Nic Ihlow

Nic Ihlow

GermanyGermanyActive
Born
Jun 25, 1995 (31 years old)
Events
3000 m steeplechase · Marathon

Nic Ihlow is a Germany middle-distance runner, born on June 25, 1995. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:05.91 in the 1500m, 8:57.43 in the 3000m, 14:45.71 in the 5000m, 30:45.42 in the 10000m and 1:06:02 in the Semi. He is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m steeplechase8:48.73
2026 season best1:09:00Mar 29, 2026
2026 season best
Personal best · Marathon2:15:07
Last competitionUniper Düsseldorf MarathonApr 26, 2026 · 2:36:48
Uniper Düsseldorf Marathon

As of Oct 27, 2026: 3000 m steeplechase 8:48.73, Marathon 2:15:07, 2026 season best 1:09:00 (Mar 29, 2026) · Last competition: Uniper Düsseldorf Marathon, Apr 26, 2026, 2:36:48 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mHaldensleben 20144:05.91787 pts–
3000mOsterode 20128:57.43746 pts–
5000mKoblenz 201414:45.71853 pts–
10000mOhrdruf 201530:45.42892 pts–
SemiDresden 20161:06:02956 pts–
MarathonHannover 20222:15:071,040 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Semi 1:09:00–Mar 29, 2026Generali Berliner Halbmarathon
2026Marathon 2:36:48–Apr 26, 2026Uniper Düsseldorf Marathon
2025Semi 1:09:45–May 4, 2025Gutenberg Halbmarathon Mainz
2025Marathon 2:29:16–Oct 5, 2025Generali Köln Marathon
202410Kilometr 30:13–Mar 24, 2024NTT DATA Citylauf Dresden, Dresden
2024Marathon 2:23:57–Apr 14, 2024ADAC Marathon Hannover, Hannover
2023Semi 1:07:28–Apr 2, 2023Generali Halbmarathon
2023Marathon 2:28:43–Oct 29, 2023Mainova Frankfurt Marathon
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FAQ

Frequently asked questions

Nic Ihlow's 3000 m steeplechase personal best is 8:48.73, set on May 27, 2017 in Jena (GER).

Nic Ihlow competes in the 3000 m steeplechase and Marathon.

2026 season best: 1:09:00, set on Mar 29, 2026. Last competition: Uniper Düsseldorf Marathon on Apr 26, 2026, 2:36:48.