John Ampomah
- Born
- Jul 11, 1990 (36 years old)
- Birthplace
- Konongo, Ghana
- Events
- Javelin Throw
- Height
- 1.91 m
- Weight
- 100 kg
John Ampomah is a Ghanaian track and field athlete specializing in the javelin throw. Born on 11 July 1990 in Konongo, Ghana, John has developed into a competitive athlete at the national and international level.
John's career has been marked by participation in various competitions. As a representative of Ghanaian athletics, John has competed against top athletes from around the world. The dedication required to compete at this level reflects years of training and personal sacrifice.
John continues to be an active competitor in track and field, focusing on the javelin throw. Their participation in Ghanaian athletics programs helps to strengthen the competitive depth of the nation's athletic tradition. With ongoing training and competition experience, John works to improve performance and achieve new personal milestones in the sport.
As of Oct 27, 2026: Javelin Throw 83.09 (#225 all-time), 2024 season best 66.64 (Mar 22, 2024, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: African Games, Mar 22, 2024, 66.64 · National record (Javelin Throw) · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | JT | 66.64 | – | Mar 22, 2024 | African Games |
| 2022 | JT | 70.12 | – | Apr 30, 2022 | Illinois College-King FH, Jacksonville, IL (USA) |
| 2021 | JT | 73.80 | – | Jun 6, 2021 | USATF Showcase, Prairie View, TX - Pre-Programme |
| 2019 | JT | 74.88 | – | May 18, 2019 | Tucson, AZ (USA) |
| 2017 | JT | 67.16 | – | Jun 18, 2017 | Kuortane (FIN) |
| 2016 | SP Indoor | 12.97 | – | Feb 25, 2016 | Birmingham, AL (USA) (i) |
| 2016 | SP | 12.97 | – | Feb 25, 2016 | – |
| 2016 | JT | 83.09 | – | Jul 8, 2016 | Cape Coast (GHA) |