ŁN

Łukasz Nowak

Photo: Aronu—CC BY-SA 4.0

Łukasz Nowak

POLMen

Birth dateDec 18, 1988

Height-

Weight-

Łukasz Nowak is a Poland long-distance runner, born on December 18, 1988. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:47.41 in the 3000m, 15:32.02 in the 5000m, 31:21.86 in the 10000m, 1:07:13 in the Semi and 2:30:14 in the Marathon. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Key facts

50 km Race Walk

3:42:47

20 km race walk

1:20:48

2025 season best

30:50

Mar 16, 2025 · Tor regatowy Malta, Poznan (POL)

2025 season best

Last competition

24. Poznan Marathon

Oct 12, 2025 · 2:30:14

24. Poznan Marathon

Age

37 years old

As of Sep 13, 2026: 50 km Race Walk 3:42:47, 20 km race walk 1:20:48, 2025 season best 30:50 (Mar 16, 2025, Tor regatowy Malta, Poznan (POL)) · Last competition: 24. Poznan Marathon, Oct 12, 2025, 2:30:14 · 37 years old

PB

Personal bests

8:47.41

15:32.02

31:21.86

1:07:13

2:30:14

1:20:48

3:42:47

19:48

3000m-short-track

11:41.30

30:50

5000m-short-track

19:13.08

41:16.42

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	10Kilometr	30:50	-	Mar 16, 2025	↑	Recordowa Dziesiatka
2025	Marathon	2:30:14	-	Oct 12, 2025	↑	24. Poznan Marathon
2024	Marathon	2:31:40	-	Oct 13, 2024	↑	Poznań Maraton, Poznan
2023	Semi	1:07:13	-	Apr 2, 2023	↑	Generali Halbmarathon
2022	3000m	8:47.41	-	May 21, 2022	-	Golęcin Stadion, Poznan (POL)
2022	10000m	31:24.93	-	Apr 23, 2022	↓	Polish 10,000m Championships
2022	10Kilometr	31:26	-	Jul 30, 2022	↑	Berlin (GER)
2022	Semi	1:08:14	-	Sep 3, 2022	↑	-
2021	CrossCount	13:39	-	Nov 27, 2021	-	Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km
2021	5000m	15:32.02	-	Apr 24, 2021	-	Polish 10000m Championships
2021	10Kilometr	31:12	-	Nov 11, 2021	↑	Poznan (POL)
2021	10000m	31:21.86	-	Apr 24, 2021	↓	Polish 10000m Championships
2020	10Kilometr	31:14	-	Nov 11, 2020	↑	Polish 10 km Road Running Championships
2016	5000m-short-track	19:54.57	-	Jun 4, 2016	↑	Poznan (POL)
2016	20kmW	1:23:40	-	Jun 10, 2016	↑	Alytus (LTU)
2015	5000m-short-track	19:34.94	-	Feb 22, 2015	↑	Toruń (POL) (i)
2015	50kmW	3:44:53	-	Mar 21, 2015	↑	Dudince (SVK)
2014	5000m-short-track	19:13.08	-	Feb 23, 2014	↑	Sopot (POL) (i)
2014	20kmW	1:20:57	-	Apr 5, 2014	↑	Zaniemsyl (POL)
2013	5000m-short-track	19:18.66	-	Feb 17, 2013	↑	Spala (POL) (i)
2013	20kmW	1:20:48	-	Apr 20, 2013	↑	Zaniemsyl (POL)
2013	50kmW	3:43:38	-	Aug 14, 2013	↑	IAAF World Championships, Luzhniki Stadion, Moskva
2012	5000m-short-track	19:44.82	-	Feb 26, 2012	↑	Spala (POL) (i)
2012	5Kilometre	19:48	-	Oct 6, 2012	-	Pila (POL)
2012	20kmW	1:21:12	-	Apr 21, 2012	↑	Zaniemsyl (POL)
2012	50kmW	3:42:47	-	Aug 11, 2012	↑	The XXX Olympic Games, Olympic Stadium, London
2011	3000m-short-track	11:41.30	-	Sep 21, 2011	-	Sosnowiec (POL)
2011	5000m-short-track	19:24.57	-	May 27, 2011	↑	Katowice (POL)
2011	10,000Metr	41:55.47	-	Jun 4, 2011	↑	Poznan (POL)
2011	20kmW	1:21:30	-	Jun 17, 2011	↑	Alytus (LTU)
2011	50kmW	3:46:40	-	Mar 26, 2011	↑	Dudince (SVK)
2010	5000m-short-track	19:50.65	-	Sep 4, 2010	↑	Kraków (POL)
2010	10,000Metr	41:16.42	-	Sep 11, 2010	↑	Warszawa (POL)
2010	10Kilometr	41:40	-	May 29, 2010	↑	Kraków (POL)
2010	20kmW	1:23:34	-	Aug 28, 2010	↑	Gdansk (POL)
2010	50kmW	3:50:30	-	Mar 27, 2010	↑	Dudince (SVK)
2009	5000m-short-track	20:17.14	-	May 15, 2009	↑	Katowice (POL)
2009	10Kilometr	41:45	-	May 30, 2009	↑	Kraków (POL)
2009	20kmW	1:25:58	-	May 2, 2009	↑	Birstonas (LTU)
2009	50kmW	3:58:57	-	Oct 3, 2009	↑	Krems (AUT)
2008	5000m-short-track	20:44.83	-	Jun 28, 2008	↑	Rostock (GER)
2008	10,000Metr	42:54.01	-	May 17, 2008	↑	Poznan (POL)
2008	10Kilometr	42:55	-	Apr 12, 2008	↑	Zaniemsyl (POL)
2008	20kmW	1:27:59	-	Aug 30, 2008	↑	Gdansk (POL)
2007	10Kilometr	44:15	-	Oct 7, 2007	↑	Bad Deutsch Altenburg (AUT)
2006	10Kilometr	46:34	-	Apr 22, 2006	↑	Zaniemsyl (POL)
2005	10Kilometr	45:53	-	Apr 23, 2005	↑	Zaniemsyl (POL)

2025

2 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:30:14	-	Oct 12	24. Poznan Marathon
10Kilometr	30:50	-	Mar 16	Recordowa Dziesiatka

2024

1 performance

Discipline	Result	Wind	Date	Competitions
Marathon	2:31:40	-	Oct 13	Poznań Maraton, Poznan

2023

3 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:08:32	-	Sep 17	Copenhagen Half Marathon, København
Semi	1:11:47	-	Apr 16	2023 Poznan Half Marathon
Semi	1:07:13	-	Apr 2	Generali Halbmarathon

2022

5 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:08:14	-	Sep 3	Nocny adidas Półmaraton Praski, Warszawa
10Kilometr	31:26	-	Jul 30	Adidas Runners City Night, Berlin
3000m	8:47.41	-	May 21	Polish University Championships, Golęcin Stadion, Poznan
10000m	31:24.93	-	Apr 23	Polish 10,000m Championships
10Kilometr	31:11	-	Mar 13	Recordowa Dziesiątka, Poznan

2021

4 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	13:39	-	Nov 27	Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km
10Kilometr	31:12	-	Nov 11	BiegNiepodleglosci.pl RunPoland, Poznan
5000m	15:32.02	-	Apr 24	Polish 10000m Championships
10000m	31:21.86	-	Apr 24	Polish 10000m Championships

2020

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	31:14	-	Nov 11	Polish 10 km Road Running Championships

2016

3 performances

Discipline	Result	Wind	Date	Competitions
20kmW	DQ	-	Aug 16	The XXXI Olympic Games
20kmW	1:23:40	-	Jun 10	Alytus International Walking Festival, Alytus
5000m-short-track	19:54.57	-	Jun 4	Poznań, Poznan

2015

4 performances

Discipline	Result	Wind	Date	Competitions
50kmW	DQ	-	Aug 23	IAAF World Championships, National Stadium, Beijing
20kmW	DQ	-	May 17	Murcia European Cup Race Walking
50kmW	3:44:53	-	Mar 21	Dudince Dudinska 50, Dudince - Polish Race Walking Ch.
5000m-short-track	19:34.94	-	Feb 22	Polish Indoor Championships, Toruń (i)

2014

7 performances

Discipline	Result	Wind	Date	Competitions
50kmW	DNF	-	Aug 12	Zürich European Championships, Letzigrund, Zürich
20kmW	1:22:10	-	Jul 30	Polish Championships, Szczecin
5000m-short-track	19:29.16	-	Jun 14	Gdańsk Józef Żylewicz Memorial, Gdansk
20kmW	1:23:48	-	May 4	IAAF World Race Walking Cup
20kmW	1:20:57	-	Apr 5	Zaniemyśl Polish 20 km Race Walking Championships, Zaniemsyl
20kmW	1:24:45	-	Mar 16	Lugano Trophy - Memorial Mario Albisetti, Lugano
5000m-short-track	19:13.08	-	Feb 23	Polish Indoor Championships, Sopot (i)

2013

7 performances

Discipline	Result	Wind	Date	Competitions
50kmW	3:43:38	-	Aug 15	IAAF World Championships, Luzhniki Stadion, Moskva
50kmW	3:43:38	-	Aug 14	IAAF World Championships, Luzhniki Stadion, Moskva
20kmW	1:22:42	-	Jul 20	Polish Championships, Toruń
20kmW	1:24:24	-	May 19	Dudince European Race Walking Cup, Dudince
20kmW	1:20:48	-	Apr 20	Zaniemyśl, Zaniemsyl
20kmW	1:21:17	-	Mar 17	Lugano Trophy - Memorial Mario Albisetti, Lugano
5000m-short-track	19:18.66	-	Feb 17	Spała Polish Indoor Championships, Spala (i)

2012

8 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	19:48	-	Oct 6	Piła, Pila
50kmW	3:42:47	-	Aug 11	The XXX Olympic Games, Olympic Stadium, London
50kmW	3:42:47	-	Aug 6	The XXX Olympic Games, Olympic Stadium, London
20kmW	1:24:30	-	Jun 16	Bielsko-Biała Polish Championships, Bielsko-Biala
50kmW	DNF	-	May 12	IAAF World Race Walking Cup
20kmW	1:21:12	-	Apr 21	Zaniemyśl Polish 20 km Race Walking Championships, Zaniemsyl
50kmW	3:44:24	-	Mar 24	Dudince Dudinska 50, Dudince
5000m-short-track	19:44.82	-	Feb 26	Spała Polish Indoor Championships, Spala (i)

2011

5 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	11:41.30	-	Sep 21	Sosnowiec
20kmW	1:23:52	-	Sep 17	Warszawa Polish Race Walking Championships, Warszawa
20kmW	1:26:41	-	Aug 27	Gdańsk Walking Meet, Gdansk
20kmW	1:27:53	-	Aug 18	Universiade, National Stadium, Shenzhen
20kmW	1:23:41	-	Jun 26	Dublin Grand Prix of Race Walking, Dublin

Showing 1 - 50 of 81

FAQ

Frequently asked questions

What is Łukasz Nowak's 50 km Race Walk personal best?

Łukasz Nowak's 50 km Race Walk personal best is 3:42:47, set on Aug 11, 2012 in Olympic Stadium, London (GBR).

Which events does Łukasz Nowak compete in?

Łukasz Nowak competes in the 50 km Race Walk and 20 km race walk.

How did Łukasz Nowak perform in 2025?

2025 season best: 30:50, set on Mar 16, 2025 in Tor regatowy Malta, Poznan (POL). Last competition: 24. Poznan Marathon on Oct 12, 2025, 2:30:14.