Photo: Aronu—CC BY-SA 4.0
Łukasz Nowak
- Born
- Dec 18, 1988 (37 years old)
- Events
- 50 km Race Walk · 20 km race walk
Łukasz Nowak is a Poland long-distance runner, born on December 18, 1988. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:47.41 in the 3000m, 15:32.02 in the 5000m, 31:21.86 in the 10000m, 1:07:13 in the Semi and 2:30:14 in the Marathon. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Personal best · 50 km Race Walk3:42:47
2025 season best30:50Mar 16, 2025 · Tor regatowy Malta, Poznan
Personal best · 20 km race walk1:20:48
Last competition24. Poznan MarathonOct 12, 2025 · 2:30:14
As of Oct 29, 2026: 50 km Race Walk 3:42:47, 20 km race walk 1:20:48, 2025 season best 30:50 (Mar 16, 2025, Tor regatowy Malta, Poznan (POL)) · Last competition: 24. Poznan Marathon, Oct 12, 2025, 2:30:14 · 37 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 30:50 | – | Mar 16, 2025 | Recordowa Dziesiatka |
| 2025 | Marathon | 2:30:14 | – | Oct 12, 2025 | 24. Poznan Marathon |
| 2024 | Marathon | 2:31:40 | – | Oct 13, 2024 | Poznań Maraton, Poznan |
| 2023 | Semi | 1:07:13 | – | Apr 2, 2023 | Generali Halbmarathon |
| 2022 | 3000m | 8:47.41 | – | May 21, 2022 | Golęcin Stadion, Poznan (POL) |
| 2022 | 10000m | 31:24.93 | – | Apr 23, 2022 | Polish 10,000m Championships |
| 2022 | 10Kilometr | 31:26 | – | Jul 30, 2022 | Berlin (GER) |
| 2022 | Semi | 1:08:14 | – | Sep 3, 2022 | – |