TE
Teresa Epasaka
JPNWomenBirth dateApr 25, 2000
Height-
Weight-
Teresa Epasaka is a Japan thrower, born on April 25, 2000. She competes primarily in the HT.
Her personal bests include 63.81 in the HT. She is currently active on the international athletics circuit, representing Japan.
Key facts
Age
26 years old
As of Oct 2, 2026: Hammer Throw 63.81 (#653 all-time), 2026 season best 61.74 (May 23, 2026, Takebishi Stadium, Kyoto (JPN)) · Last competition: Athlete Night Games Fukui, Aug 14, 2026, 59.18 · 26 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HT | 61.74 | - | May 23, 2026 | ↓ | 70th Kansai Inter-Corporate Track & Field Championships |
| 2025 | HT | 61.70 | - | Jun 7, 2025 | ↓ | 69th Kansai Inter-Corporate Track & Field Championships |
| 2024 | HT | 63.81 | - | Jul 14, 2024 | ↓ | 78th Niigata Pref Championships |
| 2023 | HT | 61.55 | - | Jul 16, 2023 | ↓ | 77th Niigata Prefectural Championships, Denka Big Swan Stadium, Niigata |
| 2022 | HT | 58.51 | - | Jun 4, 2022 | ↓ | University Athletic Field, Niigata (JPN) |
| 2021 | HT | 58.54 | - | Jun 26, 2021 | ↓ | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
| 2020 | HT | 53.50 | - | Nov 1, 2020 | ↓ | Athletics Stadium, Tainai (JPN) |
| 2019 | HT | 52.59 | - | Jun 8, 2019 | ↓ | Hiratsuka (JPN) |
| 2018 | HT | 47.09 | - | Oct 20, 2018 | ↓ | Nagoya (JPN) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 59.18 | - | Aug 14 | Athlete Night Games Fukui |
HT | 60.86 | - | Jun 13 | Japanese Championships |
HT | 60.86 | - | Jun 12 | Japanese Championships |
HT | 61.74 | - | May 23 | 70th Kansai Inter-Corporate Track & Field Championships |
HT | 61.12 | - | May 9 | Athletics Challenge Shiga |
HT | 61.05 | - | May 3 | 41st Shizuoka International Athletics Meet |
HT | 61.22 | - | Apr 25 | Tokai University Throwing Meet |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 55.71 | - | Sep 28 | 73rd Japan Corporate Teams Athletics Championships |
HT | 57.51 | - | Aug 16 | Athlete Night Games Fukui 2025, Prefectural Stadium, Fukui |
HT | 59.44 | - | Aug 9 | All Star Night Games 2025 |
HT | 60.92 | - | Jul 5 | Japanese Championships, National Stadium, Tokyo |
HT | 60.92 | - | Jul 4 | Japanese Championships, National Stadium, Tokyo |
HT | 60.99 | - | Jun 8 | 22nd Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi |
HT | 61.70 | - | Jun 7 | 69th Kansai Inter-Corporate Track & Field Championships |
HT | 58.73 | - | May 3 | 40th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 61.82 | - | Oct 12 | National Sports Festival 2024 Saga |
HT | NM | - | Sep 20 | 93rd Japan Inter-University Athletics Championships |
HT | 61.54 | - | Aug 30 | Athlete Night Games Fukui 2024, Prefectural Stadium, Fukui |
HT | 61.87 | - | Aug 24 | 68th Hokuriku area Athletics Championships |
HT | 63.81 | - | Jul 14 | 78th Niigata Pref Championships |
HT | 62.06 | - | Jun 28 | Japanese Championships |
HT | 62.06 | - | Jun 27 | Japanese Championships |
HT | 61.72 | - | Jun 15 | All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka |
HT | 61.33 | - | May 3 | 39th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
HT | 59.54 | - | Apr 7 | 54th Hokuriku Corporate team Competition |
HT | 59.54 | - | Apr 6 | 54th Hokuriku Corporate team Competition |
2023
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 58.99 | - | Oct 13 | National Sports Festival |
HT | 53.95 | - | Sep 16 | 92nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya |
HT | 58.89 | - | Aug 20 | 67th Hokuriku Block Track & Field Championships |
HT | 58.89 | - | Aug 19 | 67th Hokuriku Block Track & Field Championships |
HT | 61.55 | - | Jul 16 | 77th Niigata Prefectural Championships, Denka Big Swan Stadium, Niigata |
HT | 61.55 | - | Jul 15 | 77th Niigata Prefectural Championships, Denka Big Swan Stadium, Niigata |
HT | 59.46 | - | Jul 1 | All Star Night Games, Lemon Gas Stadium, Hiratsuka |
HT | 59.90 | - | Jun 3 | Japanese Championships, Yanmar Stadium Nagai, Osaka |
HT | 59.90 | - | Jun 1 | Japanese Championships, Yanmar Stadium Nagai, Osaka |
HT | 57.91 | - | Apr 23 | All Japan University Track & Field Challenge |
HT | 57.91 | - | Apr 22 | All Japan University Track & Field Challenge |
HT | 57.86 | - | Apr 9 | 53rd Hokuriku Corporate Team Championships, Niigatashi Field, Niigata |
HT | 57.86 | - | Apr 8 | 53rd Hokuriku Corporate Team Championships, Niigatashi Field, Niigata |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 58.51 | - | Oct 29 | 48th Niigata University Meeting, University Athletic Field, Niigata |
HT | 56.06 | - | Oct 16 | 19th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi |
HT | 54.02 | - | Sep 9 | 91st Japan Inter-University Athletics Championships, Takebishi Stadium, Kyoto |
HT | 57.92 | - | Sep 4 | 90th Kinki Regional Athletics Championships, Municipal Nishikyogoku Stadium, Kyoto |
HT | 56.33 | - | Aug 11 | 46th Niigata University Meeting, University Athletic Field, Niigata |
HT | 54.12 | - | Jul 24 | Summer Tainai Record Meeting, Athletics Stadium, Tainai |
HT | 57.36 | - | Jul 2 | 44th Inter Collegiate Track & Field Ch. North Japan, Atsubetsu Park Stadium, Sapporo |
HT | 56.04 | - | Jun 11 | 106th Japan Championships, Yanmar Stadium Nagai, Osaka |
HT | 56.04 | - | Jun 10 | 106th Japan Championships, Yanmar Stadium Nagai, Osaka |
HT | 58.51 | - | Jun 4 | 45th Niigata University Competition, University Athletic Field, Niigata |
HT | 56.78 | - | May 14 | 96th Hokushinetsu Student Inter-School Championships, Prefectural Stadium, Fukui |
Showing 1 - 50 of 75
Honours
No medals
FAQ
Frequently asked questions
What is Teresa Epasaka's Hammer Throw personal best?
Teresa Epasaka's Hammer Throw personal best is 63.81, set on Jul 14, 2024 in Denka Big Swan Stadium, Niigata (JPN), #653 on the all-time list.
Which events does Teresa Epasaka compete in?
Teresa Epasaka competes in the Hammer Throw.
How did Teresa Epasaka perform in 2026?
2026 season best: 61.74, set on May 23, 2026 in Takebishi Stadium, Kyoto (JPN). Last competition: Athlete Night Games Fukui on Aug 14, 2026, 59.18.