Nassim Hassaous
SpainActive- Born
- Mar 23, 1994 (32 years old)
- Events
- 3000 m · Marathon
Nassim Hassaous is a Spain middle-distance runner, born on March 23, 1994. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:36.95 in the 1500m, 4:16.45 in the Mile, 7:43.22 in the 3000m, 13:26.89 in the 5000m and 28:27.78 in the 10000m. He is currently active on the international athletics circuit, representing Spain.
Personal best · 3000 m7:43.22
2026 season best28:08Mar 15, 2026 · Camargo
Personal best · Marathon2:08:44
Last competition10K CamargoMar 15, 2026 · 28:08
As of Oct 29, 2026: 3000 m 7:43.22, Marathon 2:08:44, 2026 season best 28:08 (Mar 15, 2026, Camargo (ESP)) · Last competition: 10K Camargo, Mar 15, 2026, 28:08 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 28:08 | – | Mar 15, 2026 | 10K Camargo |
| 2026 | CrossCount | 28:15 | – | Feb 1, 2026 | LV Gran Premio Cáceres de la Diputación de Cáceres, Cáceres - XC 9.0km |
| 2025 | 1500m | 3:43.41 | – | Jun 21, 2025 | XXIII Gran Premio Los Corrales de Buelna |
| 2025 | 5000m | 13:35.76 | – | Jun 7, 2025 | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | CrossCount | 25:52 | – | Oct 19, 2025 | 71º Cross Internacional Zornotza, Amorebieta-Etxano - XC 8.7km |
| 2025 | 10Kilometr | 28:08 | – | May 3, 2025 | Tokyo : Speed : Race |
| 2025 | 10000m | 28:32.79 | – | May 24, 2025 | European 10,000m Cup |
| 2025 | Semi | 1:00:55 | – | Oct 26, 2025 | Medio Marathon Valencia Trinidad Alfonso Zurich |