Valeriy Ponomaryov
- Born
- May 27, 1992 (34 years old)
- Events
- 200 m · 100 m
Valeriy Ponomaryov is a Kyrgyzstan sprinter, born on May 27, 1992. He competes primarily in the 100m, 200m and 4x100m.
His personal bests include 10.5h in the 100m, 21.5h in the 200m, 42.05 in the 4x100m, 6.8h in the 60m and 7.07 in the 60m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Kyrgyzstan.
Personal best · 200 m21.5h
2018 season best21.5hMay 20, 2018 · Bishkek
Personal best · 100 m10.5h
Last competitionKyrgyz Championships, BishkekMay 20, 2018 · 21.5h
As of Oct 28, 2026: 200 m 21.5h, 100 m 10.5h, 2018 season best 21.5h (May 20, 2018, Bishkek (KGZ)) · Last competition: Kyrgyz Championships, Bishkek, May 20, 2018, 21.5h · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | 60m | 7.10 | – | Jan 20, 2018 | – |
| 2018 | 60m Indoor | 7.10 | – | Jan 20, 2018 | Ust-Kamenogorsk (KAZ) (i) |
| 2018 | 100m | 10.6h | – | May 5, 2018 | Bishkek (KGZ) |
| 2018 | 200m | 21.5h | +1.9 | May 20, 2018 | Kyrgyz Championships, Bishkek |
| 2017 | 100m | 11.02 | -0.2 | Jun 24, 2017 | Almaty (KAZ) |
| 2017 | 200m | 22.53 | -0.1 | Jun 25, 2017 | Almaty (KAZ) |
| 2017 | 4x100m | 42.05 | – | Jun 24, 2017 | Almaty (KAZ) |
| 2016 | 100m | 10.84 | +1.0 | Jun 18, 2016 | Bishkek (KGZ) |