Lungisa Mdedelwa

Lungisa Mdedelwa

South AfricaSouth Africa
Born
Sep 15, 1984 (42 years old)
Events
10 000 m · 5000 m

Lungisa Mdedelwa is a South Africa long-distance runner, born on September 15, 1984. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:32.70 in the 5000m, 28:21.52 in the 10000m, 1:02:30 in the Semi and 28:28 in the 10Kilometr. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 10 000 m28:21.52
2014 season best30:11Feb 22, 2014
2014 season best
Personal best · 5000 m13:32.70

As of Oct 28, 2026: 10 000 m 28:21.52, 5000 m 13:32.70, 2014 season best 30:11 (Feb 22, 2014) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mPort Elizabeth 201013:32.701,093 pts–
10000mBeograd 200928:21.521,099 pts–
SemiPort Elizabeth 20101:02:301,088 pts–
10KilometrPaarl 201028:28–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201410Kilometr 30:11–Feb 22, 2014–
201310Kilometr 29:24–Apr 14, 2013–
201310000m 29:31.34–Apr 12, 2013–
2013Semi 1:05:37–Mar 30, 2013–
201210000m 28:48.75–Apr 13, 2012–
201210Kilometr 29:01–Apr 21, 2012–
2012Semi 1:04:17–Jul 28, 2012–
201110000m 28:45.47–Apr 10, 2011–
Compare me with Lungisa Mdedelwa
FAQ

Frequently asked questions

Lungisa Mdedelwa's 10 000 m personal best is 28:21.52, set on Jul 8, 2009 in Beograd (SRB).

Lungisa Mdedelwa competes in the 10 000 m and 5000 m.

2014 season best: 30:11, set on Feb 22, 2014.