Milijana Ristikj
- Born
- Sep 26, 1994 (32 years old)
- Events
- 3000 m steeplechase · Half Marathon
Milijana Ristikj is a North Macedonia middle-distance runner, born on September 26, 1994. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 5:09.23 in the 1500m, 11:04.59 in the 3000m, 18:45.27 in the 5000m, 39:40.29 in the 10000m and 1:25:34 in the Semi. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing North Macedonia.
As of Oct 28, 2026: 3000 m steeplechase 11:49.49, Half Marathon 1:25:34, 2025 season best 11:49.49 (Jun 24, 2025, Atletski stadion Poljane, Maribor (SLO)) · Last competition: European Athletics Team Championships Third Division, Atletski stadion Poljane, Maribor, Jun 24, 2025, 11:49.49 · National record (3000 m steeplechase) · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 5:09.23 | – | Jun 8, 2025 | North Macedonian Championships, Toše Proeski Arena, Skopje |
| 2025 | 3000mSt | 11:49.49 | – | Jun 24, 2025 | European Athletics Team Championships Third Division, Atletski stadion Poljane, Maribor |
| 2024 | 5000m | 18:45.27 | – | May 19, 2024 | North Macedonian Championships, Toše Proeski Arena, Skopje |
| 2022 | 10000m | 39:40.29 | – | Apr 17, 2022 | Toše Proeski Arena, Skopje (MKD) |
| 2022 | Semi | 1:25:34 | – | Nov 20, 2022 | Podgorica (MNE) |
| 2021 | 1500m | 5:14.20 | – | Jun 20, 2021 | European Athletics Team Championships Third League, Tsirio Stadium, Limassol |
| 2021 | Semi | 1:35:30 | – | Jul 4, 2021 | North Macedonian Half Marathon Championships, Skopje |
| 2019 | 3000m | 11:04.59 | – | Aug 10, 2019 | European Athletics Team Championships Third League |