John Ochira

John Ochira

UgandaUganda
Events
200 m · 100 m

John Ochira is a Uganda sprinter. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 11.01 in the 100m, 21.9h in the 200m and 41.59 in the 4x100m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 200 m21.9h
2025 season best22.27Mar 15, 2025 · Mandela National Stadium, Kampala
2025 season best
Personal best · 100 m11.01
Last competition3rd National Trials, Mandela National Stadium, KampalaMar 29, 2025 · 22.47
3rd National Trials, Mandela National Stadium, Kampala

As of Oct 27, 2026: 200 m 21.9h, 100 m 11.01, 2025 season best 22.27 (Mar 15, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: 3rd National Trials, Mandela National Stadium, Kampala, Mar 29, 2025, 22.47

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKampala 201911.01883 pts–
200mKampala 201921.9h939 pts–
4x100mKampala 202541.59–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025200m 22.27+0.1Mar 15, 20252nd National Trials
20254x100m 41.59–Mar 15, 20252nd National Trials
2024200m 22.2h–Jun 28, 2024Ugandan Championships
2023100m 11.20-3.4Jul 1, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2023200m 22.33-1.8Jul 2, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2021100m 11.17+0.7Apr 24, 2021Mandela National Stadium, Kampala (UGA)
2021200m 22.0h–Apr 10, 2021Mandela National Stadium, Kampala (UGA)
2019100m 11.01-0.1Jul 26, 2019Ugandan Championships
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FAQ

Frequently asked questions

John Ochira's 200 m personal best is 21.9h, set on Jun 1, 2019 in Mandela National Stadium, Kampala (UGA).

John Ochira competes in the 200 m and 100 m.

2025 season best: 22.27, set on Mar 15, 2025 in Mandela National Stadium, Kampala (UGA). Last competition: 3rd National Trials, Mandela National Stadium, Kampala on Mar 29, 2025, 22.47.