NI
Nic Ihlow
GERMenBirth dateJun 25, 1995
Height-
Weight-
Nic Ihlow is a Germany middle-distance runner, born on June 25, 1995. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:05.91 in the 1500m, 8:57.43 in the 3000m, 14:45.71 in the 5000m, 30:45.42 in the 10000m and 1:06:02 in the Semi. He is currently active on the international athletics circuit, representing Germany.
Key facts
3000 m steeplechase
8:48.73
Marathon
2:15:07
Age
31 years old
As of Sep 12, 2026: 3000 m steeplechase 8:48.73, Marathon 2:15:07, 2026 season best 1:09:00 (Mar 29, 2026) · Last competition: Uniper Düsseldorf Marathon, Apr 26, 2026, 2:36:48 · 31 years old
PB
Personal bests
4:05.91
8:57.43
14:45.71
30:45.42
1:06:02
2:15:07
8:48.73
4:07.08
5:44.81
30:04
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:09:00 | - | Mar 29, 2026 | ↓ | Generali Berliner Halbmarathon |
| 2026 | Marathon | 2:36:48 | - | Apr 26, 2026 | ↓ | Uniper Düsseldorf Marathon |
| 2025 | Semi | 1:09:45 | - | May 4, 2025 | ↓ | Gutenberg Halbmarathon Mainz |
| 2025 | Marathon | 2:29:16 | - | Oct 5, 2025 | ↓ | Generali Köln Marathon |
| 2024 | 10Kilometr | 30:13 | - | Mar 24, 2024 | ↑ | NTT DATA Citylauf Dresden, Dresden |
| 2024 | Marathon | 2:23:57 | - | Apr 14, 2024 | ↓ | ADAC Marathon Hannover, Hannover |
| 2023 | Semi | 1:07:28 | - | Apr 2, 2023 | ↓ | Generali Halbmarathon |
| 2023 | Marathon | 2:28:43 | - | Oct 29, 2023 | ↓ | Mainova Frankfurt Marathon |
| 2022 | 10Kilometr | 31:15 | - | Jun 11, 2022 | ↑ | - |
| 2022 | CrossCount | 35:26 | - | Feb 12, 2022 | - | Agnes Tirop Cross Country Classic, Eldoret - XC 10.0km |
| 2022 | 25Kilometr | 1:19:35 | - | May 15, 2022 | - | - |
| 2022 | Marathon | 2:15:07 | - | Apr 3, 2022 | ↓ | HAJ Hannover Marathon |
| 2021 | Semi | 1:06:17 | - | Sep 18, 2021 | ↓ | Ústí nad Labem (CZE) |
| 2021 | Marathon | 2:17:51 | - | Oct 24, 2021 | ↓ | NN Marathon Rotterdam |
| 2020 | 5000m | 14:52.76 | - | Aug 21, 2020 | ↑ | Nordanlage, Leipzig (GER) |
| 2018 | Semi | 1:06:01 | - | Mar 31, 2018 | ↓ | Paderborn Half Marathon, Paderborn |
| 2017 | 2000Metres | 5:44.81 | - | May 14, 2017 | ↑ | Pliezhausen (GER) |
| 2017 | 3000mSt | 8:48.73 | - | May 27, 2017 | ↑ | Jena (GER) |
| 2017 | 10Kilometr | 30:04 | - | Oct 8, 2017 | ↑ | Berlin (GER) |
| 2017 | Semi | 1:05:51 | - | Oct 22, 2017 | ↓ | - |
| 2016 | 2000Metres | 5:50.04 | - | May 8, 2016 | ↑ | Pliezhausen (GER) |
| 2016 | 3000mSt | 8:54.82 | - | Jun 4, 2016 | ↑ | Regensburg (GER) |
| 2016 | 5000m | 15:03.94 | - | May 26, 2016 | ↑ | Paderborn (GER) |
| 2016 | 10Kilometr | 30:45 | - | Oct 9, 2016 | ↑ | Berlin (GER) |
| 2016 | Semi | 1:06:02 | - | Oct 23, 2016 | ↓ | Dresden (GER) |
| 2015 | 3000mSt | 9:15.20 | - | Jun 14, 2015 | ↑ | Wetzlar (GER) |
| 2015 | 5000m | 14:52.30 | - | May 13, 2015 | ↑ | Münster (GER) |
| 2015 | 10000m | 30:45.42 | - | May 2, 2015 | - | German 10,000m Championships |
| 2014 | 1500m | 4:05.91 | - | Jun 21, 2014 | ↑ | Haldensleben (GER) |
| 2014 | 3000mSt | 9:02.50 | - | Jun 6, 2014 | ↑ | Regensburg (GER) |
| 2014 | 5000m | 14:45.71 | - | May 28, 2014 | ↑ | Koblenz (GER) |
| 2013 | 1500m | 4:07.08 | - | Jan 19, 2013 | ↑ | Chemnitz (GER) (i) |
| 2013 | 1500m-short-track | 4:07.08 | - | Jan 19, 2013 | - | Chemnitz (GER) (i) |
| 2013 | 2000Metres | 5:54.90 | - | Jul 27, 2013 | ↑ | Rostock (GER) |
| 2013 | 3000m | 9:06.64 | - | Jul 28, 2013 | ↓ | Rostock (GER) |
| 2013 | 5000m | 15:26.76 | - | May 15, 2013 | ↑ | Koblenz (GER) |
| 2012 | 2000Metres | 6:14.99 | - | Jul 21, 2012 | ↑ | Mönchengladbach (GER) |
| 2012 | 3000m | 8:57.43 | - | Jun 5, 2012 | ↓ | Osterode (GER) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:36:48 | - | Apr 26 | Uniper Düsseldorf Marathon |
Semi | 1:09:00 | - | Mar 29 | Generali Berliner Halbmarathon |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:16 | - | Oct 5 | Generali Köln Marathon |
Semi | 1:09:45 | - | May 4 | Gutenberg Halbmarathon Mainz |
Marathon | 2:24:25 | - | Apr 6 | Hannover Marathon, Friedrichswall, Hannover - German Marathon Ch. |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:25:18 | - | Sep 29 | 46th Nationale-Nederlanden Warsaw Marathon |
Marathon | 2:23:57 | - | Apr 14 | ADAC Marathon Hannover, Hannover |
10Kilometr | 30:13 | - | Mar 24 | NTT DATA Citylauf Dresden, Dresden |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:28:43 | - | Oct 29 | Mainova Frankfurt Marathon |
Semi | 1:07:28 | - | Apr 2 | Generali Halbmarathon |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:15 | - | Jun 11 | Oelder Sparkassen Citylauf, Oelde |
25Kilometr | 1:19:35 | - | May 15 | S 25 Berlin, Berlin |
Marathon | 2:15:07 | - | Apr 3 | HAJ Hannover Marathon |
CrossCount | 35:26 | - | Feb 12 | Agnes Tirop Cross Country Classic, Eldoret - XC 10.0km |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:17:51 | - | Oct 24 | NN Marathon Rotterdam |
Semi | 1:06:17 | - | Sep 18 | Mattoni Ústí nad Labem Half Marathon, Ústí nad Labem |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:52.76 | - | Aug 21 | LAZ Sportfest, Nordanlage, Leipzig |
5000m | 14:52.82 | - | Jul 3 | 29. Läufertag der SG Motor Gohlis, Stadion des Friedens, Leipzig |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:01 | - | Mar 31 | Paderborn Half Marathon, Paderborn |
2017
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:05:51 | - | Oct 22 | Dresden Half Marathon, Dresden |
10Kilometr | 30:04 | - | Oct 8 | Berlin 10 km, Berlin |
3000mSt | 9:03.77 | - | Jun 18 | Leverkusen German U23 Championships, Leverkusen |
3000mSt | 8:48.73 | - | May 27 | Jena Sparkassen-Meeting, Jena |
2000Metres | 5:44.81 | - | May 14 | Pliezhausen Läufermeeting, Pliezhausen |
10Kilometr | 30:32 | - | Apr 15 | Paderborn Osterlauf, Paderborn |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:02 | - | Oct 23 | Dresden Morgenpost Half Marathon, Dresden |
10Kilometr | 30:45 | - | Oct 9 | Berlin ASICS Grand 10, Berlin |
3000mSt | 9:06.92 | - | Jul 24 | Bochum-Wattenscheid German U23 Championships, Wattenscheid, Bochum |
3000mSt | 9:06.11 | - | Jun 19 | German Championships, Kassel |
3000mSt | 8:54.82 | - | Jun 4 | Regensburg Sparkassen Gala, Regensburg |
5000m | 15:03.94 | - | May 26 | Paderborn German University Championships, Paderborn |
3000mSt | 8:59.73 | - | May 15 | Zeven Pfingstsportfest, Zeven |
2000Metres | 5:50.04 | - | May 8 | Pliezhausen Läufermeeting, Pliezhausen |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:15.20 | - | Jun 14 | Wetzlar German U23 Championships, Wetzlar |
5000m | 14:52.30 | - | May 13 | Münster German University Championships, Münster |
10000m | 30:45.42 | - | May 2 | German 10,000m Championships |
2014
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:08.17 | - | Jul 5 | Regensburg Regional Championships, Regensburg |
3000mSt | 9:03.53 | - | Jun 25 | Turku Paavo Nurmi Games, Turku |
1500m | 4:05.91 | - | Jun 21 | Haldensleben |
3000mSt | 9:02.50 | - | Jun 6 | Regensburg Sparkassen Gala, Regensburg |
5000m | 14:45.71 | - | May 28 | Koblenz Mini Internationales, Koblenz |
2013
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:06.64 | - | Jul 28 | Rostock German Junior Championships, Rostock |
2000Metres | 5:54.90 | - | Jul 27 | Rostock German Junior Championships, Rostock |
2000Metres | 6:06.52 | - | Jun 12 | Osterode Volksbankmeeting, Osterode - U20 Events |
5000m | 15:26.76 | - | May 15 | Koblenz Mini-Internationales, Koblenz |
1500m-short-track | 4:10.02 | - | Jan 26 | Chemnitz Regional Junior Indoor Championships, Chemnitz (i) |
1500m-short-track | 4:07.08 | - | Jan 19 | Chemnitz Regional Indoor Championships, Chemnitz (i) |
2012
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 6:14.99 | - | Jul 21 | Mönchengladbach German U18 Championships, Mönchengladbach |
3000m | 8:57.43 | - | Jun 5 | Osterode Volksbankmeeting, Osterode - U18 Events |
Honours
No medals
FAQ
Frequently asked questions
What is Nic Ihlow's 3000 m steeplechase personal best?
Nic Ihlow's 3000 m steeplechase personal best is 8:48.73, set on May 27, 2017 in Jena (GER).
Which events does Nic Ihlow compete in?
Nic Ihlow competes in the 3000 m steeplechase and Marathon.
How did Nic Ihlow perform in 2026?
2026 season best: 1:09:00, set on Mar 29, 2026. Last competition: Uniper Düsseldorf Marathon on Apr 26, 2026, 2:36:48.