Zenah Cheptoo

KENMulheres

Data de nascimento11 de nov. de 2002

Altura-

Peso-

Zenah Cheptoo é uma meio-fundista de Quênia, nascida em 11 de novembro de 2002. Compete principalmente nos 1500m, Mile e 3000m.

Seus recordes pessoais incluem 4:17.12 nos 1500m, 4:38.61 nos Mile, 8:53.90 nos 3000m, 15:17.80 nos 5000m e 32:23.18 nos 10000m. Atualmente está ativa no circuito internacional de atletismo, representando Quênia.

Em resumo

10 Kilometres Road

31:42

3000 Metres Short Track

8:57.75

Melhor marca de 2026

4:23.04

18 de abr. de 2026 · Cougar Athletic Stadium, Azusa, CA (USA)

Melhor marca de 2026

Última competição

NCAA Division I West First Rounds

30 de mai. de 2026 · 16:28.96

NCAA Division I West First Rounds

Idade

23 anos

Em 13 de set. de 2026: 10 Kilometres Road 31:42, 3000 Metres Short Track 8:57.75, Melhor marca de 2026 4:23.04 (18 de abr. de 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Última competição: NCAA Division I West First Rounds, 30 de mai. de 2026, 16:28.96 · 23 anos

NCAA de todos os tempos #13 em 3000 Metres Short Track NCAA de todos os tempos #13 em 5000 Metres Short Track NCAA de todos os tempos #96 em 3000 m com obstáculos

Melhores marcas pessoais

4:17.12

4:38.61

8:53.90

15:17.80

32:23.18

15:30

8:57.75

31:42

15:46.37

11:18.57

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	1500m	4:23.04	-	18 de abr. de 2026	↓	Bryan Clay Invitational
2026	Mile	4:38.61	-	30 de jan. de 2026	↑	UW Invite/Mile City
2026	mile-short-tracki	4:38.61	-	30 de jan. de 2026	-	-
2026	3000m	8:53.90	-	30 de jan. de 2026	↑	UW Invite/Mile City
2026	3000m-short-tracki	8:53.90	-	30 de jan. de 2026	↑	-
2026	3000m-short-track	8:57.75	-	22 de fev. de 2026	↑	Saucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026	3000mSt	10:23.01	-	15 de mai. de 2026	-	-
2026	5000m-short-tracki	15:17.80	-	13 de fev. de 2026	↑	-
2026	5000m	15:17.80	-	14 de fev. de 2026	↑	Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026	10000m	33:11.08	-	16 de abr. de 2026	↑	Bryan Clay Invitational
2025	1500m	4:20.42	-	22 de mar. de 2025	↓	46th Aztec Invitational & Distance Carnival, San Diego State University, San Diego, CA
2025	Mile	4:43.31	-	1 de fev. de 2025	↑	UW Invitational
2025	3000m	9:06.85	-	15 de fev. de 2025	↑	Husky Classic, Dempsey Indoor, Seattle, WA (i)
2025	DistanceMe	11:23.57	-	21 de fev. de 2025	↓	MPSF Indoor Track & Field Championships
2025	5000m	15:45.21	-	17 de abr. de 2025	↑	Bryan Clay Invitational
2025	5000m-short-track	15:46.37	-	6 de dez. de 2025	↑	Boston University Sharon Colyear-Danville Season Opener
2025	10000m	32:23.18	-	4 de abr. de 2025	↑	Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
2024	1500m	4:29.45	-	16 de mar. de 2024	↓	Arizona Spring Break Fiesta, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2024	Mile	4:48.90	-	27 de jan. de 2024	↑	UW Invitational/Mile City
2024	3000m	8:56.15	-	23 de fev. de 2024	↑	Ken Shannon Last Chance
2024	3000m-short-track	9:14.37	-	7 de dez. de 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2024	DistanceMe	11:18.57	-	24 de fev. de 2024	↓	Ken Shannon Last Chance
2024	5000m	15:40.09	-	12 de abr. de 2024	↑	Bryan Clay Invitational
2023	5Kilometre	15:35	-	29 de abr. de 2023	↑	adizero Road to Records
2023	10Kilometr	31:42	-	18 de nov. de 2023	↑	Urban Trail de Lille - 5 et 10km
2022	5Kilometre	15:30	-	30 de abr. de 2022	↑	Herzogenaurach (GER)
2021	1500m	4:17.12	-	27 de mai. de 2021	↓	Nyayo National Stadium, Nairobi (KEN)
2021	3000m	9:01.67	-	1 de jul. de 2021	↑	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2021	5000m	15:46.2h	-	3 de jul. de 2021	↑	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2021	10Kilometr	34:37	-	12 de set. de 2021	↑	Herzogenaurach (GER)
2019	10000m	35:55.3h	-	11 de abr. de 2019	↑	Mombasa (KEN)
2018	5Kilometre	17:06	-	1 de dez. de 2018	↑	Ziwa (KEN)

Modalidade	Resultado	Vento	Data	Competições
5000m	16:28.96	-	30 de mai.	NCAA Division I West First Rounds
10000m	DNF	-	27 de mai.	NCAA Division I West First Rounds
5000m	16:28.96	-	27 de mai.	NCAA Division I West First Rounds
3000mSt	10:23.01	-	15 de mai.	Stumptown Running West Coast Twilight
1500m	DNS	-	1 de mai.	Payton Jordan Invitational
5000m	15:52.26	-	1 de mai.	Payton Jordan Invitational
1500m	4:23.04	-	18 de abr.	Bryan Clay Invitational
10000m	33:11.08	-	16 de abr.	Bryan Clay Invitational
10000m	DNF	-	3 de abr.	Stanford Invitational
3000m-short-track	8:57.75	-	22 de fev.	Saucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i)
5000m	15:17.80	-	14 de fev.	Husky Classic, Dempsey Indoor, Seattle, WA (i)
5000m-short-tracki	15:17.80	-	13 de fev.	2026 Husky Classic
Mile	4:38.61	-	30 de jan.	UW Invite/Mile City
3000m	8:53.90	-	30 de jan.	UW Invite/Mile City
mile-short-tracki	4:38.61	-	30 de jan.	2026 UW Invite/Mile City
3000m-short-tracki	8:53.90	-	30 de jan.	2026 UW Invite/Mile City

Modalidade	Resultado	Vento	Data	Competições
5000m-short-track	15:46.37	-	6 de dez.	Boston University Sharon Colyear-Danville Season Opener
10000m	34:40.32	-	29 de mai.	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
10000m	34:40.32	-	28 de mai.	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
5000m	16:08.55	-	10 de mai.	PAC 12 Last Chance Meet, Oregon State Whyte Track and Field Center, Corvallis, OR
1500m	4:23.23	-	18 de abr.	Bryan Clay Invitational
5000m	15:45.21	-	17 de abr.	Bryan Clay Invitational
10000m	32:23.18	-	4 de abr.	Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
5000m	16:11.14	-	22 de mar.	46th Aztec Invitational & Distance Carnival, San Diego State University, San Diego, CA
1500m	4:20.42	-	22 de mar.	46th Aztec Invitational & Distance Carnival, San Diego State University, San Diego, CA
DistanceMe	11:23.57	-	21 de fev.	MPSF Indoor Track & Field Championships
3000m	9:06.85	-	15 de fev.	Husky Classic, Dempsey Indoor, Seattle, WA (i)
Mile	4:43.31	-	1 de fev.	UW Invitational
Mile	4:43.31	-	31 de jan.	UW Invitational
3000m	9:22.71	-	31 de jan.	UW Invitational

Modalidade	Resultado	Vento	Data	Competições
3000m-short-track	9:14.37	-	7 de dez.	Boston University Sharon Colyear-Danville Season Opener
5000m	16:09.45	-	25 de mai.	NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR
5000m	16:09.45	-	24 de mai.	NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR
5000m	16:16.72	-	12 de mai.	PAC 12 Track and Field Championships
5000m	16:02.49	-	27 de abr.	Oregon State High Performance Meet, Oregon State Whyte Track and Field Center, Corvallis, OR - Invitational Events
1500m	4:32.38	-	13 de abr.	Bryan Clay Invitational
5000m	15:40.09	-	12 de abr.	Bryan Clay Invitational
5000m	15:52.35	-	30 de mar.	Stanford Invitational
5000m	15:52.35	-	29 de mar.	Stanford Invitational
1500m	4:29.45	-	16 de mar.	Arizona Spring Break Fiesta, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
DistanceMe	11:18.57	-	24 de fev.	Ken Shannon Last Chance
3000m	8:56.15	-	23 de fev.	Ken Shannon Last Chance
3000m	9:06.98	-	10 de fev.	Husky Classic
3000m	9:06.98	-	9 de fev.	Husky Classic
Mile	4:48.90	-	27 de jan.	UW Invitational/Mile City
3000m	9:12.18	-	27 de jan.	UW Invitational/Mile City
3000m	9:12.18	-	26 de jan.	UW Invitational/Mile City
3000m-short-track	9:32.41	-	20 de jan.	Lauren McCluskey Memorial Open, Kibbie Dome, Moscow, ID (i)
3000m-short-track	9:32.41	-	19 de jan.	Lauren McCluskey Memorial Open, Kibbie Dome, Moscow, ID (i)

Zenah Cheptoo

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

2023

Conquistas