SA
Simon Ayeko
UGAMenBirth dateMay 10, 1987
Height-
Weight-
Simon Ayeko is a Uganda middle-distance runner, born on May 10, 1987. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:49.00 in the 800m, 3:39.60 in the 1500m, 8:01.91 in the 3000m, 13:40.5h in the 5000m and 30:22.58 in the 10000m. He has earned 1 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
PB
Personal bests
1:49.00
3:39.60
8:01.91
13:40.5HT
30:22.58
1:05:49
8:18.04
5:26.13
8:03.34
48:16
28:56
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 3000mSt | 9:35.92 | - | Jul 24, 2025 | ↓ | Ugandan Championships |
| 2022 | 3000mSt | 9:24.9h | - | Jun 25, 2022 | ↓ | Ugandan Championships |
| 2019 | 3000mSt | 9:02.20 | - | Jul 26, 2019 | ↓ | Ugandan Championships |
| 2019 | 5000m | 14:36.69 | - | Aug 3, 2019 | ↓ | Kampala (UGA) |
| 2018 | 3000mSt | 9:06.9h | - | Mar 3, 2018 | ↓ | Kampala (UGA) |
| 2017 | 3000mSt | 9:19.89 | - | Jul 20, 2017 | ↓ | Kampala (UGA) |
| 2016 | 3000mSt | 8:48.15 | - | Jun 3, 2016 | ↓ | Huelva (ESP) |
| 2015 | 3000mSt | 9:08.43 | - | Oct 7, 2015 | ↓ | Mungyeong (KOR) |
| 2014 | 3000mSt | 8:40.48 | - | May 21, 2014 | ↓ | Beijing (CHN) |
| 2014 | 10Kilometr | 30:54 | - | Jun 28, 2014 | ↓ | Santa Pola (ESP) |
| 2014 | Semi | 1:08:31 | - | Sep 7, 2014 | ↓ | Luanda (ANG) |
| 2013 | 3000mSt | 8:42.49 | - | May 21, 2013 | ↓ | Beijing (CHN) |
| 2013 | 10Kilometr | 31:53 | - | Dec 31, 2013 | ↓ | Crevillente (ESP) |
| 2012 | 3000mSt | 8:23.62 | - | Jul 8, 2012 | ↓ | Mataró (ESP) |
| 2012 | 10Kilometr | 30:35 | - | Dec 31, 2012 | ↓ | Lisboa (POR) |
| 2012 | 15Kilometr | 48:16 | - | Nov 25, 2012 | - | Bilbao (ESP) |
| 2011 | 800m | 1:51.02 | - | Sep 17, 2011 | ↑ | Praha (CZE) |
| 2011 | 1500m | 3:58.62 | - | Sep 17, 2011 | ↓ | Praha (CZE) |
| 2011 | 3000mSt | 8:29.02 | - | Aug 29, 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2011 | 5000m | 14:07.34 | - | May 28, 2011 | ↓ | Vila Real de Santo António (POR) |
| 2011 | 10Kilometr | 30:01 | - | Apr 16, 2011 | ↓ | Camargo (ESP) |
| 2011 | Semi | 1:06:25 | - | Apr 3, 2011 | ↓ | Madrid (ESP) |
| 2010 | 800m | 1:49.00 | - | Sep 4, 2010 | ↑ | Vyškov (CZE) |
| 2010 | 1500m | 3:40.05 | - | Jun 8, 2010 | ↓ | Warszawa (POL) |
| 2010 | 2000Metres | 5:26.13 | - | Feb 14, 2010 | ↑ | Gent (BEL) (i) |
| 2010 | 3000Metres | 8:03.34 | - | Feb 6, 2010 | ↑ | Val-de-Reuil (FRA) (i) |
| 2010 | 3000m | 8:03.34 | - | Feb 6, 2010 | ↑ | Val-de-Reuil (FRA) (i) |
| 2010 | 3000mSt | 8:22.34 | - | Jun 6, 2010 | ↓ | Bydgoszcz (POL) |
| 2009 | 1500m | 3:39.60 | - | Jun 24, 2009 | ↓ | Nantes (FRA) |
| 2009 | 2000Metres | 5:28.87 | - | Jun 26, 2009 | ↑ | Stade Raymond Petit, Tomblaine (FRA) |
| 2009 | 3000m | 8:01.91 | - | Jul 5, 2009 | ↑ | Sotteville-lès-Rouen (FRA) |
| 2009 | 3000Metres | 8:12.99 | - | Jan 31, 2009 | ↑ | Mondeville (FRA) (i) |
| 2009 | 3000mSt | 8:18.04 | - | Jul 3, 2009 | ↓ | Metz (FRA) |
| 2008 | 1500m | 3:41.51 | - | Jun 28, 2008 | ↓ | Villefranche-sur-Saone (FRA) |
| 2008 | 3000m | 8:11.62 | - | Sep 9, 2008 | ↑ | Stade Raymond Petit, Tomblaine (FRA) |
| 2008 | 3000mSt | 8:29.02 | - | May 31, 2008 | ↓ | Pezenas (FRA) |
| 2008 | 10Kilometr | 28:56 | - | Feb 24, 2008 | ↓ | Magny-le-Hongre (FRA) |
| 2008 | CrossCount | 37:20 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | Semi | 1:05:49 | - | Oct 5, 2008 | ↓ | Nancy (FRA) |
| 2007 | 3000m | 8:06.1h | - | Jun 3, 2007 | ↑ | Kampala (UGA) |
| 2007 | 3000mSt | 8:33.60 | - | Aug 11, 2007 | ↓ | Bangkok (THA) |
| 2007 | 5000m | 14:10.13 | - | Aug 12, 2007 | ↓ | Bangkok (THA) |
| 2007 | 10Kilometr | 29:15 | - | Oct 21, 2007 | ↓ | Montereau (FRA) |
| 2007 | 10000m | 30:22.58 | - | Aug 14, 2007 | - | Bangkok (THA) |
| 2006 | 800m | 1:51.03 | - | May 25, 2006 | ↑ | Khartoum (SUD) |
| 2006 | 1500m | 3:42.5h | - | May 25, 2006 | ↓ | Khartoum (SUD) |
| 2006 | CrossCount | 11:30 | - | Apr 1, 2006 | ↓ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 5000m | 13:40.5h | - | Jul 2, 2006 | ↓ | Arua (UGA) |
| 2005 | 1500m | 3:44.4h | - | Jul 30, 2005 | ↓ | Kyambogo (UGA) |
| 2005 | 3000mSt | 8:55.0h | - | Jul 30, 2005 | ↓ | Kyambogo (UGA) |
| 2005 | 5000m | 14:27.9h | - | Jun 18, 2005 | ↓ | Lira (UGA) |
| 2004 | 1500m | 3:46.38 | - | Jun 12, 2004 | ↓ | Kampala (UGA) |
| 2004 | 5000m | 14:15.7h | - | Jun 12, 2004 | ↓ | Kampala (UGA) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:35.92 | - | Jul 24 | Ugandan Championships |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:24.9HT | - | Jun 25 | Ugandan Championships |
3000mSt | 9:24.9HT | - | Jun 25 | Ugandan Championships |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:36.69 | - | Aug 3 | 3rd TBAC Invitational Meeting, Kampala |
3000mSt | 9:02.20 | - | Jul 26 | Ugandan Championships |
3000mSt | 9:13.0HT | - | Jun 1 | Akii Bua Memorial Meet, Mandela National Stadium, Kampala |
3000mSt | 9:11.70 | - | May 11 | 5th UAF Trials, Mandela National Stadium, Kampala |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:06.9HT | - | Mar 3 | Kampala UAF Trials, Kampala |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:19.89 | - | Jul 20 | Ugandan Championships, Kampala |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:49.83 | - | Jun 5 | Granada Meeting Paco Sanchez Vargas, Granada |
3000mSt | 8:48.15 | - | Jun 3 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
2015
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:23.28 | - | Oct 8 | Mungyeong CISM World Games, Mungyeong |
3000mSt | 9:08.43 | - | Oct 7 | Mungyeong CISM World Games, Mungyeong |
3000mSt | 9:25.52 | - | Jun 24 | Plasenica, Plasencia |
3000mSt | 9:42.35 | - | Jun 20 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
3000mSt | 9:41.82 | - | Jun 10 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
2014
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:31 | - | Sep 7 | Luanda International Half Marathon, Luanda |
3000mSt | 9:01.42 | - | Jul 12 | Ugandan Championships, Kampala |
3000mSt | 9:04.66 | - | Jul 2 | Cáceres |
10Kilometr | 30:54 | - | Jun 28 | Santa Pola 10 km, Santa Pola |
3000mSt | 8:40.48 | - | May 21 | Beijing IAAF World Challenge, Beijing |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:53 | - | Dec 31 | Crevillente San Silvestre, Crevillente |
3000mSt | 8:42.49 | - | May 21 | Beijing IAAF World Challenge Meeting, Beijing |
2012
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:35 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
15Kilometr | 48:16 | - | Nov 25 | Bilbao 15 km, Bilbao |
3000mSt | 8:23.62 | - | Jul 8 | Mataró Meeting Ciudad de Mataró, Mataró |
3000mSt | 8:25.87 | - | Jul 5 | Liège Meeting international de la province de Liége, Liège |
3000mSt | 8:40.45 | - | Jun 20 | Cáceres |
3000mSt | 8:34.84 | - | Jun 13 | Vigo Trofeo Alfonso Posada, Vigo |
3000mSt | 8:41.03 | - | May 31 | Hérouville-St-Clair Meeting Elite, Hérouville |
3000mSt | 8:27.13 | - | May 11 | Doha IAAF Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
2011
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:22 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
1500m | 3:58.62 | - | Sep 17 | Praha Czech Club Championships, Praha |
800m | 1:51.02 | - | Sep 17 | Praha Czech Club Championships, Praha |
3000mSt | 8:29.02 | - | Aug 29 | IAAF World Championships, DS, Daegu |
3000mSt | 8:29.39 | - | Jul 22 | Rio de Janeiro CISM Military World Games, Rio de Janeiro |
3000mSt | 8:49.69 | - | Jul 21 | Rio de Janeiro CISM Military World Games, Rio de Janeiro |
5000m | 14:07.34 | - | May 28 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
3000mSt | 8:41.22 | - | May 21 | Ostrava Czech Club Championships, Ostrava |
Semi | 1:09:20 | - | May 8 | Albacete Half Marathon, Albacete |
10Kilometr | 30:01 | - | Apr 16 | Camargo Spanish 10 km Road Running Championships, Camargo |
Semi | 1:06:25 | - | Apr 3 | Madrid Half Marathon, Madrid |
Semi | 1:08:26 | - | Mar 20 | Lisboa Meia Maratona de Lisboa, Lisboa |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:47.14 | - | Sep 4 | Vyškov Czech Club Championships, Vyškov |
800m | 1:49.00 | - | Sep 4 | Vyškov Czech Club Championships, Vyškov |
3000mSt | 8:38.84 | - | Aug 27 | Bruxelles Memorial van Damme, Boudewijnstadion, Bruxelles - EU Cup |
3000mSt | 8:49.55 | - | Aug 24 | Villeneuve d'Ascq Meeting Lille Métropole, Villeneuve d'Ascq |
3000mSt | 8:47.90 | - | Jul 30 | Nairobi African Championships, Nyayo National Stadium, Nairobi |
3000mSt | 8:25.94 | - | Jul 10 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
2000Metres | 5:27.63 | - | Jun 25 | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine |
Showing 1 - 50 of 115
Honours
🥇
2011Rio de Janeiro CISM Military World Games
3000 Metres Steeplechase
8
2010Nairobi African Championships
3000 Metres Steeplechase
8
2010Nairobi African Championships
3000 Metres Steeplechase
🥈
2007Bangkok Universiade
10,000 Metres
🥉
2007Bangkok Universiade
5000 Metres