ILya Zmaznev
RussiaActive- Born
- Nov 2, 1986 (39 years old)
- Events
- 3000 Metres Short Track · 5000 m
ILya Zmaznev is a Russia middle-distance runner, born on November 2, 1986. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:55.17 in the 1500m, 8:09.95 in the 3000m, 14:02.31 in the 5000m, 29:47.91 in the 10000m and 1:06:25 in the Semi. He is currently active on the international athletics circuit, representing Russia.
Personal best · 3000 Metres Short Track8:09.95
2026 season best30:49Jul 4, 2026
Personal best · 5000 m14:02.31
Last competitionMoscow MarathonSep 26, 2026 · 2:19:21
As of Oct 28, 2026: 3000 Metres Short Track 8:09.95, 5000 m 14:02.31, 2026 season best 30:49 (Jul 4, 2026) · Last competition: Moscow Marathon, Sep 26, 2026, 2:19:21 · 39 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:49 | – | Jul 4, 2026 | White Nights Marathon - 10km |
| 2026 | Marathon | 2:19:21 | – | Sep 26, 2026 | Moscow Marathon |
| 2024 | Marathon | 2:19:52 | – | Aug 3, 2024 | Russian Marathon Cup, Omsk |
| 2019 | 3000m Indoor | 8:21.22 | – | Feb 13, 2019 | Russian Indoor Championships |
| 2019 | 3000m-short-track Indoor | 8:21.22 | – | Feb 13, 2019 | Russian Indoor Championships |
| 2019 | 5000m-short-track Indoor | 14:37.60 | – | Feb 15, 2019 | Russian Indoor Championships |
| 2019 | 5000m Indoor | 14:37.60 | – | Feb 15, 2019 | Russian Indoor Championships |
| 2019 | Semi | 1:06:50 | – | Sep 15, 2019 | Russian Half Marathon Championships |