Sergio Dias
- Born
- Oct 22, 1984 (42 years old)
- Events
- 10 Kilometres Road
Sergio Dias is a Cape Verde middle-distance runner, born on October 22, 1984. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:01.19 in the 1500m, 8:26.88 in the 3000m, 14:54.74 in the 5000m, 31:15.61 in the 10000m and 1:06:13 in the Semi. He is currently active on the international athletics circuit, representing Cape Verde.
Personal best · 10 Kilometres Road28:54
2019 season best9:30.40Jun 15, 2019 · Faro
As of Oct 27, 2026: 10 Kilometres Road 28:54, 2019 season best 9:30.40 (Jun 15, 2019, Faro (POR)) · 42 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 3000mSt | 9:30.40 | – | Jun 15, 2019 | Faro (POR) |
| 2019 | 5000m | 14:54.74 | – | Jun 15, 2019 | Faro (POR) |
| 2019 | Semi | 1:10:07 | – | Jan 27, 2019 | Gran Canaria Half Marathon, Las Palmas |
| 2018 | Semi | 1:07:40 | – | Oct 14, 2018 | Lisboa Meia Maratona de Portugal |
| 2017 | 10Kilometr | 30:32 | – | Feb 26, 2017 | Payerne (SUI) |
| 2017 | Semi | 1:06:13 | – | May 7, 2017 | Genève (SUI) |
| 2016 | 10Kilometr | 28:54 | – | Dec 10, 2016 | Lisboa (POR) |
| 2011 | Semi | 1:10:05 | – | Sep 25, 2011 | Lisboa (POR) |