Rougui Sow

FRAWomen

Birth dateJun 7, 1995

Height1.70 m

Weight58 kg

Rougui Sow is a France sprinter, born on June 7, 1995. Standing 1.70 m and weighing 58 kg, She competes primarily in the 100m, 100mH and 4x100m.

Her personal bests include 12.05 in the 100m, 13.41 in the 100mH, 44.48 in the 4x100m, 1.66 in the HJ and 6.72 in the LJ. She has earned 2 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing France.

Key facts

Long Jump

6.72

#395 all-time

60 m hurdles

8.29

2026 season best

5.85

Apr 24, 2026 · Nyayo National Stadium, Nairobi (KEN)

2026 season best

Last competition

Meeting Annecy

Jun 20, 2026 · 5.66

Meeting Annecy

Age

31 years old

As of Sep 18, 2026: Long Jump 6.72 (#395 all-time), 60 m hurdles 8.29, 2026 season best 5.85 (Apr 24, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Meeting Annecy, Jun 20, 2026, 5.66 · 31 years old

Personal bests

100m

12.05*

100mH

13.41

4x100m

44.48

1.66

6.72

#395 all-time

12.07

47.08

8.29

7.79

53.28

7.01

8.90

3542

14.39

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	LJ	5.85	+0.3	Apr 24, 2026	↓	Kip Keino Classic
2025	LJ	5.90	+1.5	May 31, 2025	↓	Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025	100mH	14.66	-0.4	May 18, 2025	↑	Finales des Championnats de France des Clubs
2025	4x100m	46.30	-	May 18, 2025	↑	Finales des Championnats de France des Clubs
2024	LJ	6.57	-	Jan 27, 2024	↓	Meeting Indoor Nantes Métropole, Stadium Pierre-Quinon, Nantes (i)
2024	100mH	13.69	-0.7	May 12, 2024	↑	Championnat de France des clubs N1B Poule 3
2023	LJ	6.51	+1.8	Jul 30, 2023	↓	French Championships
2023	60mH	8.29=	-	Jan 21, 2023	↑	Championnats Régionaux en Salle
2023	100mH	13.41	+0.4	Jun 4, 2023	↑	Meeting régional du RCN
2023	4x100m	46.56	-	May 7, 2023	↑	Championnat de France des clubs - 1er tour - P-L
2022	LJ	6.41	+1.6	Jun 25, 2022	↓	French Championships, Stade Helitas, Caen
2022	60m	7.83	-	Jan 23, 2022	↑	Stadium Pierre-Quinon, Nantes (FRA) (i)
2022	60mH	8.53	-	Jan 22, 2022	↑	Stadium Pierre-Quinon, Nantes (FRA) (i)
2022	4x100m	47.35	-	May 22, 2022	↑	Stade de Grandmont, Tours (FRA)
2021	LJ	6.47	-	Jan 16, 2021	↓	Stadium Jean-Pellez, Aubière (FRA) (i)
2021	100mH	13.49	+0.6	Jun 16, 2021	↑	Meeting Elite de Cergy-Pontoise, Stade des Maradas, Cergy-Pontoise
2020	LJ	6.20	+1.7	Sep 12, 2020	↓	French Championships
2019	LJ	6.49	-	Feb 22, 2019	↓	Blacksburg, VA (USA) (i)
2019	60mH	8.43	-	Jan 11, 2019	↑	Clemson, SC (USA) (i)
2019	100mH	13.46	+1.8	May 19, 2019	↑	Grenoble (FRA)
2019	HT	46.14	-	Mar 22, 2019	↑	Tallahassee, FL (USA)
2018	LJ	6.57	+1.2	May 12, 2018	↓	Knoxville, TN (USA)
2018	60mH	8.34	-	Feb 9, 2018	↑	Clemson, SC (USA) (i)
2018	100m	12.05	+2.7	Apr 13, 2018	↑	Knoxville Tennessee Relays
2018	4x100m	47.24	-	Mar 24, 2018	↑	Columbia, SC (USA)
2018	4x100Metre	54.99	-	Mar 31, 2018	-	Gainesville Florida Relays, Gainesville, FL - Open Event
2017	LJ	6.72	+0.7	Apr 7, 2017	↓	Athens, GA (USA)
2017	60mH	8.41	-	Feb 3, 2017	↑	New York, NY (USA) (i)
2017	100mH	13.47	+2.7	Apr 15, 2017	↑	Columbia, SC (USA)
2017	4x100m	44.48	-	Apr 8, 2017	↑	Athens, GA (USA)
2016	LJ	6.58	+0.0	Jun 5, 2016	↓	Tunis (TUN)
2016	60mH	8.29	-	Jan 9, 2016	↑	Aubière (FRA) (i)
2016	100mH	14.14	+0.8	May 22, 2016	↑	Sotteville-lès-Rouen (FRA)
2016	4x100m	47.24	-	May 22, 2016	↑	Sotteville-lès-Rouen (FRA)
2015	LJ	6.24	+2.0	Jun 21, 2015	↓	Vernon (FRA)
2015	60m	7.79	-	Dec 20, 2015	↑	Foix (FRA) (i)
2015	60mH	8.34	-	Jan 29, 2015	↑	Val-de-Reuil (FRA) (i)
2015	100mH	13.56	+1.7	May 30, 2015	↑	Reims (FRA)
2015	4x100m	47.54	-	May 24, 2015	↑	Bondoufle (FRA)
2014	HJ	1.66	-	Jan 18, 2014	-	Val-de-Reuil (FRA) (i)
2014	LJ	6.20	+1.5	Jul 6, 2014	↓	Mannheim (GER)
2014	60m	7.90	-	Feb 14, 2014	↑	Val-de-Reuil (FRA) (i)
2014	60mH	8.54	-	Mar 8, 2014	↑	Val-de-Reuil (FRA) (i)
2014	100mH	13.67	+2.8	Jun 14, 2014	↑	Sotteville-lès-Rouen (FRA)
2014	4x100m	46.54	-	May 18, 2014	↑	Aix-les-Bains (FRA)
2014	Pentathlon	3542	-	Jan 18, 2014	-	Val-de-Reuil (FRA) (i)
2013	LJ	5.69	+1.9	Jul 8, 2013	↓	Sotteville-lès-Rouen (FRA)
2013	60mH	9.03	-	Feb 2, 2013	↑	Val-de-Reuil (FRA) (i)
2013	TJ	11.90	-	Feb 23, 2013	↑	Val-de-Reuil (FRA) (i)
2013	100m	12.77	+1.5	Jul 8, 2013	↑	Sotteville-lès-Rouen (FRA)
2013	100mH	14.42	+0.6	Jun 15, 2013	↑	Le Havre (FRA)
2013	HT	47.08	-	Jun 29, 2013	↑	Caen (FRA)
2012	LJ	5.40	-	Feb 26, 2012	↓	Val-de-Reuil (FRA) (i)
2012	50Metres	7.01	-	Dec 16, 2012	↓	Val-de-Reuil (FRA) (i)
2012	TJ	11.85	+1.6	Jul 10, 2012	↑	Sotteville-lès-Rouen (FRA)
2012	100MetresH	14.39	-0.2	Jul 1, 2012	-	Cesson-Sévigné (FRA)
2012	100mH	14.92	-	May 20, 2012	↑	Caen (FRA)
2012	HammerThro	53.28	-	Jun 1, 2012	-	Rouen (FRA)
2011	LJ	4.98	+0.3	Jul 16, 2011	↓	Dreux (FRA)
2011	60m	8.10	-	Feb 12, 2011	↑	Val-de-Reuil (FRA) (i)
2011	60MetresHu	8.90	-	Mar 12, 2011	-	Aubière (FRA) (i)
2011	TJ	12.07	+1.9	Jun 26, 2011	↑	Mayenne (FRA)
2011	100mH	15.01	-1.5	May 8, 2011	↑	Le Havre (FRA)
2010	50Metres	6.8h	-	Mar 14, 2010	↓	Val-de-Reuil (FRA) (i)

Discipline	Result	Wind	Date	Competitions
LJ	5.66	+0.0	Jun 20	Meeting Annecy
LJ	5.84	+0.6	Jun 19	28. Anhalt Meeting Dessau
LJ	5.85	+0.8	Apr 26	Botswana Golden Grand Prix
LJ	5.85	+0.3	Apr 24	Kip Keino Classic
LJ	5.60	+1.7	Apr 18	Addis Ababa Grand Prix

Discipline	Result	Wind	Date	Competitions
LJ	5.90	+1.5	May 31	Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
LJ	5.84	-2.5	May 24	Meeting International de Dakar, Stade Senghor, Dakar
4x100m	46.30	-	May 18	Finales des Championnats de France des Clubs
100mH	14.66	-0.4	May 18	Finales des Championnats de France des Clubs
LJ	5.53	+1.1	May 18	Finales des Championnats de France des Clubs

Discipline	Result	Wind	Date	Competitions
LJ	6.42	+0.7	Jun 29	French Championships, Stade Josette et Roger Mikulak, Angers
LJ	DQ	+0.2	Jun 25	African Athletics Championships
LJ	5.71	+0.0	Jun 19	Filothei Women Gala, Filothei Stadium, Athina
LJ	6.50	+0.5	May 22	International Marseille Meeting, Stade Delort, Marseille - National Events
LJ	6.30	+0.0	May 12	Championnat de France des clubs N1B Poule 3
100mH	13.69	-0.7	May 12	Championnat de France des clubs N1B Poule 3
LJ	6.24	+1.1	May 3	UAE Athletics Grand Prix, Dubai Police Club Stadium, Dubai
LJ	6.01	+3.6	Apr 28	Bermuda Grand Prix, Flora Duffy Stadium, Devonshire
LJ	6.21	+0.7	Apr 27	East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
LJ	6.21	+0.7	Apr 26	East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
LJ	6.17	-1.7	Apr 6	Miramar Invitational, Ansin Sports Complex, Miramar, FL
LJ	6.40	+5.6	Mar 29	Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events
LJ	6.21	-	Feb 23	World Indoor Tour Gold Madrid 2024, Gallur, Madrid (i) - World Athletics Indoor Tour
LJ	6.54	-	Feb 18	French Indoor Championships
LJ	6.53	-	Feb 11	Meeting de Paris, AccorHotels Arena de Bercy, Paris (i)
LJ	6.14	-	Feb 3	Folksam GP Stockholm Indoor, Sätrahallen, Stockholm (i)
LJ	6.57	-	Jan 27	Meeting Indoor Nantes Métropole, Stadium Pierre-Quinon, Nantes (i)
LJ	6.24	-	Jan 21	CMCM Indoor Meeting, Coque Sport Center, Luxembourg (i)

Discipline	Result	Wind	Date	Competitions
LJ	6.14	+0.2	Sep 8	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
LJ	6.27	-0.9	Sep 3	ISTAF, Olympiastadion, Berlin
LJ	6.31	+0.6	Aug 30	Grand Prix Sopotu Im. Janusza Sidly, Forest Stadium, Sopot
LJ	6.32	+0.0	Aug 4	CITIUS Meeting
LJ	6.51	+1.8	Jul 30	French Championships
LJ	6.70	+6.3	Jul 30	French Championships
LJ	6.70	+6.3	Jul 29	French Championships
LJ	6.51	+1.8	Jul 29	French Championships
LJ	6.50	+0.8	Jul 17	International Marseille Meeting, Stade Delort, Marseille
LJ	6.38	+0.8	Jul 12	Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
LJ	6.33	+3.2	Jul 1	Meeting National d'Athlétisme de Troyes, Stade d'Athletisme Pierre Voillequin, Troyes
LJ	6.27	+1.5	Jul 1	Meeting National d'Athlétisme de Troyes, Stade d'Athletisme Pierre Voillequin, Troyes
LJ	6.25	+1.6	Jun 24	Meeting National de Carquefou, Stade Du Moulin Boisseau, Carquefou
LJ	6.31	+1.4	Jun 18	Folksam Grand Prix Göteborg, Slottsskogsvallen, Göteborg
LJ	6.29	+1.4	Jun 10	Meeting National de Pierre-Bénite
100mH	13.41	+0.4	Jun 4	Meeting régional du RCN
4x100m	46.96	-	May 21	Championnat de France des clubs N1B Poule A
LJ	5.97	+3.2	May 21	Championnat de France des clubs N1B Poule A
100mH	13.71	+0.9	May 21	Championnat de France des clubs N1B Poule A
LJ	5.79	+0.0	May 21	Championnat de France des clubs N1B Poule A
4x100m	46.56	-	May 7	Championnat de France des clubs - 1er tour - P-L
LJ	6.07	+0.6	May 7	Championnat de France des clubs - 1er tour - P-L

FAQ

Frequently asked questions

What is Rougui Sow's Long Jump personal best?

Rougui Sow's Long Jump personal best is 6.72, set on Apr 7, 2017 in Athens, GA (USA), #395 on the all-time list.

Which events does Rougui Sow compete in?

Rougui Sow competes in the Long Jump and 60 m hurdles.

How did Rougui Sow perform in 2026?

2026 season best: 5.85, set on Apr 24, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Meeting Annecy on Jun 20, 2026, 5.66.

Rougui Sow

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions