Man Ho
Hong Kong SAR ChinaActive- Born
- May 8, 2004 (22 years old)
- Events
- Half Marathon
Man Ho is a Hong Kong SAR China long-distance runner, born on May 8, 2004. He competes primarily in the 10000m, Semi and 10Kilometr.
His personal bests include 32:18.92 in the 10000m, 1:08:02 in the Semi and 32:47 in the 10Kilometr. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Half Marathon1:08:02
2026 season best1:10:04Jan 18, 2026 · Hong Kong
Last competitionGold Coast Half MarathonJul 4, 2026 · 1:11:13
As of Oct 27, 2026: Half Marathon 1:08:02, 2026 season best 1:10:04 (Jan 18, 2026, Hong Kong (HKG)) · Last competition: Gold Coast Half Marathon, Jul 4, 2026, 1:11:13 · 22 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10000m | 32:18.92 | – | Jan 25, 2026 | Pre-season Athletics Trial cum Relay Carnival 2026 |
| 2026 | 10Kilometr | 32:47 | – | Mar 8, 2026 | The 20.5th RMAC Shatin 10K Classic Riverside Race |
| 2026 | Semi | 1:10:04 | – | Jan 18, 2026 | Standard Chartered Hong Kong Marathon 10km & Half Marathon |
| 2025 | Semi | 1:08:02 | – | Nov 16, 2025 | Ageo City Half Marathon |
| 2024 | CrossCount | 33:03 | – | Feb 25, 2024 | Hong Kong Cross Country Championships 2023/24, Hong Kong Golf Club, Hong Kong - XC 10.0km |
| 2024 | Semi | 1:10:49 | – | Jul 6, 2024 | Gold Coast Half Marathon |
| 2023 | Semi | 1:10:21 | – | Jul 1, 2023 | Gold Coast ASICS Half Marathon & Gold Coast Airport Fun Run, Southport, Gold Coast |