NH
Nassim Hassaous
ESPMenBirth dateMar 23, 1994
Height-
Weight-
Nassim Hassaous is a Spain middle-distance runner, born on March 23, 1994. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:36.95 in the 1500m, 4:16.45 in the Mile, 7:43.22 in the 3000m, 13:26.89 in the 5000m and 28:27.78 in the 10000m. He is currently active on the international athletics circuit, representing Spain.
Key facts
3000 m
7:43.22
Marathon
2:08:44
Age
32 years old
As of Sep 13, 2026: 3000 m 7:43.22, Marathon 2:08:44, 2026 season best 28:08 (Mar 15, 2026, Camargo (ESP)) · Last competition: 10K Camargo, Mar 15, 2026, 28:08 · 32 years old
PB
Personal bests
4:16.45
7:43.22
13:26.89
28:27.78
2:08:44
9:03.72
3:42.63
7:52.84
28:05
4:12.0HT
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 28:08 | - | Mar 15, 2026 | ↑ | 10K Camargo |
| 2026 | CrossCount | 28:15 | - | Feb 1, 2026 | ↓ | LV Gran Premio Cáceres de la Diputación de Cáceres, Cáceres - XC 9.0km |
| 2025 | 1500m | 3:43.41 | - | Jun 21, 2025 | ↑ | XXIII Gran Premio Los Corrales de Buelna |
| 2025 | 5000m | 13:35.76 | - | Jun 7, 2025 | ↑ | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | CrossCount | 25:52 | - | Oct 19, 2025 | ↓ | 71º Cross Internacional Zornotza, Amorebieta-Etxano - XC 8.7km |
| 2025 | 10Kilometr | 28:08 | - | May 3, 2025 | ↑ | Tokyo : Speed : Race |
| 2025 | 10000m | 28:32.79 | - | May 24, 2025 | ↑ | European 10,000m Cup |
| 2025 | Semi | 1:00:55 | - | Oct 26, 2025 | ↑ | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2025 | Marathon | 2:08:44 | - | Dec 7, 2025 | - | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 1500m | 3:40.48 | - | Jun 22, 2024 | ↑ | VIII Ordizia Meeting - International Meeting Jose Antonio Peña, Altamira estadioa, Ordizia |
| 2024 | 3000m | 7:43.22 | - | Jul 7, 2024 | ↑ | Meeting de Paris, Stade Charléty, Paris - Diamond Discipline |
| 2024 | 5000m | 13:26.99 | - | May 25, 2024 | ↑ | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2024 | CrossCount | 22:01 | - | Nov 17, 2024 | ↓ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10000m | 28:27.78 | - | Mar 2, 2024 | ↑ | Spanish 10,000m Championships |
| 2024 | Semi | 1:01:48 | - | Oct 27, 2024 | ↑ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 1500m | 3:40.54 | - | Jun 24, 2023 | ↑ | VII Ordizia Sari Nagusia - International Meeting Jose Antonio Peña, Altamira estadioa, Ordizia |
| 2023 | 5000m | 13:26.89 | - | May 18, 2023 | ↑ | Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja |
| 2023 | CrossCount | 26:04 | - | Nov 19, 2023 | ↓ | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | 10Kilometr | 28:44 | - | Jan 15, 2023 | ↑ | 10K Valencia Ibercaja |
| 2022 | 1500m | 3:40.13 | - | Jul 23, 2022 | ↑ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2022 | MileRoad | 4:22.00 | - | May 15, 2022 | ↓ | Saron (ESP) |
| 2022 | 3000m | 8:20.07 | - | May 14, 2022 | ↑ | Villafranca de los Barros (ESP) |
| 2022 | 5000m | 14:03.97 | - | Jun 3, 2022 | ↑ | BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester |
| 2022 | CrossCount | 26:12 | - | Oct 23, 2022 | ↓ | Cross Internacional Zornotza, Amorebieta-Etxano - XC 6.7km |
| 2022 | 10Kilometr | 28:13 | - | Dec 31, 2022 | ↑ | Nationale Nederlanden San Silvestre Vallecana |
| 2021 | 1500m | 3:37.54 | - | Jun 29, 2021 | ↑ | VIII Trofeo Diputacion de Castellón-Memorial José Antonio Cansino |
| 2021 | 1500m-short-track | 3:42.63 | - | Feb 8, 2021 | ↑ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | MileRoad | 4:19.0h | - | Oct 9, 2021 | ↓ | Berango (ESP) |
| 2021 | 3000m-short-track | 7:52.84 | - | Jan 23, 2021 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2021 | 3000m | 7:52.84 | - | Jan 23, 2021 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2021 | CrossCount | 26:16 | - | Nov 14, 2021 | ↓ | XVII Cross de Atapuerca, Atapuerca - XC 9.0km |
| 2021 | 10Kilometr | 28:05 | - | Dec 31, 2021 | ↑ | Nationale Nederlanden San Silvestre Vallecana |
| 2020 | 1500m | 3:36.95 | - | Aug 24, 2020 | ↑ | Castellón (ESP) |
| 2020 | Mile | 4:16.45 | - | Oct 24, 2020 | - | Milla Valladolid Gran Premio Dulcesol |
| 2020 | 3000m | 7:45.90 | - | Sep 22, 2020 | ↑ | Míting Internacional D´Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2020 | 5000m | 14:07.47 | - | Jul 4, 2020 | ↑ | Estadio Enrique Lopez Cuenca, Nerja (ESP) |
| 2020 | 10Kilometr | 29:22 | - | Dec 31, 2020 | ↑ | Nationale-Nederlanden San Silvestre Vallecana |
| 2019 | 1500m | 3:38.43 | - | Jul 23, 2019 | ↑ | Castellón (ESP) |
| 2019 | 1500m-short-track | 3:52.78 | - | Feb 8, 2019 | ↑ | Meeting Villa de Madrid |
| 2019 | MileRoad | 4:12.0h | - | May 25, 2019 | ↓ | Aranda de Duero (ESP) |
| 2019 | 10000m | 28:46.72 | - | Apr 13, 2019 | ↑ | Burjassot (ESP) |
| 2019 | 10Kilometr | 30:13 | - | Feb 10, 2019 | ↑ | 10 Km de Donostia-Gimnástica de Ulia |
| 2018 | 1500m | 3:41.63 | - | Jul 26, 2018 | ↑ | Pamplona (ESP) |
| 2018 | 3000m | 7:57.16 | - | Jan 19, 2018 | ↑ | Sabadell (ESP) (i) |
| 2018 | 3000m-short-track | 7:57.16 | - | Jan 19, 2018 | ↑ | Sabadell (ESP) (i) |
| 2018 | 5000m | 13:42.18 | - | Jun 2, 2018 | ↑ | Los Corrales de Buelna (ESP) |
| 2018 | 10000m | 29:05.26 | - | Apr 7, 2018 | ↑ | Braga (POR) |
| 2017 | 3000m | 8:10.92 | - | Dec 22, 2017 | ↑ | San Sebastián (ESP) (i) |
| 2017 | 3000m-short-track | 8:10.92 | - | Dec 22, 2017 | ↑ | San Sebastián (ESP) (i) |
| 2016 | 1500m | 3:54.95 | - | Apr 30, 2016 | ↑ | Alcobendas (ESP) |
| 2016 | 3000m-short-track | 8:15.44 | - | Jan 23, 2016 | ↑ | Oviedo (ESP) (i) |
| 2016 | 3000m | 8:15.44 | - | Jan 23, 2016 | ↑ | Oviedo (ESP) (i) |
| 2016 | 3000mSt | 9:30.64 | - | Jun 11, 2016 | ↑ | Zaragoza (ESP) |
| 2016 | 5000m | 14:38.21 | - | Jun 25, 2016 | ↑ | Toledo (ESP) |
| 2015 | 1500m | 3:55.86 | - | Jun 21, 2015 | ↑ | Palencia (ESP) |
| 2015 | 3000mSt | 9:03.72 | - | Jun 28, 2015 | ↑ | Tarragona (ESP) |
| 2015 | CrossCount | 23:47 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10000m | 30:08.50 | - | Apr 11, 2015 | ↑ | Spanish 10,000m Championships |
| 2014 | 3000mSt | 9:14.77 | - | Jul 6, 2014 | ↑ | Durango (ESP) |
| 2013 | 3000mSt | 9:39.68 | - | Jun 8, 2013 | ↑ | Burgos (ESP) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:08 | - | Mar 15 | 10K Camargo |
10Kilometr | 29:24 | - | Feb 8 | 10K Gimnastica de Ulla |
CrossCount | 28:15 | - | Feb 1 | LV Gran Premio Cáceres de la Diputación de Cáceres, Cáceres - XC 9.0km |
CrossCount | 28:23 | - | Jan 25 | Spanish Cross Country Championships |
CrossCount | 30:32 | - | Jan 18 | LXXXII Elgoibar Cross Country Juan Muguerza Memorial |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:28 | - | Dec 31 | Nationale-Nederlanden San Silvestre Vallecana |
CrossCount | 32:10 | - | Dec 21 | Cross Internacional Venta de Baños, Venta de Baños - XC 9.3km |
Marathon | 2:08:44 | - | Dec 7 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
Semi | 1:00:55 | - | Oct 26 | Medio Marathon Valencia Trinidad Alfonso Zurich |
CrossCount | 25:52 | - | Oct 19 | 71º Cross Internacional Zornotza, Amorebieta-Etxano - XC 8.7km |
1500m | 3:43.41 | - | Jun 21 | XXIII Gran Premio Los Corrales de Buelna |
1500m | 3:45.94 | - | Jun 18 | XXIV Reunion Internacional Ciudad de Guadalajara, Pista atletismo Fuente de la Niña, Guadalajara |
5000m | 13:35.76 | - | Jun 7 | FAST5000, Parc des Sports, Maisons-Laffitte |
5000m | 14:08.47 | - | May 24 | European 10,000m Cup |
10000m | 28:32.79 | - | May 24 | European 10,000m Cup |
10Kilometr | 28:08 | - | May 3 | Tokyo : Speed : Race |
Semi | 1:02:52 | - | Apr 12 | European Running Championships |
2024
26 performances2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 32:30 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
CrossCount | 26:04 | - | Nov 19 | Cross Internacional de Soria, Soria - XC 8.801km |
CrossCount | 27:00 | - | Oct 29 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
CrossCount | 26:32 | - | Oct 22 | 69º Cross Internacional Zornotza, Amorebieta-Etxano - XC 8.7km |
5000m | 14:16.07 | - | Jul 28 | Spanish Championships, Pista Parc Central, Torrent |
5000m | 13:56.26 | - | Jul 15 | Night of Athletics |
1500m | 3:40.54 | - | Jun 24 | VII Ordizia Sari Nagusia - International Meeting Jose Antonio Peña, Altamira estadioa, Ordizia |
Showing 1 - 50 of 170
Honours
No medals
FAQ
Frequently asked questions
What is Nassim Hassaous's 3000 m personal best?
Nassim Hassaous's 3000 m personal best is 7:43.22, set on Jul 7, 2024 in Stade Charléty, Paris (FRA).
Which events does Nassim Hassaous compete in?
Nassim Hassaous competes in the 3000 m and Marathon.
How did Nassim Hassaous perform in 2026?
2026 season best: 28:08, set on Mar 15, 2026 in Camargo (ESP). Last competition: 10K Camargo on Mar 15, 2026, 28:08.