Photo: jenaragon94—CC BY 2.0
Rougui Sow
FranceActive- Born
- Jun 7, 1995 (31 years old)
- Events
- Long Jump · 60 m hurdles
- Height
- 1.70 m
- Weight
- 58 kg
- Club
- Florida State Seminoles
Rougui Sow is a France sprinter, born on June 7, 1995. Standing 1.70 m and weighing 58 kg, She competes primarily in the 100m, 100mH and 4x100m.
Her personal bests include 12.05 in the 100m, 13.41 in the 100mH, 44.48 in the 4x100m, 1.66 in the HJ and 1.66 in the HJ. She has earned 2 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing France.
Personal best · Long Jump6.72
2026 season best5.85Apr 26, 2026 · Nyayo National Stadium, Nairobi
Personal best · 60 m hurdles8.29
Last competitionMeeting AnnecyJun 20, 2026 · 5.66
As of Nov 5, 2026: Long Jump 6.72 (#393 all-time), 60 m hurdles 8.29, 2026 season best 5.85 (Apr 26, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Meeting Annecy, Jun 20, 2026, 5.66 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mGA 201744.48–
HJIndoorVal-de-Reuil 20141.66888 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 5.85 | +0.8 | Apr 26, 2026 | Botswana Golden Grand Prix |
| 2025 | LJ | 5.90 | +1.5 | May 31, 2025 | Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi |
| 2025 | 100mH | 14.66 | -0.4 | May 18, 2025 | Finales des Championnats de France des Clubs |
| 2025 | 4x100m | 46.30 | – | May 18, 2025 | Finales des Championnats de France des Clubs |
| 2024 | LJ | 6.50 | +0.5 | May 22, 2024 | International Marseille Meeting, Stade Delort, Marseille - National Events |
| 2024 | LJ Indoor | 6.57 | – | Jan 27, 2024 | Meeting Indoor Nantes Métropole, Stadium Pierre-Quinon, Nantes (i) |
| 2024 | 100mH | 13.69 | -0.7 | May 12, 2024 | Championnat de France des clubs N1B Poule 3 |
| 2023 | LJ | 6.51 | +1.8 | Jul 30, 2023 | French Championships |