Rainer Sonnenburg

GermanyGermany
Born
Oct 20, 1960 (66 years old)
Birthplace
Hamburg, Holy Roman Empire
Events
Decathlon · Long Jump

Rainer Sonnenburg is a Germany sprinter, born on October 20, 1960 in Hamburg, Holy Roman Empire. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 10.88 in the 100m, 50.00 in the 400m, 4:38.15 in the 1500m, 14.51 in the 110mH and 1.96 in the HJ. He is currently active on the international athletics circuit, representing Germany.

Personal best · Decathlon8079
#274 all-time
1989 season best11.18Jun 17, 1989 · Götzis
Personal best · Long Jump7.69

As of Oct 29, 2026: Decathlon 8079 (#274 all-time), Long Jump 7.69, 1989 season best 11.18 (Jun 17, 1989, Götzis (AUT)) · 66 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mGötzis 198810.88922 pts–
400mGötzis 198850.00858 pts–
1500mGötzis 19884:38.15464 pts–
110mHGötzis 198814.51976 pts–
HJGötzis 19881.96879 pts–
PVGötzis 19884.20780 pts–

* Wind-assisted (> 2.0 m/s)

Progression

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SeasonDisciplineResultWindDateCompetitions
1989100m 11.18+0.5Jun 17, 1989Götzis (AUT)
1988HJ 1.96–Jun 18, 1988Götzis (AUT)
1988PV 4.20–Jun 19, 1988Götzis
1988LJ 7.69+3.3Jun 18, 1988Götzis (AUT)
1988100m 10.88-1.4Jun 18, 1988Götzis (AUT)
1988110mH 14.51+0.8Jun 19, 1988Götzis
1988SP 15.24–Jun 18, 1988Götzis (AUT)
1988DT 45.16–Jun 19, 1988Götzis
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FAQ

Frequently asked questions

Rainer Sonnenburg's Decathlon personal best is 8079, set on Jun 19, 1988 in Götzis (AUT), #274 on the all-time list.

Rainer Sonnenburg competes in the Decathlon and Long Jump.

1989 season best: 11.18, set on Jun 17, 1989 in Götzis (AUT).