RE
Ruben Els

Ruben Els

RSARSAMen
Birth dateJan 11, 2000
Height-
Weight-

Ruben Els is a South Africa sprinter, born on January 11, 2000. He competes primarily in the 100m and 200m.

His personal bests include 10.54 in the 100m and 20.50 in the 200m. He is currently active on the international athletics circuit, representing South Africa.

Key facts
200 m
20.50
100 m
10.54
2020 season best
21.61
Mar 7, 2020 · Bestmed Tuks Stadium, Pretoria (RSA)
2020 season best
Age
26 years old

As of Oct 1, 2026: 200 m 20.50, 100 m 10.54, 2020 season best 21.61 (Mar 7, 2020, Bestmed Tuks Stadium, Pretoria (RSA)) · 26 years old

PB

Personal bests

10.54*
20.50

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2020
200m
21.61+2.5Mar 7, 2020
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2018
100m
10.67+2.3Feb 10, 2018
↑
Pretoria (RSA)
2018
200m
20.50-Mar 21, 2018
↓
Potchefstroom (RSA)
2017
100m
10.54+2.1Mar 18, 2017
↑
Pretoria (RSA)
2017
200m
21.27+2.2Mar 17, 2017
↓
Pretoria (RSA)
2016
200m
22.05-1.6Mar 11, 2016
↓
Pretoria (RSA)
2015
100m
11.01-1.3Mar 21, 2015
↑
Pretoria (RSA)
2015
200m
21.34+0.8Apr 11, 2015
↓
Bloemfontein (RSA)

2020

2 performances
DisciplineResultWindDateCompetitions
200m
21.82+1.6Mar 13AGN Ch., Bestmed Tuks Stadium, Pretoria
200m
21.61+2.5Mar 7AGN League 6, Bestmed Tuks Stadium, Pretoria

2018

15 performances
DisciplineResultWindDateCompetitions
200m
21.59-0.1Jul 13IAAF World U20 Championships, Ratinan Stadion, Tampere
200m
21.59-0.1Jul 12IAAF World U20 Championships, Ratinan Stadion, Tampere
200m
21.22+0.3Apr 7Paarl South African U20/U18 Championships, Paarl
200m
21.66-1.0Apr 7Paarl South African U20/U18 Championships, Paarl
200m
20.91+3.0Apr 6Paarl South African U20/U18 Championships, Paarl
200m
20.50-Mar 21Potchefstroom
200m
20.70+1.8Mar 17South African Championships, Pretoria
200m
21.05+2.1Mar 16South African Championships, Pretoria
200m
20.97+1.6Mar 16South African Championships, Pretoria
200m
20.70+1.8Mar 15South African Championships, Pretoria
200m
21.05+2.1Mar 15South African Championships, Pretoria
200m
20.97+1.6Mar 15South African Championships, Pretoria
100m
10.67+2.3Feb 10Pretoria AGN League, Pretoria - U20 Events
100m
10.80+3.9Jan 29Roodepoort - U20 Events
100m
10.89-1.0Jan 29Roodepoort - U20 Events

2017

11 performances
DisciplineResultWindDateCompetitions
200m
21.33+0.7Apr 22South African Championships, Potchefstroom
200m
21.38-0.9Apr 22South African Championships, Potchefstroom
200m
21.34+0.0Apr 8Cape Town South African U20/U18 Championships, Cape Town - U18 Events
200m
21.51+0.6Apr 8Cape Town South African U20/U18 Championships, Cape Town - U18 Events
200m
21.49+0.5Apr 8Cape Town South African U20/U18 Championships, Cape Town - U18 Events
100m
10.60+0.4Mar 22Germiston Speed Series, Germiston
100m
10.54+2.1Mar 18Pretoria AGN Ch., Pretoria - U18 Events
200m
21.43-0.6Mar 17Pretoria AGN Ch., Pretoria - U18 Events
200m
21.27+2.2Mar 17Pretoria AGN Ch., Pretoria - U18 Events
100m
11.05-1.4Mar 11Pretoria AGN League, Pretoria - U18 Events
100m
10.69+2.2Mar 4Pretoria AGN League, Pretoria - U18 Events

2016

1 performance
DisciplineResultWindDateCompetitions
200m
22.05-1.6Mar 11Pretoria Athletics Gauteng North Ch., Pretoria - U18 Events

2015

4 performances
DisciplineResultWindDateCompetitions
200m
21.34+0.8Apr 11Bloemfontein South African U16 Championships, Bloemfontein
100m
11.01-1.3Mar 21Pretoria AGN Ch., Pretoria - U16 Events
200m
21.57-0.2Mar 20Pretoria AGN Ch., Pretoria - U16 Events
200m
23.00-2.0Mar 7Pretoria AGN League, Pretoria - U18 Events

Honours

No medals

FAQ

Frequently asked questions

What is Ruben Els's 200 m personal best?

Ruben Els's 200 m personal best is 20.50, set on Mar 21, 2018 in Potchefstroom (RSA).

Which events does Ruben Els compete in?

Ruben Els competes in the 200 m and 100 m.

How did Ruben Els perform in 2020?

2020 season best: 21.61, set on Mar 7, 2020 in Bestmed Tuks Stadium, Pretoria (RSA).