Photo: Sander.v.Ginkel—CC BY-SA 3.0
Tilak Ram Tharu
- Born
- Apr 10, 1993 (33 years old)
- Events
- 100 m · 400 m
Tilak Ram Tharu is a Nepal sprinter, born on April 10, 1993. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.5h in the 100m, 21.5h in the 200m and 48.4h in the 400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Nepal.
Personal best · 100 m10.5h
2014 season best22.22Sep 30, 2014
National record21.5h200 m
Personal best · 400 m48.4h
As of Oct 27, 2026: 100 m 10.5h, 400 m 48.4h, 2014 season best 22.22 (Sep 30, 2014) · National record (200 m) · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2014 | 200m | 22.22 | +1.1 | Sep 30, 2014 | – |
| 2013 | 100m | 11.10 | -0.3 | Jul 3, 2013 | – |
| 2013 | 200m | 21.5h | – | Feb 24, 2013 | – |
| 2012 | 100m | 10.8h | – | Feb 11, 2012 | – |
| 2012 | 400m | 48.4h | – | Feb 11, 2012 | – |
| 2011 | 100m | 10.5h | – | May 24, 2011 | – |
| 2011 | 200m | 22.0h | – | May 26, 2011 | – |
| 2011 | 400m | 49.4h | – | May 26, 2011 | – |