Seema Punia
INDWomenSeema Punia is a India thrower, born on July 27, 1983. She competes primarily in the SP, DT and HT.
Her personal bests include 14.96 in the SP, 64.84 in the DT and 25.09 in the HT. She has earned 5 gold, 3 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing India.
As of Sep 16, 2026: Discus Throw 64.84, 2023 season best 58.62 (Oct 1, 2023, HOC Stadium, Hangzhou (CHN)) · Last competition: 37th National Games, Athletics Stadium, Bambolim, Oct 30, 2023, 52.51 · 43 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | DT | 58.62 | - | Oct 1, 2023 | ↓ | 19th Asian Games |
| 2022 | DT | 57.09 | - | Jul 9, 2022 | ↓ | CVEATC, Chula Vista, CA (USA) |
| 2021 | DT | 63.72 | - | Jun 29, 2021 | ↓ | National Inter State Senior Athletics Championships, Patiala |
| 2018 | DT | 62.26 | - | Aug 30, 2018 | ↓ | Jakarta Asian Games |
| 2017 | DT | 54.14 | - | Dec 28, 2017 | ↓ | Dehradun (IND) |
| 2016 | DT | 62.62 | - | May 28, 2016 | ↓ | Salinas, CA (USA) |
| 2014 | DT | 61.61 | - | Aug 1, 2014 | ↓ | Hampden Park, Glasgow (GBR) |
| 2013 | DT | 56.37 | - | Nov 26, 2013 | ↓ | Lucknow (IND) |
| 2012 | DT | 62.60 | - | Mar 24, 2012 | ↓ | Irvine, CA (USA) |
| 2011 | SP | 13.34 | - | May 14, 2011 | ↑ | Rohtak (IND) |
| 2011 | HT | 25.09 | - | Aug 30, 2011 | - | New York, NY (USA) |
| 2011 | DT | 51.45 | - | May 29, 2011 | ↓ | Wunjiang (CHN) |
| 2010 | SP | 14.30 | - | May 4, 2010 | ↑ | Ranchi (IND) |
| 2010 | DT | 59.51 | - | Jun 1, 2010 | ↓ | Pune (IND) |
| 2009 | SP | 14.96 | - | Oct 7, 2009 | ↑ | Bhopal (IND) |
| 2009 | DT | 59.85 | - | Aug 19, 2009 | ↓ | IAAF World Championships |
| 2008 | SP | 13.20 | - | Sep 11, 2008 | ↑ | Kochi (IND) |
| 2008 | DT | 58.13 | - | Jun 23, 2008 | ↓ | Bangkok (THA) |
| 2007 | DT | 58.09 | - | May 12, 2007 | ↓ | Kolkata (IND) |
| 2006 | SP | 13.75 | - | May 26, 2006 | ↑ | Pune (IND) |
| 2006 | DT | 60.56 | - | Mar 21, 2006 | ↓ | Melbourne (AUS) |
| 2005 | DT | 56.96 | - | Jun 21, 2005 | ↓ | Singapore (SGP) |
| 2004 | DT | 64.84 | - | Aug 7, 2004 | ↓ | Kyiv (UKR) |
| 2003 | DT | 54.59 | - | Jul 28, 2003 | ↓ | Hyderabad (IND) |
| 2002 | SP | 14.84 | - | Oct 4, 2002 | ↑ | Mumbai (IND) |
| 2002 | DT | 59.26 | - | Oct 4, 2002 | ↓ | Mumbai (IND) |
| 2001 | DT | 58.12 | - | Jun 23, 2001 | ↓ | Bengaluru (IND) |
| 2000 | DT | 57.20 | - | Oct 11, 2000 | ↓ | Calcutta (IND) |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 52.51 | - | Oct 30 | 37th National Games, Athletics Stadium, Bambolim |
DT | 52.51 | - | Oct 29 | 37th National Games, Athletics Stadium, Bambolim |
DT | 58.62 | - | Oct 2 | 19th Asian Games |
DT | 58.62 | - | Oct 1 | 19th Asian Games |
DT | 57.96 | - | Sep 11 | Indian Grand Prix 5, Chandigarh |
DT | 57.35 | - | Jul 1 | XXXIII Qosanov Memorial |
DT | 56.50 | - | Jun 18 | Indian Championships, Kalinga Stadium, Bhubaneshwar |
DT | 56.50 | - | Jun 16 | Indian Championships, Kalinga Stadium, Bhubaneshwar |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 55.92 | - | Aug 2 | XXII Commonwealth Games, Alexander Stadium, Birmingham |
DT | 57.09 | - | Jul 9 | MVA HP #2, CVEATC, Chula Vista, CA |
DT | 53.57 | - | May 24 | Indian Grand Prix, Bhubaneshwar |
DT | 55.97 | - | May 21 | Indian Grand Prix, Bhubaneshwar |
DT | 54.83 | - | Apr 5 | National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam |
DT | 54.93 | - | Feb 27 | Indian Open Throws Competition, Patiala |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 60.57 | - | Aug 8 | The XXXII Olympic Games |
DT | 60.57 | - | Jul 31 | The XXXII Olympic Games |
DT | 63.72 | - | Jun 29 | National Inter State Senior Athletics Championships, Patiala |
DT | 63.72 | - | Jun 25 | National Inter State Senior Athletics Championships, Patiala |
DT | 58.62 | - | Jun 25 | Belarus Championships, Dinamo National Olympic Stadium, Minsk |
DT | 62.64 | - | Mar 19 | Federation Cup, Patiala |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 62.26 | - | Aug 30 | Jakarta Asian Games |
DT | 62.26 | - | Aug 28 | Jakarta Asian Games |
DT | 60.41 | - | Apr 12 | Gold Coast Commonwealth Games, Gold Coast |
DT | 60.41 | - | Apr 10 | Gold Coast Commonwealth Games, Gold Coast |
DT | 61.05 | - | Mar 5 | Patiala Federation Cup, Patiala |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 54.14 | - | Dec 28 | Dehradun Indian Police Ch., Dehradun |
DT | 54.11 | - | Jul 9 | Bhubaneshwar Asian Championships, Bhubaneshwar |
DT | 53.86 | - | Jun 4 | Patiala Federation Cup, Patiala |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 57.58 | - | Aug 16 | The XXXI Olympic Games |
DT | 57.58 | - | Aug 15 | The XXXI Olympic Games |
DT | 62.43 | - | May 29 | Salinas Pat Young's Throwers Classic, Salinas, CA |
DT | 62.62 | - | May 28 | Salinas Pat Young's Throwers Classic, Salinas, CA - Open Event |
DT | 60.80 | - | May 15 | Claremont Field of Dreams, Claremont, CA |
DT | 58.39 | - | Apr 30 | Irvine Steve Scott Invitational, Irvine, CA |
DT | 58.86 | - | Apr 17 | Salinas Spring Fling Meet, Salinas, CA |
2014
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 61.03 | - | Sep 29 | Incheon Asian Games, Incheon |
DT | 61.61 | - | Aug 1 | Glasgow Commonwealth Games, Hampden Park, Glasgow |
DT | 58.44 | - | Jul 31 | Glasgow Commonwealth Games, Hampden Park, Glasgow |
DT | 59.72 | - | May 29 | Chula Vista HP/OTC Series, Chula Vista, CA |
2013
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 56.37 | - | Nov 26 | Lucknow All India Police Ch., Lucknow |
DT | 52.58 | - | Jul 3 | Pune Asian Championships, Pune |
DT | 51.70 | - | Jun 4 | Chennai National Inter State Championships, Chennai |
2012
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 61.91 | - | Aug 6 | The XXX Olympic Games, Olympic Stadium, London |
DT | 61.91 | - | Aug 3 | The XXX Olympic Games, Olympic Stadium, London |
DT | 61.86 | - | Jul 28 | Hendon British Athletics League Premiership, Hendon - Invitational Events |
DT | 62.30 | - | Jul 21 | Hendon BAL Super8 Cup, Hendon - Invitational Events |
DT | 55.37 | - | Apr 29 | Irvine Steve Scott Invitational, Irvine, CA |
DT | 60.01 | - | Apr 27 | San Diego UCSD Triton Invitational, San Diego, CA - Invitational Events |
DT | 60.40 | - | Apr 20 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
DT | 62.60 | - | Mar 24 | Irvine Spring Break Invitational, Irvine, CA |
Honours
19th Asian Games
Discus Throw
Indian Championships
Discus Throw
XXII Commonwealth Games
Discus Throw
National Inter State Senior Athletics Championships
Discus Throw
Jakarta Asian Games
Discus Throw
Gold Coast Commonwealth Games
Discus Throw
Bhubaneshwar Asian Championships
Discus Throw
Incheon Asian Games
Discus Throw
Glasgow Commonwealth Games
Discus Throw
Pune Asian Championships
Discus Throw
New Delhi Commonwealth Games
Discus Throw
Indian Championships
Discus Throw
Indian Championships
Discus Throw
Melbourne Commonwealth Games
Discus Throw
Incheon Asian Championships
Discus Throw
Kingston IAAF World Junior Championships
Discus Throw
Frequently asked questions
What is Seema Punia's Discus Throw personal best?
Seema Punia's Discus Throw personal best is 64.84, set on Aug 7, 2004 in Kyiv (UKR).
Which events does Seema Punia compete in?
Seema Punia competes in the Discus Throw.
How did Seema Punia perform in 2023?
2023 season best: 58.62, set on Oct 1, 2023 in HOC Stadium, Hangzhou (CHN). Last competition: 37th National Games, Athletics Stadium, Bambolim on Oct 30, 2023, 52.51.