Seema Punia
- Born
- Jul 27, 1983 (43 years old)
- Events
- Discus Throw
Seema Punia is a India thrower, born on July 27, 1983. She competes primarily in the SP, DT and HT.
Her personal bests include 14.96 in the SP, 64.84 in the DT and 25.09 in the HT. She has earned 5 gold, 3 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing India.
Personal best · Discus Throw64.84
2023 season best58.62Oct 1, 2023 · HOC Stadium, Hangzhou
Last competition37th National Games, Athletics Stadium, BambolimOct 29, 2023 · 52.51
As of Nov 2, 2026: Discus Throw 64.84, 2023 season best 58.62 (Oct 1, 2023, HOC Stadium, Hangzhou (CHN)) · Last competition: 37th National Games, Athletics Stadium, Bambolim, Oct 29, 2023, 52.51 · 43 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | DT | 58.62 | – | Oct 1, 2023 | 19th Asian Games |
| 2022 | DT | 57.09 | – | Jul 9, 2022 | CVEATC, Chula Vista, CA (USA) |
| 2021 | DT | 63.72 | – | Jun 29, 2021 | National Inter State Senior Athletics Championships, Patiala |
| 2018 | DT | 62.26 | – | Aug 30, 2018 | Jakarta Asian Games |
| 2017 | DT | 54.14 | – | Dec 28, 2017 | Dehradun (IND) |
| 2016 | DT | 62.62 | – | May 28, 2016 | Salinas, CA (USA) |
| 2014 | DT | 61.61 | – | Aug 1, 2014 | Hampden Park, Glasgow (GBR) |
| 2013 | DT | 56.37 | – | Nov 26, 2013 | Lucknow (IND) |