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Josef Prorok
CZEMenBirth dateNov 16, 1987
Height-
Weight-
Josef Prorok is a Czechia sprinter, born on November 16, 1987. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 21.39 in the 200m, 46.48 in the 400m, 49.68 in the 400mH, 3:02.72 in the 4x400m and 3:07.64 in the 4x400Metre. He has earned 5 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Czechia.
Key facts
400 Metres Short Track
46.88
Age
38 years old
As of Sep 13, 2026: 400 m hurdles 49.68 (#798 all-time), 400 Metres Short Track 46.88, 2013 season best 51.18 (Jun 4, 2013, Velenje (SLO)) · 38 years old
PB
Personal bests
21.39
46.48
3:02.72
3:07.64
7.35
46.88
21.39
33.28
34.04
1:01.09
1:02.96
35.99
1:19.00
1:19.00
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 200m | 21.88 | - | Feb 17, 2013 | ↑ | Praha (CZE) (i) |
| 2013 | 200m-short-track | 21.88 | - | Feb 17, 2013 | ↑ | Praha (CZE) (i) |
| 2013 | 400m | 47.09 | - | Feb 9, 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 400m-short-track | 47.09 | - | Feb 9, 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 400mH | 51.18 | - | Jun 4, 2013 | ↑ | Velenje (SLO) |
| 2013 | 4x400Metre | 3:07.64 | - | Mar 3, 2013 | ↑ | European Indoor Championships, Scandinavium, Göteborg (i) |
| 2012 | 300m | 33.55 | - | May 11, 2012 | ↑ | Praha (CZE) |
| 2012 | 300m-short-track | 34.58 | - | Jan 20, 2012 | ↑ | Praha (CZE) (i) |
| 2012 | 300MetresH | 35.99 | - | May 4, 2012 | ↑ | Praha (CZE) |
| 2012 | 400m | 46.58 | - | May 19, 2012 | ↑ | Praha (CZE) |
| 2012 | 400m-short-track | 47.20 | - | Feb 11, 2012 | ↑ | Wien (AUT) (i) |
| 2012 | 400mH | 49.74 | - | Jun 11, 2012 | ↑ | Stadion Juliska, Praha (CZE) |
| 2012 | 500Metres | 1:02.28 | - | May 4, 2012 | ↓ | Praha (CZE) |
| 2012 | 500m-short-track | 1:02.96 | - | Jan 20, 2012 | - | Praha (CZE) (i) |
| 2012 | 600m-short-track | 1:19.00 | - | Jan 13, 2012 | - | Praha (CZE) (i) |
| 2012 | 600m | 1:19.00 | - | Jan 13, 2012 | - | Praha (CZE) (i) |
| 2012 | 4x400m | 3:02.72 | - | Jul 1, 2012 | ↑ | Helsinki European Championships |
| 2012 | 4x400Metre | 3:09.46 | - | Mar 10, 2012 | ↑ | IAAF World Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2011 | 200m | 21.47 | +2.6 | Jun 28, 2011 | ↑ | Praha (CZE) (i) |
| 2011 | 200m-short-track | 21.88 | - | Feb 15, 2011 | ↑ | Praha (CZE) (i) |
| 2011 | 300MetresH | 36.25 | - | May 6, 2011 | ↑ | Praha (CZE) |
| 2011 | 400m-short-track | 47.90 | - | Feb 12, 2011 | ↑ | Wien (AUT) (i) |
| 2011 | 400m | 48.18 | - | May 21, 2011 | ↑ | Wien (AUT) (i) |
| 2011 | 400mH | 50.01 | - | Jun 13, 2011 | ↑ | Stadion Juliska, Praha (CZE) |
| 2011 | 500Metres | 1:02.33 | - | May 6, 2011 | ↓ | Praha (CZE) |
| 2011 | 4x400m | 3:14.48 | - | Jul 3, 2011 | ↑ | Czech Championships |
| 2010 | 200m | 21.39 | - | Feb 28, 2010 | ↑ | Praha (CZE) (i) |
| 2010 | 200m-short-track | 21.39 | - | Feb 28, 2010 | ↑ | Praha (CZE) (i) |
| 2010 | 300m | 33.81 | - | May 18, 2010 | ↑ | Sušice (CZE) |
| 2010 | 300m-short-track | 34.04 | - | Jan 19, 2010 | ↑ | Praha (CZE) (i) |
| 2010 | 300MetresH | 36.31 | - | May 14, 2010 | ↑ | Praha (CZE) |
| 2010 | 400m | 46.48 | - | Jun 6, 2010 | ↑ | Praha (CZE) |
| 2010 | 400m-short-track | 46.88 | - | Feb 16, 2010 | ↑ | Wien (AUT) (i) |
| 2010 | 400mH | 49.68 | - | Jul 31, 2010 | ↑ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2010 | 500Metres | 1:01.09 | - | May 14, 2010 | ↓ | Praha (CZE) |
| 2010 | 4x400m | 3:07.09 | - | Jun 20, 2010 | ↑ | European Athletics Team Championships First League |
| 2010 | 4x400Metre | 3:09.76 | - | Mar 13, 2010 | ↑ | IAAF World Indoor Championships |
| 2009 | 300m | 33.98 | - | Aug 22, 2009 | ↑ | Stará Boleslav (CZE) |
| 2009 | 400m | 47.40 | - | Aug 18, 2009 | ↑ | Pardubice (CZE) |
| 2009 | 400mH | 50.48 | - | Jul 17, 2009 | ↑ | Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas |
| 2008 | 200m | 21.73 | -0.5 | Jul 9, 2008 | ↑ | Praha (CZE) |
| 2008 | 200m-short-track | 21.84 | - | Feb 12, 2008 | ↑ | Praha (CZE) (i) |
| 2008 | 300m | 33.28 | - | May 27, 2008 | ↑ | Sušice (CZE) |
| 2008 | 300m-short-track | 34.06 | - | Feb 5, 2008 | ↑ | Praha (CZE) (i) |
| 2008 | 400m | 46.72 | - | May 31, 2008 | ↑ | Ostrava (CZE) |
| 2008 | 400m-short-track | 47.37 | - | Feb 24, 2008 | ↑ | Czech Indoor Championships |
| 2008 | 400mH | 50.14 | - | Jun 7, 2008 | ↑ | Praha (CZE) |
| 2007 | 300m | 34.69 | - | May 9, 2007 | ↑ | Praha (CZE) |
| 2007 | 300m-short-track | 34.85 | - | Jan 12, 2007 | ↑ | Praha (CZE) (i) |
| 2007 | 400mH | 51.09 | - | May 19, 2007 | ↑ | Praha (CZE) |
| 2006 | 60m | 7.35 | - | Feb 14, 2006 | - | Praha (CZE) (i) |
| 2006 | 200m | 22.08 | -0.2 | Jul 2, 2006 | ↑ | Ostrava (CZE) |
| 2006 | 200m-short-track | 22.84 | - | Feb 14, 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 300m | 35.03 | - | Jan 17, 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 300m-short-track | 35.03 | - | Jan 17, 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 400m | 48.41 | - | Jul 22, 2006 | ↑ | Bern (SUI) |
| 2006 | 400m-short-track | 48.72 | - | Feb 19, 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 400mH | 51.16 | - | Jun 10, 2006 | ↑ | Kladno (CZE) |
| 2006 | 4x400m | 3:08.69 | - | Aug 19, 2006 | ↑ | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
| 2005 | 200m | 22.58 | +4.7 | Aug 23, 2005 | ↑ | Praha (CZE) |
| 2005 | 300m | 34.91 | - | Aug 20, 2005 | ↑ | Domažlice (CZE) |
| 2005 | 400mH | 52.20 | - | Aug 28, 2005 | ↑ | Olomouc (CZE) |
2013
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.87 | - | Jun 10 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
400mH | 51.18 | - | Jun 4 | Velenje European Athletics Classic 2013, Velenje |
400mH | 51.29 | - | May 28 | Turnov Ludvík Daňek Memorial, Turnov |
4x400Metre | 3:07.64 | - | Mar 3 | European Indoor Championships, Scandinavium, Göteborg (i) |
400m-short-track | 48.45 | - | Mar 1 | European Indoor Championships, Scandinavium, Göteborg (i) |
4x400Metre | 3:07.64 | - | Feb 28 | European Indoor Championships, Scandinavium, Göteborg (i) |
400m-short-track | 48.45 | - | Feb 28 | European Indoor Championships, Scandinavium, Göteborg (i) |
200m-short-track | 21.88 | - | Feb 17 | Czech Indoor Championships, Praha (i) |
400m-short-track | 47.09 | - | Feb 9 | Wien ASVÖ Indoor Gala, Wien (i) |
400m-short-track | 47.41 | - | Feb 2 | Gent Indoor Meeting, Gent (i) |
400m-short-track | 48.45 | - | Jan 29 | Wien Indoor Classic, Wien (i) |
2012
29 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300MetresH | 36.42 | - | Aug 15 | Domažlice |
400mH | 50.33 | - | Aug 3 | The XXX Olympic Games, Olympic Stadium, London |
4x400m | 3:02.72 | - | Jul 1 | Helsinki European Championships |
4x400m | 3:05.41 | - | Jun 30 | Helsinki European Championships |
400mH | 50.57 | - | Jun 27 | Helsinki European Championships |
4x400m | 3:02.72 | - | Jun 27 | Helsinki European Championships |
400mH | DQ | - | Jun 27 | Helsinki European Championships |
4x400m | 3:05.41 | - | Jun 27 | Helsinki European Championships |
400mH | 49.74 | - | Jun 11 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
400mH | 49.77 | - | Jun 2 | Kladno Czech Club Championships, Kladno |
4x400m | 3:14.44 | - | Jun 2 | Kladno Czech Club Championships, Kladno |
400mH | 50.25 | - | May 25 | Golden Spike Ostrava 2012, Mestský Stadion, Ostrava |
400m | 46.97 | - | May 25 | Golden Spike Ostrava 2012, Mestský Stadion, Ostrava |
400m | 46.58 | - | May 19 | Praha |
400mH | 51.01 | - | May 15 | Sušice Memoriál Ladislav Nešpor, Sušice |
300MetresH | 36.04 | - | May 11 | Praha |
300m | 33.55 | - | May 11 | Praha |
300MetresH | 35.99 | - | May 4 | Praha |
500Metres | 1:02.28 | - | May 4 | Praha |
4x400Metre | 3:09.46 | - | Mar 10 | IAAF World Indoor Championships, Ataköy Arena, Istanbul (i) |
4x400Metre | 3:09.46 | - | Mar 9 | IAAF World Indoor Championships, Ataköy Arena, Istanbul (i) |
400m-short-track | 47.38 | - | Feb 26 | Praha Czech Indoor Championships, Praha (i) |
400m-short-track | 48.14 | - | Feb 25 | Praha Czech Indoor Championships, Praha (i) |
400m-short-track | 47.53 | - | Feb 18 | Gent Perfiction IFAM Indoor Meeting, Gent (i) |
400m-short-track | 47.20 | - | Feb 11 | Wien ASVÖ Indoor Gala, Wien (i) |
400m-short-track | 47.80 | - | Jan 31 | Wien Indoor Classic, Wien (i) |
500m-short-track | 1:02.96 | - | Jan 20 | Praha (i) |
300m-short-track | 34.58 | - | Jan 20 | Praha (i) |
600m-short-track | 1:19.00 | - | Jan 13 | Praha (i) |
2011
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.26 | - | Jul 3 | Czech Championships |
4x400m | 3:14.48 | - | Jul 3 | Czech Championships |
400mH | 51.88 | - | Jul 2 | Czech Championships, Brno |
200m | 21.47 | +2.6 | Jun 28 | Praha |
400mH | 51.07 | - | Jun 25 | Cottbus Internationales Lausitzer Meeting, Cottbus |
4x400m | DQ | - | Jun 18 | European Team Championships, Olympiastadion, Stockholm |
400mH | 50.60 | - | Jun 18 | European Team Championships, Olympiastadion, Stockholm |
400mH | 50.01 | - | Jun 13 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
400mH | 50.38 | - | Jun 7 | Praha Academica, Praha |
400mH | 50.73 | - | May 31 | Golden Spike Ostrava 2011, Mestský Stadion, Ostrava |
Showing 1 - 50 of 180
Honours
🥉
2013European Indoor Championships
4x400 Metres Relay Short Track
5
2012Helsinki European Championships
4x400 Metres Relay
5
2012Helsinki European Championships
4x400 Metres Relay
🥇
2011Czech Championships
400 Metres Hurdles
🥇
2011Czech Championships
4x400 Metres Relay
🥇
2010Czech Indoor Championships
200 Metres Short Track
6
2010Barcelona European Championships
400 Metres Hurdles
🥇
2010Czech Championships
400 Metres Hurdles
6
2010Barcelona European Championships
400 Metres Hurdles
🥇
2009Czech Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Josef Prorok's 400 m hurdles personal best?
Josef Prorok's 400 m hurdles personal best is 49.68, set on Jul 31, 2010 in Estadio Olímpico, Barcelona (ESP), #798 on the all-time list.
Which events does Josef Prorok compete in?
Josef Prorok competes in the 400 m hurdles and 400 Metres Short Track.
How did Josef Prorok perform in 2013?
2013 season best: 51.18, set on Jun 4, 2013 in Velenje (SLO).