Photo: User:Miaow Miaow—Public domain
Josef Prorok
- Born
- Nov 16, 1987 (38 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Josef Prorok is a Czechia sprinter, born on November 16, 1987. He competes primarily in the 200m, 200m and 400m.
His personal bests include 21.39 in the 200m, 21.73 in the 200m, 46.48 in the 400m, 49.68 in the 400mH and 3:02.72 in the 4x400m. He has earned 5 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Czechia.
Personal best · 400 m hurdles49.68
2013 season best51.18Jun 4, 2013 · Velenje
Personal best · 400 Metres Short Track46.88
As of Oct 28, 2026: 400 m hurdles 49.68 (#798 all-time), 400 Metres Short Track 46.88, 2013 season best 51.18 (Jun 4, 2013, Velenje (SLO)) · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2013 | 200m-short-track Indoor | 21.88 | – | Feb 17, 2013 | Praha (CZE) (i) |
| 2013 | 200m Indoor | 21.88 | – | Feb 17, 2013 | Praha (CZE) (i) |
| 2013 | 200m-short-track | 21.88 | – | Feb 17, 2013 | – |
| 2013 | 400m-short-track | 47.09 | – | Feb 9, 2013 | – |
| 2013 | 400m-short-track Indoor | 47.09 | – | Feb 9, 2013 | Wien (AUT) (i) |
| 2013 | 400m Indoor | 47.09 | – | Feb 9, 2013 | Wien (AUT) (i) |
| 2013 | 400mH | 51.18 | – | Jun 4, 2013 | Velenje (SLO) |
| 2013 | 4x400Metre Indoor | 3:07.64 | – | Mar 3, 2013 | European Indoor Championships, Scandinavium, Göteborg (i) |