Photo: Habst—CC BY-SA 4.0
Marisa Howard
United StatesActive- Born
- Aug 10, 1992 (34 years old)
- Events
- 3000 m steeplechase · Mile Road
Marisa Howard is a United States middle-distance runner, born on August 10, 1992. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:07.71 in the 800m, 4:08.85 in the 1500m, 4:37.0h in the Mile, 8:57.15 in the 3000m and 15:54.06 in the 5000m. She has earned 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase9:07.14
2026 season best9:38.20Jun 21, 2026 · Griswold Stadium, Portland, OR
Personal best · Mile Road4:24.0h
Last competitionUSA ChampionshipsJul 23, 2026 · 9:42.78
As of Nov 5, 2026: 3000 m steeplechase 9:07.14 (#32 all-time), Mile Road 4:24.0h, 2026 season best 9:38.20 (Jun 21, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: USA Championships, Jul 23, 2026, 9:42.78 · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:38.20 | – | Jun 21, 2026 | Portland Track Festival |
| 2024 | 1500m | 4:16.11 | – | May 4, 2024 | Portland Twilight |
| 2024 | MileRoad | 4:38.8h | – | Sep 8, 2024 | New Balance 5th Avenue Mile |
| 2024 | Mile Indoor | 4:41.41 | – | Feb 10, 2024 | Husky Classic |
| 2024 | 3000mSt | 9:07.14 | – | Jun 27, 2024 | U.S. Olympic Team Trials |
| 2023 | 1500m Indoor | 4:20.16 | – | Jan 27, 2023 | LILAC Grand Prix |
| 2023 | 1500m-short-track Indoor | 4:20.16 | – | Jan 27, 2023 | LILAC Grand Prix |
| 2023 | Mile Indoor | 4:38.29 | – | Feb 11, 2023 | Husky Classic |