PK
Paul Malakwen Kosgei

Paul Malakwen Kosgei

KENKENMen
Birth dateApr 22, 1978
BirthplaceMarakwet District, Kenya
Height-
Weight-

Paul Malakwen Kosgei (born 22 April 1978, in Marakwet) is a Kenyan long-distance and marathon runner. He first came to prominence in athletics by taking the World Junior Record of 3000m steeple in 1997, and later with consecutive medals at the IAAF World Cross Country Championships from 1998 to 2000. In 1999 he started his technical collaboration with the Italian Coach Renato Canova, that changed his event, looking at longer distances.

He made his debut at the IAAF World Half Marathon Championships in 2002 and became the surprise world champion for the event. Later that year he became the African champion on the track in the 10,000 metres and also won silver medals at the 2002 Commonwealth Games and 2002 IAAF World Cup. He focused entirely on road running after 2002 and he broke the world record for the 25 km distance, running 1:12:45 in May 2004.

His personal best over the half marathon (59:07 minutes), with which he won the 2006 Berlin Half Marathon, ranks him within the top ten fastest ever over the distance. He began to focus on marathon running and won his first race at the Maratona d'Italia in 2010 with a course record and personal best time of 2:09.00. From 2009 there was a passage of coach, from Renato Canova to Gabriele Nicola, who is a student of the former coach.

Key facts
3000 m steeplechase
8:07.13
Half Marathon
59:07
2014 season best
29:34
Oct 12, 2014 · Rennes (FRA)
Age
48 years old

As of Sep 19, 2026: 3000 m steeplechase 8:07.13 (#60 all-time), Half Marathon 59:07 (#69 all-time), 2014 season best 29:34 (Oct 12, 2014, Rennes (FRA)) · 48 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2014
10Kilometr
29:34-Oct 12, 2014
Rennes (FRA)
2014
Semi
1:04:45-Sep 28, 2014
Remich (LUX)
2011
Marathon
2:13:57-Mar 20, 2011
Roma (ITA)
2010
15Kilometr
47:02-May 15, 2010
Massamagrell (ESP)
2010
25Kilometr
1:13:48-May 9, 2010
Berlin (GER)
2010
Marathon
2:09:00-Oct 10, 2010
Carpi (ITA)
2009
Semi
1:00:53-Feb 20, 2009
Ras Al Khaimah (UAE)
2009
Marathon
2:13:42-Oct 18, 2009
Reims (FRA)
2008
Semi
59:37-Sep 14, 2008
Rotterdam (NED)
2008
Marathon
2:09:15-Apr 6, 2008
Paris (FRA)
2007
10Kilometr
28:02-Dec 31, 2007
Houilles (FRA)
2007
Semi
1:01:24-Mar 18, 2007
Lisboa (POR)
2007
Marathon
2:09:31-Oct 21, 2007
Amsterdam (NED)
2006
10Kilometr
27:48-Apr 9, 2006
Barcelona (ESP)
2006
15Kilometr
45:11-Dec 3, 2006
Heerenberg (NED)
2006
Semi
59:07-Apr 2, 2006
Berlin (GER)
2005
10Kilometr
29:29-Aug 21, 2005
Toa Baja (PUR)
2005
Semi
1:04:38-Oct 16, 2005
New Delhi (IND)
2004
10Kilometr
28:05-Feb 29, 2004
San Juan (PUR)
2004
15Kilometr
43:27-May 1, 2004
Le Puy-en-Velay (FRA)
2004
10MilesRoa
49:00-Sep 19, 2004-Amsterdam (NED)
2004
Semi
59:58-Mar 28, 2004
Virginia Beach, VA (USA)
2004
25Kilometr
1:12:45-May 9, 2004
Berlin (GER)
2003
1500m
3:49.31-May 24, 2003
Nairobi (KEN)
2003
10000m
27:21.56-Sep 5, 2003
Bruxelles Memorial Van Damme
2003
10Kilometr
28:22-May 1, 2003
Marseille (FRA)
2003
Semi
1:02:00-Sep 22, 2003
South Shields (GBR)
2002
5000m
13:20.92-Sep 7, 2002
Tivoli (ITA)
2002
10Kilometr
27:34-Mar 31, 2002
La Courneuve (FRA)
2002
10000m
27:44.14-Jun 22, 2002
Nairobi (KEN)
2002
15Kilometr
43:22-Jul 14, 2002
Utica, NY (USA)
2002
Semi
1:00:39-May 5, 2002
Bruxelles IAAF World Half Marathon Championships
2001
5000m
13:06.29-Jul 17, 2001
Stockholm (SWE)
2001
10000m
27:51.87-Jun 22, 2001
Kenyan Championships
2001
10Kilometr
28:14-Apr 16, 2001
Dongio (SUI)
2001
CrossCount
40:09-Mar 25, 2001
29th IAAF World Cross Country Championships, Ostende
2001
15Kilometr
42:43-May 1, 2001
Le Puy-en-Velay (FRA)
2000
1500m
3:42.7h-Apr 7, 2000
Kakamega (KEN)
2000
3000m
7:39.15-Jun 28, 2000
Athina (GRE)
2000
3000mSt
8:29.57-Jun 23, 2000
Paris-St-Denis Meeting Gaz de France
2000
CrossCount
11:15-Mar 18, 2000
28th IAAF World Cross Country Championships, Vilamoura
2000
5000m
13:05.44-Jul 28, 2000
Oslo ExxonMobil Bislett Games
2000
10Kilometr
27:38-Apr 9, 2000
Brunssum (NED)
2000
10000m
27:38.22-Aug 25, 2000
Bruxelles Memorial Van Damme
1999
3000mSt
8:07.13-Jul 3, 1999
St-Denis (FRA)
1999
CrossCount
12:31-Mar 27, 1999
27th IAAF World Cross Country Championships, Belfast
1998
2000Metres
5:19.78-Jun 20, 1998-La Spezia (ITA)
1998
3000m
7:43.68-May 30, 1998
Sevilla (ESP)
1998
3000mSt
8:07.86-Jul 19, 1998
Stuttgart (GER)
1998
CrossCount
10:50-Mar 21, 1998
26th IAAF World Cross Country Championships, Marrakech
1998
10Kilometr
28:37-Apr 13, 1998
Dongio (SUI)
1998
RoadRelay
2:01:13-Apr 19, 1998-Manaus (BRA)
1997
3000mSt
8:07.69-Jul 7, 1997
Stockholm (SWE)
1997
CrossCount
24:29-Mar 23, 1997
25th IAAF World Cross Country Championships, Torino
1997
10Kilometr
28:09-Dec 31, 1997
Bolzano (ITA)
1995
3000mSt
8:36.0h-May 21, 1995
Nairobi (KEN)

2014

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:34-Oct 12Rennes Tout Court, Rennes
Semi
1:04:45-Sep 28Remich Route du Vin Semi-Marathon, Remich

2011

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:20:43-Jul 17Rio de Janeiro CISM Military World Games
Marathon
2:13:57-Mar 20Roma Marathon, Roma

2010

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:09:00-Oct 10Carpi Marathon Memorial Enzo Ferrari, Carpi
15Kilometr
47:02-May 15Massamagrell 15 km, Massamagrell
25Kilometr
1:13:48-May 9Berlin BIG 25, Berlin

2009

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:13:42-Oct 18Reims Marathon, Reims
Marathon
2:21:10-May 25Los Angeles Marathon, Los Angeles, CA
Semi
1:00:53-Feb 20Ras Al Khaimah International Half Marathon, Ras Al Khaimah

2008

3 performances
DisciplineResultWindDateCompetitions
Semi
59:37-Sep 14Rotterdam Half Marathon, Rotterdam
Marathon
2:09:15-Apr 6Paris Marathon, Paris
Semi
1:02:17-Feb 8Ras Al Khaimah International Half Marathon, Ras Al Khaimah

2007

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
28:02-Dec 31Corrida Pédestre Internationale de Houilles, Houilles
Semi
1:02:43-Dec 8Nyeri Half Marathon, Nyeri
Marathon
2:09:31-Oct 21Amsterdam Marathon, Amsterdam
Semi
1:02:20-Sep 16Lisbon Half Marathon, Lisboa
Marathon
2:14:15-Apr 29Hamburg Marathon, Hamburg
Semi
1:01:24-Mar 18Lisbon EDP Half Marathon, Lisboa

2006

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:00-Dec 31Bolzano Boclassic, Bolzano
15Kilometr
45:11-Dec 3Heerenberg Wincanton Montferland Run, Heerenberg
Semi
1:03:31-Sep 11Rotterdam Fortis Half Marathon, Rotterdam
10Kilometr
29:43-Apr 18Dongio Giro Media Blenio, Dongio
10Kilometr
27:48-Apr 9Barcelona Nike Coursa Bombers, Barcelona
Semi
59:07-Apr 2Berlin Half Marathon, Berlin

2005

3 performances
DisciplineResultWindDateCompetitions
Semi
1:04:38-Oct 16New Delhi Half Marathon, New Delhi
10Kilometr
29:29-Aug 21Carrera Int. Abraham Rosa 10km, Toa Baja
10Kilometr
30:36-May 22Rostocker Citylauf 10km, Rostock

2004

9 performances
DisciplineResultWindDateCompetitions
Semi
1:04:40-Sep 26Lisboa Meia Maratona de Portugal, Lisboa
10MilesRoa
49:00-Sep 19Dam tot Damloop, Amsterdam
Semi
1:03:54-Sep 5Virginia Beach Half Marathon, Virginia Beach, VA
10Kilometr
28:43-Aug 15Carrera Int. Abraham Rosa 10km, Toa Baja
25Kilometr
1:12:45-May 9Berlin 25 km, Berlin
15Kilometr
43:27-May 1Le Puy-en-Velay 15 km, Le Puy-en-Velay
10Kilometr
28:52-Apr 12Dongio Giro Media Blenio, Dongio
Semi
59:58-Mar 28Lisboa Half Marathon, Lisboa
10Kilometr
28:05-Feb 29San Juan World's Best 10K, San Juan

2003

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:27-Sep 28Scicli Memorial Peppe Greco, Scicli
Semi
1:02:00-Sep 22South Shields BUPA Great North Run, South Shields
10000m
27:21.56-Sep 5Bruxelles Memorial Van Damme
1500m
3:49.31-May 24Nairobi AK Weekend Meeting, Nairobi
1500m
3:54.3HT-May 10Eldoret AK Weekend Meeting, Eldoret
10Kilometr
28:22-May 1Marseille

2002

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:08-Dec 31Bolzano Corsa di San Silvestro 10 km, Bolzano
10Kilometr
28:05-Dec 29Corrida Pédestre Internationale de Houilles, Houilles
Semi
1:03:50-Nov 24Lagos Half Marathon, Lagos
Semi
59:58-Oct 6South Shields BUPA Great North Run, South Shields
10Kilometr
29:00-Sep 29Scicli Memorial Peppe Greco, Scicli
10Kilometr
28:23-Sep 22London 10 km, London
5000m
13:31.71-Sep 20Madrid IAAF World Cup
Showing 1 - 50 of 134

Honours

🥇

Bruxelles IAAF World Half Marathon Championships

Half Marathon

2002
🥇

Tunis-Radés African Championships

10,000 Metres

2002
🥈

Manchester Commonwealth Games

10,000 Metres

2002
🥈

Madrid IAAF World Cup

5000 Metres

2002
🥇

Tunis-Radés African Championships

10,000 Metres

2002
🥈

Manchester Commonwealth Games

10,000 Metres

2002
🥇

Kenyan Championships

10,000 Metres

2002
5

29th IAAF World Cross Country Championships

Cross Country Long Race

2001
7

IAAF World Championships

10,000 Metres

2001
🥉

28th IAAF World Cross Country Championships

Cross Country Short Race

2000
🥈

27th IAAF World Cross Country Championships

Cross Country Short Race

1999
7

IAAF World Championships

3000 Metres Steeplechase

1999
🥉

26th IAAF World Cross Country Championships

Cross Country Short Race

1998
🥉

25th IAAF World Cross Country Championships

Cross Country U20 Race

1997
FAQ

Frequently asked questions

What is Paul Malakwen Kosgei's 3000 m steeplechase personal best?

Paul Malakwen Kosgei's 3000 m steeplechase personal best is 8:07.13, set on Jul 3, 1999 in St-Denis (FRA), #60 on the all-time list.

Which events does Paul Malakwen Kosgei compete in?

Paul Malakwen Kosgei competes in the 3000 m steeplechase and Half Marathon.

How did Paul Malakwen Kosgei perform in 2014?

2014 season best: 29:34, set on Oct 12, 2014 in Rennes (FRA).