James Ndungu

James Ndungu

KenyaKenya
Born
Apr 30, 1979 (47 years old)
Events
Half Marathon · 10 Miles Road

James Ndungu is a Kenya long-distance runner, born on April 30, 1979. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:12.50 in the 3000m, 13:29.60 in the 5000m, 28:00.69 in the 10000m, 1:00:50 in the Semi and 46:10 in the 10MilesRoa. He is currently active on the international athletics circuit, representing Kenya.

Personal best · Half Marathon1:00:50
#738 all-time
2007 season best13:59.98Oct 8, 2007 · Tajimi
2007 season best
Personal best · 10 Miles Road46:10

As of Oct 28, 2026: Half Marathon 1:00:50 (#738 all-time), 10 Miles Road 46:10, 2007 season best 13:59.98 (Oct 8, 2007, Tajimi (JPN)) · 47 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mFukagawa 20048:12.50984 pts–
5000mNobeoka 200413:29.601,104 pts–
10000mHachioji 200428:00.691,131 pts–
SemiNagoya 20001:00:501,153 pts#738
10MilesRoaKosa 200446:10–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20075000m 13:59.98–Oct 8, 2007Tajimi (JPN)
20065000m 13:32.66–May 27, 2006Nobeoka (JPN)
200610000m 28:16.62–Jun 17, 2006Kushiro (JPN)
20055000m 13:36.39–May 20, 2005Fukuroi (JPN)
200510000m 28:40.25–Apr 24, 2005Kobe (JPN)
20043000m 8:12.50–Jun 30, 2004Fukagawa (JPN)
20045000m 13:29.60–May 22, 2004Nobeoka (JPN)
200410000m 28:00.69–Nov 24, 2004Hachioji (JPN)
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FAQ

Frequently asked questions

James Ndungu's Half Marathon personal best is 1:00:50, set on Nov 23, 2000 in Nagoya (JPN), #738 on the all-time list.

James Ndungu competes in the Half Marathon and 10 Miles Road.

2007 season best: 13:59.98, set on Oct 8, 2007 in Tajimi (JPN).