Triyaningsih TRIYANINGSIH

Born
May 15, 1987 (39 years old)

Triyaningsih TRIYANINGSIH is a Indonesia long-distance runner, born on May 15, 1987. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 9:40.08 in the 3000m, 15:54.32 in the 5000m, 32:49.47 in the 10000m, 1:14:45 in the Semi and 2:31:49 in the Marathon. He has earned 5 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Indonesia.

2021 season best17:48.77Oct 5, 2021 · Mimika Sport Complex, Timika
National record15:54.325000 m

As of Oct 28, 2026: 2021 season best 17:48.77 (Oct 5, 2021, Mimika Sport Complex, Timika (INA)) · National record (5000 m) · 39 years old

DisciplineResultAll-time
3000mIpoh 20049:40.08551 pts–
5000mNakhon Ratchasima 200715:54.32655 pts–
10000mVientiane 200932:49.47730 pts–
SemiGold Coast 20091:14:45667 pts–
MarathonGuangzhou 20102:31:49770 pts–
5KilometreJakarta 200816:24–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20215000m 17:48.77–Oct 5, 2021Mimika Sport Complex, Timika (INA)
20195000m 18:25.41–Aug 4, 2019Indonesian Championships
201910000m 37:14.78–Aug 7, 2019Indonesian Championships
20175000m 17:36.98–Aug 25, 2017Kuala Lumpur (MAS)
201710000m 36:39.37–Aug 24, 2017Kuala Lumpur (MAS)
20165000m 17:10.48–Sep 22, 2016Bogor (INA)
201610000m 35:28.18–Sep 23, 2016Bogor (INA)
2016Marathon 2:51:29–Sep 28, 2016Bogor (INA)
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Media

Triyaningsih TRIYANINGSIH
© Miho · CC BY-SA 3.0