RS

Rainer Sonnenburg

FRGFRGMen
Birth dateOct 20, 1960
BirthplaceHamburg, Holy Roman Empire
Height-
Weight-

Rainer Sonnenburg is a Germany sprinter, born on October 20, 1960 in Hamburg, Holy Roman Empire. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 10.88 in the 100m, 50.00 in the 400m, 4:38.15 in the 1500m, 14.51 in the 110mH and 1.96 in the HJ. He is currently active on the international athletics circuit, representing Germany.

Key facts
Decathlon
8079
#274 all-time
Long Jump
7.69
1989 season best
11.18
Jun 17, 1989 · Götzis (AUT)
1989 season best
Age
65 years old

As of Sep 13, 2026: Decathlon 8079 (#274 all-time), Long Jump 7.69, 1989 season best 11.18 (Jun 17, 1989, Götzis (AUT)) · 65 years old

PB

Personal bests

10.88
50.00
4:38.15
14.51
1.96
4.20
7.69*
15.24
45.16
62.68
8079
#274 all-time
7757

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1989
100m
11.18+0.5Jun 17, 1989
↓
Götzis (AUT)
1988
HJ
1.96-Jun 18, 1988-Götzis (AUT)
1988
PV
4.20-Jun 19, 1988-Götzis
1988
LJ
7.69+3.3Jun 18, 1988-Götzis (AUT)
1988
100m
10.88-1.4Jun 18, 1988
↓
Götzis (AUT)
1988
110mH
14.51+0.8Jun 19, 1988-Götzis
1988
SP
15.24-Jun 18, 1988-Götzis (AUT)
1988
DT
45.16-Jun 19, 1988-Götzis
1988
400m
50.00-Jun 18, 1988-Götzis (AUT)
1988
JT
62.68-Jun 19, 1988-Götzis
1988
1500m
4:38.15-Jun 19, 1988-Götzis
1988
Dec
8079-Jun 19, 1988
↓
Götzis
1987
Dec
8021-Sep 6, 1987
↓
Zagreb (CRO)
1985
Dec
7935-Aug 11, 1985
↓
Dillingen (GER)
1983
Decathlon(
7757-Jun 5, 1983
↓
Bernhausen, Filderstadt (GER)
1982
Decathlon(
7604-Aug 15, 1982
↓
Ulm (GER)
1981
Decathlon(
7662-Aug 9, 1981
↓
Lage (GER)

1989

1 performance
DisciplineResultWindDateCompetitions
100m
11.18+0.5Jun 17Götzis - Combined Events

1988

14 performances
DisciplineResultWindDateCompetitions
Dec
8025-Jul 10-
Dec
8025-Jul 10Rhede
PV
4.20-Jun 19Götzis
DT
45.16-Jun 19Götzis
Dec
8079-Jun 19-
Dec
8079-Jun 19Götzis
JT
62.68-Jun 19Götzis
1500m
4:38.15-Jun 19Götzis
110mH
14.51+0.8Jun 19Götzis
SP
15.24-Jun 18Götzis - Combined Events
100m
10.88-1.4Jun 18Götzis - Combined Events
400m
50.00-Jun 18Götzis - Combined Events
LJ
7.69+3.3Jun 18Götzis - Combined Events
HJ
1.96-Jun 18Götzis - Combined Events

1987

3 performances
DisciplineResultWindDateCompetitions
Dec
8021-Sep 6-
Dec
8021-Sep 6Ratzeburg
Dec
7467-Jul 17Zagreb Universiade, Zagreb

1985

1 performance
DisciplineResultWindDateCompetitions
Dec
7935-Aug 11Dillingen

1983

1 performance
DisciplineResultWindDateCompetitions
Decathlon(
7757-Jun 5Bernhausen International Meeting, Bernhausen, Filderstadt

1982

1 performance
DisciplineResultWindDateCompetitions
Decathlon(
7604-Aug 15Ulm

1981

1 performance
DisciplineResultWindDateCompetitions
Decathlon(
7662-Aug 9Lage

Honours

No medals

FAQ

Frequently asked questions

What is Rainer Sonnenburg's Decathlon personal best?

Rainer Sonnenburg's Decathlon personal best is 8079, set on Jun 19, 1988 in Götzis (AUT), #274 on the all-time list.

Which events does Rainer Sonnenburg compete in?

Rainer Sonnenburg competes in the Decathlon and Long Jump.

How did Rainer Sonnenburg perform in 1989?

1989 season best: 11.18, set on Jun 17, 1989 in Götzis (AUT).