Sibongakonke Nhlapo
South AfricaActive- Born
- Jul 6, 2006 (20 years old)
- Events
- 400 m hurdles · 100 m
Sibongakonke Nhlapo is a South Africa sprinter, born on July 6, 2006. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.93 in the 100m, 22.58 in the 200m, 50.81 in the 400m, 53.26 in the 400mH and 14.89 in the 110MetresH. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 400 m hurdles53.26
2026 season best11.24May 16, 2026
Personal best · 100 m10.93
Last competitionAGN Track & Field League 5May 16, 2026 · 11.24
As of Oct 28, 2026: 400 m hurdles 53.26, 100 m 10.93, 2026 season best 11.24 (May 16, 2026) · Last competition: AGN Track & Field League 5, May 16, 2026, 11.24 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 11.24 | +0.6 | May 16, 2026 | AGN Track & Field League 5 |
| 2026 | 200m | 22.99 | +1.5 | May 16, 2026 | AGN Track & Field League 5 |
| 2026 | 400m | 51.01 | – | Feb 21, 2026 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2024 | 100m | 10.93 | – | Sep 18, 2024 | CURRO Regional Podium North |
| 2024 | 110MetresH | 14.89 | +0.8 | Sep 18, 2024 | CURRO Regional Podium North |
| 2024 | 200m | 22.58 | -0.2 | Feb 24, 2024 | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 400m | 50.81 | – | Feb 17, 2024 | Curro Podium Final |
| 2024 | 400mH | 53.26 | – | Mar 23, 2024 | South African U20 Championships, Pilditch Stadium, Pretoria |