Jack Howard
- Born
- Jul 21, 1981 (45 years old)
- Events
- 100 m · 200 m
Jack Howard is a Micronesia sprinter, born on July 21, 1981. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.03 in the 100m, 22.32 in the 200m, 50.22 in the 400m, 42.12 in the 4x100m and 3:25.49 in the 4x400m. He is currently active on the international athletics circuit, representing Micronesia.
Personal best · 100 m11.03
2008 season best11.03Aug 15, 2008
National record50.22400 m
Personal best · 200 m22.32
As of Oct 27, 2026: 100 m 11.03, 200 m 22.32, 2008 season best 11.03 (Aug 15, 2008) · Last competition: The XXIX Olympic Games, National Stadium, Beijing, Aug 15, 2008, 11.03 · National record (400 m) · 45 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mSuva 200342.12–
4x400mKolonia 20023:25.49–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2008 | 100m | 11.03 | -1.7 | Aug 15, 2008 | The XXIX Olympic Games, National Stadium, Beijing |
| 2007 | 100m | 11.03 | -0.1 | Aug 25, 2007 | IAAF World Championships |
| 2003 | 200m | 22.32 | +2.8 | Dec 3, 2003 | GP Open Meeting |
| 2003 | 4x100m | 42.12 | – | Jul 12, 2003 | – |
| 2002 | 400m | 50.22 | – | Jul 25, 2002 | Micronesian Games |
| 2002 | 4x400m | 3:25.49 | – | Jul 26, 2002 | Micronesian Games |