LS
Lourens Steenekamp

Lourens Steenekamp

RSARSAMen
Birth dateMar 18, 1999
Height-
Weight-

Lourens Steenekamp is a South Africa sprinter, born on March 18, 1999. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.24 in the 200m, 49.25 in the 400m, 50.58 in the 400mH, 3:26.44 in the 4x400m and 14.65 in the 110MetresH. He is currently active on the international athletics circuit, representing South Africa.

Key facts
400 m hurdles
50.58
2019 season best
51.09
Apr 25, 2019 · Germiston (RSA)
2019 season best
Last competition
South African Championships, Germiston
Apr 25, 2019 · 51.09
South African Championships, Germiston
Age
27 years old

As of Oct 2, 2026: 400 m hurdles 50.58, 2019 season best 51.09 (Apr 25, 2019, Germiston (RSA)) · Last competition: South African Championships, Germiston, Apr 25, 2019, 51.09 · 27 years old

PB

Personal bests

22.24
49.25
50.58
4x400m
3:26.44
110MetresH
14.65
400mhurdle
53.98

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
400mH
51.09-Apr 25, 2019
↑
South African Championships, Germiston
2018
400mH
50.58-Apr 5, 2018
↑
Paarl (RSA)
2018
4x400m
3:26.44-Jul 14, 2018-IAAF World U20 Championships, Ratinan Stadion, Tampere
2017
110MetresH
14.90-Feb 11, 2017
↑
Pretoria (RSA)
2017
200m
22.24-Feb 11, 2017-Pretoria (RSA)
2017
400m
49.25-Dec 2, 2017-Pretoria (RSA)
2017
400mH
51.90-Dec 2, 2017
↑
Pretoria (RSA)
2016
110MetresH
14.65+2.7Apr 1, 2016
↑
Germiston (RSA)
2016
400mH
53.88-Jun 19, 2016
↑
Greensboro, NC (USA)
2016
400mhurdle
53.98-Apr 1, 2016
↑
Germiston (RSA)
2015
110MetresH
14.97-Apr 10, 2015
↑
Bloemfontein (RSA)
2015
400mhurdle
54.30-Mar 28, 2015
↑
Rustenburg (RSA)

2019

6 performances
DisciplineResultWindDateCompetitions
400mH
51.09-Apr 25South African Championships, Germiston
400mH
52.41-Apr 12Sasol/NWU-Pukke International Athletics Meeting, Sasolburg
400mH
52.46-Apr 6South African University Championships, Stellenbosch
400mH
51.60-Apr 6South African University Championships, Stellenbosch
400mH
52.14-Mar 15Varsity Athletics, Potchefstroom
400mH
53.93-Feb 23AGN League 8, Pretoria

2018

14 performances
DisciplineResultWindDateCompetitions
4x400m
3:26.44-Jul 14IAAF World U20 Championships, Ratinan Stadion, Tampere
400mH
51.26-Jul 13IAAF World U20 Championships, Ratinan Stadion, Tampere
400mH
52.35-Jul 12IAAF World U20 Championships, Ratinan Stadion, Tampere
400mH
54.59-Apr 29Sasolburg South African University Championships, Sasolburg
400mH
53.24-Apr 29Sasolburg South African University Championships, Sasolburg
400mH
51.05-Apr 28Boksburg CAA U20/U18 Southern Regional Championships, Boksburg
400mH
51.52-Apr 12Potchefstroom ACNW Track League, Potchefstroom
400mH
53.60-Apr 5Paarl South African U20/U18 Championships, Paarl
400mH
50.58-Apr 5Paarl South African U20/U18 Championships, Paarl
400mH
51.74-Mar 27Sasolburg NWU Pukke Meeting, Sasolburg
400mH
51.55-Mar 23Pretoria Varsity Athletics, Pretoria
400mH
51.47-Feb 23Pretoria AGN Ch., Pretoria
400mH
52.23-Feb 23Pretoria AGN Ch., Pretoria
400mH
51.81-Feb 10Pretoria AGN League, Pretoria - U20 Events

2017

10 performances
DisciplineResultWindDateCompetitions
400mH
51.90-Dec 2Pretoria AGN Invitational League, Pretoria
400m
49.25-Dec 2Pretoria AGN Invitational League, Pretoria
400mH
54.17-Apr 8Cape Town South African U20/U18 Championships, Cape Town - U20 Events
400mH
52.10-Apr 8Cape Town South African U20/U18 Championships, Cape Town - U20 Events
110MetresH
15.14-Apr 7Cape Town South African U20/U18 Championships, Cape Town - U20 Events
400mH
52.89-Feb 15Pretoria - U20 Events
200m
22.31-Feb 15Pretoria - U20 Events
400mH
54.03-Feb 11Pretoria AGN League, Pretoria - U20 Events
200m
22.24-Feb 11Pretoria AGN League, Pretoria - U20 Events
110MetresH
14.90-Feb 11Pretoria AGN League, Pretoria - U20 Events

2016

5 performances
DisciplineResultWindDateCompetitions
400mH
53.88-Jun 19Greensboro New Balance Nationals, Greensboro, NC - Championship events
110MetresH
15.05-0.4Jun 18Greensboro New Balance Nationals, Greensboro, NC - Championship events
400mhurdle
55.13-Apr 2Germiston South African U23/U20/U18/U16 Championships, Germiston - U18 Events
110MetresH
14.65+2.7Apr 1Germiston South African U23/U20/U18/U16 Championships, Germiston - U18 Events
400mhurdle
53.98-Apr 1Germiston South African U23/U20/U18/U16 Championships, Germiston - U18 Events

2015

3 performances
DisciplineResultWindDateCompetitions
110MetresH
14.97-Apr 10Bloemfontein South African U18 Championships, Bloemfontein
400mhurdle
55.12-Apr 10Bloemfontein South African U18 Championships, Bloemfontein
400mhurdle
54.30-Mar 28Rustenburg

Honours

No medals

FAQ

Frequently asked questions

What is Lourens Steenekamp's 400 m hurdles personal best?

Lourens Steenekamp's 400 m hurdles personal best is 50.58, set on Apr 5, 2018 in Paarl (RSA).

Which events does Lourens Steenekamp compete in?

Lourens Steenekamp competes in the 400 m hurdles.

How did Lourens Steenekamp perform in 2019?

2019 season best: 51.09, set on Apr 25, 2019 in Germiston (RSA). Last competition: South African Championships, Germiston on Apr 25, 2019, 51.09.