Milton Dias
- Born
- Aug 11, 1986 (40 years old)
- Events
- 400 m hurdles · Long Jump
Milton Dias is a Portugal sprinter, born on August 11, 1986. He competes primarily in the 400m, 400mH and 4x400m.
His personal bests include 48.88 in the 400m, 52.10 in the 400mH, 3:15.92 in the 4x400m, 7.08 in the LJ and 49.96 in the 400m-short-track. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 400 m hurdles52.10
2007 season best53.50Jun 9, 2007
Personal best · Long Jump7.08
As of Oct 27, 2026: 400 m hurdles 52.10, Long Jump 7.08, 2007 season best 53.50 (Jun 9, 2007) · 40 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2007 | 400mH | 53.50 | – | Jun 9, 2007 | – |
| 2006 | 400mH | 53.60 | – | Jun 24, 2006 | – |
| 2005 | 400mH | 52.10 | – | Jul 16, 2005 | – |
| 2005 | 4x400m | 3:15.92 | – | Jul 23, 2005 | European Junior Championships |
| 2004 | 400m-short-track | 49.96 | – | Feb 14, 2004 | – |
| 2004 | 400mH | 52.86 | – | Jun 13, 2004 | – |
| 2003 | LJ | 7.24 | +4.1 | Jun 21, 2003 | – |
| 2003 | 400m | 48.88 | – | May 17, 2003 | – |