Ilmar Ruus

Ilmar Ruus

RussiaRussia
Born
Oct 5, 1942 (84 years old)
Events
3000 m steeplechase

Ilmar Ruus is a Russia steeplechase runner, born on October 5, 1942. He competes primarily in the 3000mSt.

His personal bests include 8:29.6h in the 3000mSt. He is currently active on the international athletics circuit, representing Russia.

Personal best · 3000 m steeplechase8:29.6h
1974 season best8:34.6hAug 18, 1974

As of Oct 27, 2026: 3000 m steeplechase 8:29.6h, 1974 season best 8:34.6h (Aug 18, 1974) · 84 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStMoskva 19718:29.6h1,124 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
19743000mSt 8:34.6h–Aug 18, 1974–
19733000mSt 8:31.4h–Jul 12, 1973–
19723000mSt 8:30.2h–Aug 12, 1972–
19713000mSt 8:29.6h–Jul 31, 1971–
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FAQ

Frequently asked questions

Ilmar Ruus's 3000 m steeplechase personal best is 8:29.6h, set on Jul 31, 1971 in Moskva (URS).

Ilmar Ruus competes in the 3000 m steeplechase.

1974 season best: 8:34.6h, set on Aug 18, 1974.