VC
Photo: Kasper2006—CC0
Valentina Costanza
ITAWomenBirth dateFeb 27, 1987
Height-
Weight-
Valentina Costanza is a Italy middle-distance runner, born on February 27, 1987. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:08.34 in the 800m, 4:16.07 in the 1500m, 4:50.76 in the Mile, 9:13.96 in the 3000m and 16:11.68 in the 5000m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Italy.
Key facts
1500 Metres Short Track
4:17.71
Age
39 years old
As of Sep 19, 2026: 3000 m steeplechase 9:58.78 (#797 all-time), 1500 Metres Short Track 4:17.71, 2018 season best 4:47.61 (May 5, 2018, Bergamo (ITA)) · 39 years old
PB
Personal bests
2:08.34
4:16.07
4:50.76
9:13.96
16:11.68
17:37
4:17.71
9:13.96
34:45
2:08.44
2:51.86
2:51.86
1:34.04
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 1500m | 4:47.61 | - | May 5, 2018 | ↓ | Bergamo (ITA) |
| 2018 | 5Kilometre | 17:37 | - | May 1, 2018 | - | Oderzo (ITA) |
| 2018 | 10Kilometr | 35:54 | - | Apr 15, 2018 | ↓ | Torino Tutta Dritta |
| 2017 | 3000m | 9:20.08 | - | Jul 7, 2017 | ↑ | Nembro (ITA) |
| 2017 | 3000m-short-track | 9:38.68 | - | Feb 19, 2017 | ↑ | Ancona (ITA) (i) |
| 2017 | 3000mSt | 10:18.12 | - | May 27, 2017 | ↓ | Oordegem (BEL) |
| 2016 | 1500m | 4:34.15 | - | May 21, 2016 | ↓ | Modena (ITA) |
| 2016 | 1500m-short-track | 4:36.48 | - | Jan 17, 2016 | ↓ | Padova (ITA) (i) |
| 2016 | 3000m-short-track | 9:24.12 | - | Mar 6, 2016 | ↑ | Ancona (ITA) (i) |
| 2016 | 3000m | 9:24.12 | - | Mar 6, 2016 | ↑ | Ancona (ITA) (i) |
| 2016 | 3000mSt | 10:02.02 | - | May 29, 2016 | ↓ | Oordegem (BEL) |
| 2016 | 10Kilometr | 34:45 | - | Apr 10, 2016 | ↓ | Torino (ITA) |
| 2015 | 800m | 2:11.91 | - | Sep 27, 2015 | ↓ | Matera (ITA) |
| 2015 | 1500m | 4:27.49 | - | Jul 26, 2015 | ↓ | Torino (ITA) |
| 2015 | 3000m-short-track | 9:16.23 | - | Feb 22, 2015 | ↑ | Padova (ITA) (i) |
| 2015 | 3000m | 9:16.23 | - | Feb 22, 2015 | ↑ | Padova (ITA) (i) |
| 2015 | 5000m | 16:11.68 | - | Jul 25, 2015 | ↑ | Torino (ITA) |
| 2014 | 800m | 2:11.61 | - | Jun 15, 2014 | ↓ | Modena (ITA) |
| 2014 | 1500m | 4:25.70 | - | Jun 3, 2014 | ↓ | Bellinzona (SUI) |
| 2014 | Mile | 4:50.76 | - | May 4, 2014 | - | Pavia (ITA) |
| 2014 | 3000m | 9:23.44 | - | May 18, 2014 | ↑ | Gavardo (ITA) |
| 2014 | 5000m | 16:28.19 | - | Jul 19, 2014 | ↑ | Rovereto (ITA) |
| 2013 | 800m | 2:10.82 | - | Jul 3, 2013 | ↓ | Nembro (ITA) |
| 2013 | 1000m | 2:51.87 | - | Apr 28, 2013 | ↓ | Novara (ITA) |
| 2013 | 1500m | 4:22.73 | - | Sep 28, 2013 | ↓ | Vicenza (ITA) |
| 2013 | 5000m | 16:43.95 | - | Sep 29, 2013 | ↑ | Vicenza (ITA) |
| 2012 | 1500m | 4:17.71 | - | Jan 29, 2012 | ↓ | Bratislava (SVK) (i) |
| 2012 | 1500m-short-track | 4:17.71 | - | Jan 29, 2012 | ↓ | Bratislava (SVK) (i) |
| 2012 | 3000m | 9:16.93 | - | May 13, 2012 | ↑ | Trento (ITA) |
| 2012 | 3000mSt | 10:01.57 | - | Jun 9, 2012 | ↓ | Sofia (BUL) |
| 2012 | 5000m | 16:45.16 | - | Sep 23, 2012 | ↑ | Campi Bisenzio (ITA) |
| 2011 | 800m | 2:10.38 | - | Jul 10, 2011 | ↓ | Modena (ITA) |
| 2011 | 1500m | 4:19.64 | - | May 8, 2011 | ↓ | Pavia (ITA) |
| 2011 | 3000m | 9:28.12 | - | Jul 1, 2011 | ↑ | Nembro (ITA) |
| 2011 | 3000mSt | 9:59.61 | - | Jul 15, 2011 | ↓ | Bottrop (GER) |
| 2011 | CrossCount | 29:28 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 800m | 2:13.15 | - | Jun 13, 2010 | ↓ | Modena (ITA) |
| 2010 | 1500m | 4:17.99 | - | Feb 13, 2010 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 1500m-short-track | 4:17.99 | - | Feb 13, 2010 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 3000m-short-track | 9:13.96 | - | Feb 28, 2010 | ↑ | Torino (ITA) (i) |
| 2010 | 3000m | 9:13.96 | - | Feb 28, 2010 | ↑ | Torino (ITA) (i) |
| 2010 | 3000mSt | 9:58.78 | - | Jul 1, 2010 | ↓ | Grosseto (ITA) |
| 2010 | 5000m | 16:38.62 | - | Sep 26, 2010 | ↑ | Borgo Valsugana (ITA) |
| 2010 | CrossCount | 28:28 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2009 | 800m-short-track | 2:08.44 | - | Feb 14, 2009 | ↑ | Ancona (ITA) (i) |
| 2009 | 800m | 2:08.44 | - | Feb 14, 2009 | ↓ | Ancona (ITA) (i) |
| 2009 | 1500m | 4:16.07 | - | Jun 27, 2009 | ↓ | Nivelles (BEL) |
| 2009 | 1500m-short-track | 4:21.46 | - | Feb 21, 2009 | ↓ | Torino (ITA) (i) |
| 2009 | 3000m | 9:20.08 | - | Jul 22, 2009 | ↑ | Nembro (ITA) |
| 2009 | CrossCount | 22:14 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2008 | 800m | 2:08.47 | - | Jul 23, 2008 | ↓ | Nembro (ITA) |
| 2008 | 1500m | 4:20.12 | - | Jul 19, 2008 | ↓ | Cagliari (ITA) |
| 2008 | 1500m-short-track | 4:22.55 | - | Feb 9, 2008 | ↓ | Ancona (ITA) (i) |
| 2008 | 3000m | 9:20.46 | - | Feb 2, 2008 | ↑ | Ancona (ITA) (i) |
| 2008 | 3000m-short-track | 9:20.46 | - | Feb 2, 2008 | ↑ | Ancona (ITA) (i) |
| 2008 | CrossCount | 22:39 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 600m | 1:34.04 | - | May 1, 2007 | - | Mondovi (ITA) |
| 2007 | 800m | 2:08.34 | - | Jul 20, 2007 | ↓ | Nembro (ITA) |
| 2007 | 800m-short-track | 2:11.60 | - | Feb 25, 2007 | ↑ | Genova (ITA) (i) |
| 2007 | 1500m | 4:19.16 | - | Jun 2, 2007 | ↓ | Barcelona (ESP) |
| 2007 | 1500m-short-track | 4:26.12 | - | Feb 18, 2007 | ↓ | Ancona (ITA) (i) |
| 2007 | CrossCount | 24:38 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 800m | 2:11.15 | - | Jul 11, 2006 | ↓ | Nembro (ITA) |
| 2006 | 800m-short-track | 2:11.18 | - | Feb 12, 2006 | ↑ | Ancona (ITA) (i) |
| 2006 | 1500m | 4:24.31 | - | Aug 18, 2006 | ↓ | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
| 2006 | 1500m-short-track | 4:30.66 | - | Feb 11, 2006 | ↓ | Ancona (ITA) (i) |
| 2006 | CrossCount | 22:23 | - | Apr 2, 2006 | ↓ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2005 | 800m | 2:09.95 | - | Jul 20, 2005 | ↓ | Donnas (ITA) |
| 2005 | 1000m | 2:51.86 | - | Feb 5, 2005 | ↓ | Genova (ITA) (i) |
| 2005 | 1000m-short-track | 2:51.86 | - | Feb 5, 2005 | - | Genova (ITA) (i) |
| 2005 | 1500m | 4:25.44 | - | May 21, 2005 | ↓ | Biella (ITA) |
| 2005 | 3000m-short-track | 9:53.69 | - | Feb 20, 2005 | ↑ | Ancona (ITA) (i) |
| 2005 | 3000m | 9:53.69 | - | Feb 20, 2005 | ↑ | Ancona (ITA) (i) |
| 2005 | CrossCount | 16:20 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2004 | 1500m | 4:33.70 | - | May 26, 2004 | ↓ | Milano (ITA) |
| 2004 | CrossCount | 12:14 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:47.61 | - | May 5 | Bergamo Regional Championships, Bergamo |
5Kilometre | 17:37 | - | May 1 | Città Archeologica, Oderzo |
10Kilometr | 35:54 | - | Apr 15 | Torino Tutta Dritta |
2017
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:20.08 | - | Jul 7 | Nembro Meeting Citta di Nembro, Nembro |
3000mSt | 10:24.23 | - | Jul 2 | Italian Championships, Trieste |
3000mSt | 10:18.12 | - | May 27 | Oordegem IFAM Meeting, Oordegem |
3000m-short-track | 9:38.68 | - | Feb 19 | Italian Indoor Championships, Ancona (i) |
2016
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:48 | - | Dec 31 | Roma We Run Rome, Roma |
3000mSt | 10:07.85 | - | Jun 25 | Italian Championships, Rieti |
3000mSt | 10:21.42 | - | Jun 11 | Genève AtletiCAGenève, Genève |
3000mSt | 10:02.02 | - | May 29 | Oordegem IFAM Meeting, Oordegem |
1500m | 4:34.15 | - | May 21 | Modena Regional Championships, Modena |
3000mSt | 10:14.79 | - | May 17 | Castiglione della Pescaia |
10Kilometr | 34:45 | - | Apr 10 | Torino Tutta Dritta, Torino |
3000m-short-track | 9:24.12 | - | Mar 6 | Italian Indoor Championships, Ancona (i) |
1500m-short-track | 4:36.48 | - | Jan 17 | Padova (i) |
3000m-short-track | 9:44.68 | - | Jan 16 | Padova (i) |
2015
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:11.91 | - | Sep 27 | Matera Italian Club Championships, Matera |
1500m | 4:32.20 | - | Sep 26 | Matera Italian Club Championships, Matera |
1500m | 4:27.49 | - | Jul 26 | Italian Championships, Torino |
5000m | 16:11.68 | - | Jul 25 | Italian Championships, Torino |
3000m | 9:30.39 | - | Jul 1 | Nembro Meeting Citta di Nembro, Nembro |
800m | 2:14.78 | - | Jun 7 | Piacenza |
1500m | 4:31.33 | - | Jun 6 | Piacenza |
3000m-short-track | 9:16.23 | - | Feb 22 | Italian Indoor Championships, Padova (i) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:25.71 | - | Sep 28 | Acquaviva delle Fonti Italian Club Cb., Acquaviva delle Fonti |
1500m | 4:27.11 | - | Jul 20 | Italian Championships, Rovereto |
5000m | 16:28.19 | - | Jul 19 | Italian Championships, Rovereto |
3000m | 9:29.69 | - | Jul 11 | Nembro Meeting Citta di Nembro, Nembro |
800m | 2:11.61 | - | Jun 15 | Modena |
1500m | 4:26.68 | - | Jun 14 | Modena |
1500m | 4:25.70 | - | Jun 3 | Bellinzona Galà dei Castelli, Bellinzona |
3000m | 9:23.44 | - | May 18 | Gavardo Memorial Max Corso, Gavardo |
Mile | 4:50.76 | - | May 4 | Pavia Graziano Della Valle, Pavia |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:43.95 | - | Sep 29 | Vicenza Italian Club Championships, Vicenza |
1500m | 4:22.73 | - | Sep 28 | Vicenza Italian Club Championships, Vicenza |
1500m | 4:23.78 | - | Jul 28 | Italian Championships, Milano |
800m | 2:11.15 | - | Jul 26 | Italian Championships, Milano |
800m | 2:10.82 | - | Jul 3 | Nembro Meeting Citta di Nembro, Nembro |
1500m | 4:22.80 | - | Jun 11 | Bellinzona Galà dei Castelli, Bellinzona |
1500m | 4:26.88 | - | May 5 | Pavia Graziano Della Valle, Pavia |
1000m | 2:51.87 | - | Apr 28 | Novara |
2012
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:45.16 | - | Sep 23 | Campi Bisenzio Italian Club Championships, Campi Bisenzio |
3000mSt | 10:14.22 | - | Jul 8 | Italian Championships, Bressanone, Trentino-Alto Adige |
5000m | 16:52.57 | - | Jun 24 | Santhià |
3000mSt | 10:01.57 | - | Jun 9 | Sofia International Athletics Meeting, Sofia |
3000mSt | 10:12.46 | - | May 26 | Vila Real de Santo António ECCC Seniors Group A, Vila Real de Santo António |
1500m | 4:28.02 | - | May 19 | Modena Regional Championships, Modena |
3000m | 9:16.93 | - | May 13 | Trento |
1500m | 4:19.65 | - | May 6 | Pavia Memorial Graziano Della Valle, Pavia |
Showing 1 - 50 of 166
Honours
🥇
2016Italian Indoor Championships
3000 Metres Short Track
🥇
2012Italian Championships
3000 Metres Steeplechase
🥇
2011Italian Championships
3000 Metres Steeplechase
🥇
2010Italian Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Valentina Costanza's 3000 m steeplechase personal best?
Valentina Costanza's 3000 m steeplechase personal best is 9:58.78, set on Jul 1, 2010 in Grosseto (ITA), #797 on the all-time list.
Which events does Valentina Costanza compete in?
Valentina Costanza competes in the 3000 m steeplechase and 1500 Metres Short Track.
How did Valentina Costanza perform in 2018?
2018 season best: 4:47.61, set on May 5, 2018 in Bergamo (ITA).