Thapelo Phora
- Born
- Nov 21, 1991 (34 years old)
- Events
- 400 m · 300 Metres
Thapelo Phora is a South Africa sprinter, born on November 21, 1991. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.72 in the 100m, 21.21 in the 200m, 44.9h in the 400m, 3:01.18 in the 4x400m and 3:08.45 in the 4x400Metre. He has earned 1 gold and 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 400 m44.9h
2024 season best46.74Mar 9, 2024 · Pilditch Stadium, Pretoria
Personal best · 300 Metres32.13
Last competitionSouth African ChampionshipsApr 19, 2024 · 47.72
As of Oct 30, 2026: 400 m 44.9h (#568 all-time), 300 Metres 32.13, 2024 season best 46.74 (Mar 9, 2024, Pilditch Stadium, Pretoria (RSA)) · Last competition: South African Championships, Apr 19, 2024, 47.72 · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400m | 46.74 | – | Mar 9, 2024 | AGN U16, U18, U20 & Senior Champs |
| 2023 | 200m | 21.54 | +0.7 | Apr 26, 2023 | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
| 2023 | 400m | 47.10 | – | Apr 18, 2023 | ACNW Track & Field Open Meeting, McArthur Stadium, Potchefstroom |
| 2021 | 400m | 45.83 | – | Aug 1, 2021 | The XXXII Olympic Games |
| 2021 | 4x400m | 3:01.18 | – | Aug 6, 2021 | The XXXII Olympic Games |
| 2020 | 300m | 32.13 | – | Feb 7, 2020 | Pretoria (RSA) |
| 2019 | 400m | 44.9h | – | Sep 14, 2019 | Potchefstroom (RSA) |
| 2019 | 600m | 1:15.83 | – | Feb 1, 2019 | Pretoria (RSA) |