MH
Photo: Habst—CC BY-SA 4.0
Marisa Howard
USAWomenBirth dateAug 10, 1992
Height-
Weight-
Marisa Howard is a United States middle-distance runner, born on August 10, 1992. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:07.71 in the 800m, 4:08.85 in the 1500m, 4:37.0h in the Mile, 8:57.15 in the 3000m and 15:54.06 in the 5000m. She has earned 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
Mile Road
4:24.0h
Age
34 years old
As of Sep 18, 2026: 3000 m steeplechase 9:07.14 (#32 all-time), Mile Road 4:24.0h, 2026 season best 9:38.20 (Jun 21, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: USA Championships, Jul 23, 2026, 9:42.78 · 34 years old
PB
Personal bests
2:07.71
4:08.85
4:37.0HT
8:57.15
15:54.06
15:35
4:20.16
9:54.32
4:45.00
16:07.90
4:24.0HT
11:58.31
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:38.20 | - | Jun 21, 2026 | ↑ | Portland Track Festival |
| 2024 | 1500m | 4:16.11 | - | May 4, 2024 | ↑ | Portland Twilight |
| 2024 | MileRoad | 4:38.8h | - | Sep 8, 2024 | ↑ | New Balance 5th Avenue Mile |
| 2024 | Mile | 4:41.41 | - | Feb 10, 2024 | ↑ | Husky Classic |
| 2024 | 3000mSt | 9:07.14 | - | Jun 27, 2024 | ↑ | U.S. Olympic Team Trials |
| 2023 | 1500m | 4:20.16 | - | Jan 27, 2023 | ↑ | LILAC Grand Prix |
| 2023 | 1500m-short-track | 4:20.16 | - | Jan 27, 2023 | - | LILAC Grand Prix |
| 2023 | Mile | 4:38.29 | - | Feb 11, 2023 | ↑ | Husky Classic |
| 2023 | MileRoad | 4:38.73 | - | Apr 25, 2023 | ↑ | USA 1 Mile Road Championships |
| 2023 | 3000m | 9:22.73 | - | Aug 4, 2023 | ↑ | Ed Murphey Classic, Rhodes College, Memphis, TN |
| 2023 | 3000mSt | 9:22.73 | - | Jul 8, 2023 | ↑ | USA Championships, Hayward Field, Eugene, OR |
| 2023 | 5Kilometre | 15:35 | - | Apr 15, 2023 | ↑ | B.A.A. 5K |
| 2023 | CrossCount | 27:11 | - | Nov 30, 2023 | ↓ | Cross Champs, Austin, TX - XC 8.0km |
| 2021 | 800m | 2:11.88 | - | Apr 10, 2021 | ↓ | McCarthy Track & Field Complex, Salt Lake City, UT (USA) |
| 2021 | 1500m | 4:08.85 | - | Jul 25, 2021 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | MileRoad | 4:24.0h | - | Aug 28, 2021 | ↑ | Yakima, WA (USA) |
| 2021 | 3000mSt | 9:22.69 | - | Aug 21, 2021 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
| 2021 | 5Kilometre | 16:14 | - | Nov 6, 2021 | ↑ | New York, NY (USA) |
| 2020 | 1500m | 4:12.62 | - | Jul 31, 2020 | ↑ | Newberg, OR (USA) |
| 2020 | MileRoad | 4:31.1h | - | Aug 29, 2020 | ↑ | Drake Blue Oval Showcase, Drake Stadium, Des Moines, IA |
| 2020 | Mile | 4:37.25 | - | Feb 15, 2020 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | 3000m | 9:16.16 | - | Feb 1, 2020 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2019 | 1500m | 4:12.77 | - | Jul 19, 2019 | ↑ | Portland, OR (USA) |
| 2019 | MileRoad | 4:50.0h | - | Apr 23, 2019 | ↑ | Des Moines, IA (USA) |
| 2019 | 3000m | 9:07.11 | - | Jan 26, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 3000mSt | 9:36.46 | - | Jul 9, 2019 | ↑ | Azusa, CA (USA) |
| 2018 | mile-short-track | 4:45.00 | - | Feb 10, 2018 | ↑ | Nampa, ID (USA) (i) |
| 2018 | Mile | 4:45.00 | - | Feb 10, 2018 | ↑ | Nampa, ID (USA) (i) |
| 2018 | 3000m | 9:19.62 | - | Jan 27, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 5Kilometre | 16:18 | - | Nov 22, 2018 | ↑ | San José (USA) |
| 2017 | 800m | 2:07.71 | - | Jul 12, 2017 | ↓ | Joensuu (FIN) |
| 2017 | 1500m | 4:13.41 | - | Jun 11, 2017 | ↑ | Portland, OR (USA) |
| 2017 | Mile | 4:37.0h | - | Jul 22, 2017 | ↑ | Bend, OR (USA) |
| 2017 | 3000m | 8:57.15 | - | Jul 6, 2017 | ↑ | New York, NY (USA) |
| 2017 | 3000mSt | 9:30.92 | - | Jul 16, 2017 | ↑ | Lapinlahti (FIN) |
| 2017 | DistanceMe | 11:58.31 | - | Jan 13, 2017 | - | Nampa, ID (USA) (i) |
| 2017 | 5Kilometre | 16:09 | - | Nov 23, 2017 | ↑ | San José (USA) |
| 2017 | CrossCount | 24:08 | - | Mar 26, 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2016 | 1500m | 4:18.18 | - | Apr 15, 2016 | ↑ | Walnut, CA (USA) |
| 2016 | 3000m | 9:27.43 | - | Feb 13, 2016 | ↑ | Seattle Husky Classic |
| 2016 | 3000mSt | 9:42.94 | - | May 20, 2016 | ↑ | Los Angeles, CA (USA) |
| 2016 | 5000m | 15:54.06 | - | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2015 | 1500m | 4:21.05 | - | Apr 17, 2015 | ↑ | Azusa Bryan Clay Invitational, Azusa, CA |
| 2015 | mile-short-track | 4:52.80 | - | Jan 24, 2015 | ↑ | Nampa, ID (USA) (i) |
| 2015 | Mile | 4:52.80 | - | Jan 24, 2015 | ↑ | Nampa, ID (USA) (i) |
| 2015 | 3000mSt | 9:37.84 | - | Jun 13, 2015 | ↑ | Eugene, OR (USA) |
| 2015 | 3000m | 9:49.11 | - | Jan 31, 2015 | ↑ | Seattle, WA (USA) (i) |
| 2015 | 5Kilometre | 16:01 | - | Nov 26, 2015 | ↑ | San José (USA) |
| 2015 | 5000m | 16:08.10 | - | May 16, 2015 | ↑ | San Diego, CA (USA) |
| 2014 | 3000mSt | 9:43.82 | - | Jun 13, 2014 | ↑ | Eugene, OR (USA) |
| 2014 | 5000m | 16:07.90 | - | Dec 12, 2014 | ↑ | Bloomington, IN (USA) (i) |
| 2014 | 5000m-short-track | 16:07.90 | - | Dec 12, 2014 | ↑ | Bloomington, IN (USA) (i) |
| 2013 | mile-short-track | 4:55.02 | - | Feb 2, 2013 | ↑ | Nampa, ID (USA) (i) |
| 2013 | Mile | 4:55.02 | - | Feb 2, 2013 | ↑ | Nampa, ID (USA) (i) |
| 2013 | 3000m | 9:32.06 | - | Feb 9, 2013 | ↑ | Seattle Husky Classic |
| 2013 | 3000m-short-track | 9:54.32 | - | Feb 21, 2013 | - | Nampa, ID (USA) (i) |
| 2013 | 3000mSt | 10:01.12 | - | May 24, 2013 | ↑ | Austin, TX (USA) |
| 2013 | 5000m | 16:40.60 | - | Mar 29, 2013 | ↑ | Palo Alto, CA (USA) |
| 2013 | 5000m-short-track | 16:49.04 | - | Feb 22, 2013 | ↑ | Nampa, ID (USA) (i) |
| 2012 | 3000mSt | 11:06.13 | - | Apr 19, 2012 | ↑ | Walnut, CA (USA) |
| 2012 | 5000m | 18:16.76 | - | May 12, 2012 | ↑ | Air Force Academy (USA) |
| 2011 | Mile | 5:17.71 | - | Feb 5, 2011 | ↑ | Nampa, ID (USA) (i) |
| 2011 | mile-short-track | 5:17.71 | - | Feb 5, 2011 | ↑ | Nampa, ID (USA) (i) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:42.78 | - | Jul 23 | USA Championships |
3000mSt | 9:38.20 | - | Jun 21 | Portland Track Festival |
2024
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileRoad | 4:38.8HT | - | Sep 8 | New Balance 5th Avenue Mile |
MileRoad | 4:38.8HT | - | Sep 8 | New Balance 5th Avenue Mile |
3000mSt | 9:24.78 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
3000mSt | 9:24.78 | - | Aug 4 | The XXXIII Olympic Games, Stade de France, Paris |
3000mSt | 9:07.14 | - | Jun 27 | U.S. Olympic Team Trials |
3000mSt | 9:26.38 | - | Jun 24 | U.S. Olympic Team Trials |
3000mSt | 9:26.38 | - | Jun 21 | U.S. Olympic Team Trials |
3000mSt | 9:34.01 | - | Jun 8 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
5000m | DNF | - | May 4 | Portland Twilight |
1500m | 4:16.11 | - | May 4 | Portland Twilight |
3000mSt | 9:31.38 | - | Apr 26 | Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA |
3000m | DNF | - | Feb 10 | Husky Classic |
Mile | 4:41.41 | - | Feb 10 | Husky Classic |
3000m | DNF | - | Jan 27 | UW Invitational/Mile City |
2023
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:11 | - | Nov 30 | Cross Champs, Austin, TX - XC 8.0km |
3000mSt | 9:49.27 | - | Nov 4 | Pan American Games, Santiago de Chile |
3000m | 9:22.73 | - | Aug 4 | Ed Murphey Classic, Rhodes College, Memphis, TN |
3000mSt | 9:22.73 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 9:38.19 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 9:22.73 | - | Jul 8 | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 9:38.19 | - | Jul 6 | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 9:39.50 | - | May 27 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
3000mSt | 9:39.50 | - | May 26 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
3000mSt | 9:32.10 | - | May 6 | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
MileRoad | 4:38.73 | - | Apr 25 | USA 1 Mile Road Championships |
5Kilometre | 15:35 | - | Apr 15 | B.A.A. 5K |
Mile | 4:38.29 | - | Feb 11 | Husky Classic |
Mile | 4:38.29 | - | Feb 10 | Husky Classic |
5000m | DNF | - | Feb 10 | Husky Classic |
1500m-short-track | 4:20.16 | - | Jan 27 | LILAC Grand Prix |
2021
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:14 | - | Nov 6 | Abbott Dash to the Finish Line 5K and USATF 5K Ch., New York, NY - US 5km Ch. |
MileRoad | 4:28.0HT | - | Sep 12 | New Balance Fifth Avenue Mile |
MileRoad | 4:28.0HT | - | Sep 12 | New Balance Fifth Avenue Mile |
MileRoad | 4:24.0HT | - | Aug 28 | Downtown Yakima Mile Presented by Home2 Suites by Hilton, Yakima, WA |
3000mSt | 9:22.69 | - | Aug 21 | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
MileRoad | 4:24.24 | - | Jul 31 | The Guardian Mile, Cleveland, OH |
1500m | 4:08.85 | - | Jul 25 | Sound Running Sunset Tour - APU, Cougar Athletic Stadium, Azusa, CA |
3000mSt | 9:24.74 | - | Jun 24 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:30.62 | - | Jun 20 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:30.62 | - | Jun 18 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:37.79 | - | Jun 3 | Stumptown Twilight, Griswold Stadium, Portland, OR |
1500m | 4:08.91 | - | May 29 | Portland Track Festival, Griswold Stadium, Portland, OR |
3000mSt | 9:29.65 | - | May 9 | USATF Golden Games |
3000mSt | 9:32.75 | - | May 1 | Trials of Miles - Kansas City Qualifier, Charles Berkel Memorial Stadium, Leavenworth, KS - Elite Event |
800m | 2:11.88 | - | Apr 10 | Utah Spring Classic, McCarthy Track & Field Complex, Salt Lake City, UT |
1500m | 4:24.64 | - | Feb 26 | Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileRoad | 4:31.1HT | - | Aug 29 | Drake Blue Oval Showcase, Drake Stadium, Des Moines, IA |
MileRoad | 4:31.1HT | - | Aug 29 | Drake Blue Oval Showcase, Drake Stadium, Des Moines, IA |
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Honours
4
2023Pan American Games
3000 Metres Steeplechase
4
2023Pan American Games
3000 Metres Steeplechase
🥈
2019Pan American Games
3000 Metres Steeplechase
🥈
2019Pan American Games
3000 Metres Steeplechase
5
201742nd IAAF World Cross Country Championships
Cross Country Relay
FAQ
Frequently asked questions
What is Marisa Howard's 3000 m steeplechase personal best?
Marisa Howard's 3000 m steeplechase personal best is 9:07.14, set on Jun 27, 2024 in Hayward Field, Eugene, OR (USA), #32 on the all-time list.
Which events does Marisa Howard compete in?
Marisa Howard competes in the 3000 m steeplechase and Mile Road.
How did Marisa Howard perform in 2026?
2026 season best: 9:38.20, set on Jun 21, 2026 in Griswold Stadium, Portland, OR (USA). Last competition: USA Championships on Jul 23, 2026, 9:42.78.