Maria Laghrissi

MARWomen

Birth dateSep 5, 1986

Height-

Weight-

Maria Laghrissi is a Morocco middle-distance runner, born on September 5, 1986. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:13.11 in the 1500m, 9:00.76 in the 3000m, 15:53.51 in the 5000m, 34:39.80 in the 10000m and 9:48.30 in the 3000mSt. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Morocco.

Key facts

3000 m steeplechase

9:48.30

#500 all-time

10 Kilometres Road

32:29

2014 season best

36:19

Feb 23, 2014 · Casablanca (MAR)

2014 season best

Age

40 years old

As of Oct 4, 2026: 3000 m steeplechase 9:48.30 (#500 all-time), 10 Kilometres Road 32:29, 2014 season best 36:19 (Feb 23, 2014, Casablanca (MAR)) · 40 years old

Personal bests

4:13.11

9:00.76

15:53.51

34:39.80

9:48.30

10Kilometr

32:29

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2014	10Kilometr	36:19	-	Feb 23, 2014	↓	Casablanca (MAR)
2011	5000m	15:53.51	-	Apr 16, 2011	↑	Rabat (MAR)
2011	10Kilometr	32:29	-	Mar 6, 2011	↓	Taroudant (MAR)
2009	1500m	4:13.11	-	Jun 14, 2009	-	Casablanca (MAR)
2009	3000m	9:00.76	-	May 30, 2009	-	Marrakech (MAR)
2009	3000mSt	9:48.30	-	Jul 5, 2009	-	Sotteville-lès-Rouen (FRA)
2009	5000m	16:00.48	-	Jul 1, 2009	↑	Pescara (ITA)
2009	CrossCount	28:55	-	Mar 28, 2009	↓	37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
2009	10000m	37:53.14	-	Oct 2, 2009	↓	Beirut Francophone Games
2008	CrossCount	27:42	-	Mar 30, 2008	↓	36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2007	5000m	16:40.08	-	Jun 30, 2007	↑	Moroccan Championships
2007	10000m	34:39.80	-	Nov 23, 2007	↓	Cairo (EGY)

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:19	-	Feb 23	Casablanca Ensem 10 km, Casablanca

Discipline	Result	Wind	Date	Competitions
5000m	15:53.51	-	Apr 16	Rabat
10Kilometr	32:29	-	Mar 6	Taroudant 10 km, Taroudant

Discipline	Result	Wind	Date	Competitions
10000m	37:53.14	-	Oct 2	Beirut Francophone Games
3000mSt	10:01.99	-	Jul 25	-
3000mSt	9:48.30	-	Jul 5	Sotteville-les-Rouen Meeting Alma Athlé Tour, Sotteville-lès-Rouen
5000m	16:00.48	-	Jul 1	Pescara Mediterranean Games, Pescara
1500m	4:13.11	-	Jun 14	Casablanca Meeting International CCH, Casablanca
3000m	9:00.76	-	May 30	Marrakesh, Marrakech
3000m	9:28.6HT	-	May 2	Rabat
CrossCount	28:55	-	Mar 28	37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman

Discipline	Result	Wind	Date	Competitions
CrossCount	27:42	-	Mar 30	36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh

Discipline	Result	Wind	Date	Competitions
10000m	34:39.80	-	Nov 23	Cairo Pan-Arab Games, Cairo
5000m	16:40.08	-	Jun 30	Moroccan Championships

FAQ

Frequently asked questions

What is Maria Laghrissi's 3000 m steeplechase personal best?

Maria Laghrissi's 3000 m steeplechase personal best is 9:48.30, set on Jul 5, 2009 in Sotteville-lès-Rouen (FRA), #500 on the all-time list.

Which events does Maria Laghrissi compete in?

Maria Laghrissi competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Maria Laghrissi perform in 2014?

2014 season best: 36:19, set on Feb 23, 2014 in Casablanca (MAR).

Maria Laghrissi

Personal bests

Performance Charts

Season bests

2014

2011

2009

2008

2007

Honours

Frequently asked questions