Nikolas Fragkou
CyprusActive- Born
- Apr 12, 1994 (32 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Nikolas Fragkou is a Cyprus middle-distance runner, born on April 12, 1994. He competes primarily in the 1500m, 1500m and 3000m.
His personal bests include 3:54.06 in the 1500m, 3:55.18 in the 1500m, 8:34.25 in the 3000m, 8:16.62 in the 3000m and 14:49.57 in the 5000m. He has earned 10 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Cyprus.
Personal best · 3000 m steeplechase8:49.56
2026 season best10:06.05May 15, 2026 · GPS Stadium, Nicosia
Personal best · 3000 Metres Short Track8:23.20
Last competitionMatseia Spring ChampionshipsMay 15, 2026 · 10:06.05
As of Oct 27, 2026: 3000 m steeplechase 8:49.56, 3000 Metres Short Track 8:23.20, 2026 season best 10:06.05 (May 15, 2026, GPS Stadium, Nicosia (CYP)) · Last competition: Matseia Spring Championships, May 15, 2026, 10:06.05 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:06.05 | – | May 15, 2026 | Matseia Spring Championships |
| 2026 | 10000m | 33:10.38 | – | Apr 17, 2026 | Cyprus 10,000m Championships |
| 2025 | 3000mSt | 10:30.96 | – | Aug 2, 2025 | Cyprus Championships, GPS Stadium, Nicosia |
| 2025 | 10000m | 33:40.8h | – | Apr 4, 2025 | Cyprus 10,000m Championships, GPS Stadium, Nicosia |
| 2025 | CrossCount | 35:37 | – | Nov 29, 2025 | Cyprus Cross Country Championships |
| 2024 | 1500m-short-track Indoor | 3:56.80 | – | Feb 17, 2024 | Greek Indoor Championships |
| 2024 | 1500m Indoor | 3:56.80 | – | Feb 17, 2024 | Greek Indoor Championships |
| 2024 | 3000mSt | 9:55.00 | – | Jun 29, 2024 | Cyprus Championships, GPS Stadium, Nicosia |