Ho Tat Costa Lai
- Born
- Apr 23, 1993 (33 years old)
- Events
- 60 m hurdles · 110 m hurdles
Ho Tat Costa Lai is a Macao SAR China hurdler, born on April 23, 1993. He competes primarily in the 110mH, 4x100m and 60mH.
His personal bests include 14.55 in the 110mH, 42.72 in the 4x100m, 8.17 in the 60mH and 8.24 in the 60mH. He is currently active on the international athletics circuit, representing Macao SAR China.
Personal best · 60 m hurdles8.24
2018 season best8.17Feb 2, 2018 · Tehran (IRI) (i)
National record8.1760 m hurdles
Personal best · 110 m hurdles14.55
As of Oct 28, 2026: 60 m hurdles 8.24, 110 m hurdles 14.55, 2018 season best 8.17 (Feb 2, 2018, Tehran (IRI) (i)) · Last competition: Jakarta Asian Games, Aug 27, 2018, 14.62 · National record (60 m hurdles) · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mBhubaneshwar 201742.72–
60mHIndoorTehran 20188.17988 pts–
60mH20178.24966 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | 60mH Indoor | 8.17 | – | Feb 2, 2018 | Tehran Asian Indoor Championships |
| 2018 | 110mH | 14.62 | -1.5 | Aug 27, 2018 | Jakarta Asian Games |
| 2017 | 60mH | 8.24 | – | Sep 18, 2017 | – |
| 2017 | 60mH Indoor | 8.24 | – | Sep 18, 2017 | Ashgabat (TKM) (i) |
| 2017 | 110mH | 14.55 | -0.1 | Sep 2, 2017 | Tianjin (CHN) |
| 2017 | 4x100m | 42.72 | – | Jul 7, 2017 | Bhubaneshwar (IND) |
| 2016 | 60mH Indoor | 8.29 | – | Feb 20, 2016 | Doha (QAT) (i) |
| 2016 | 60mH | 8.29 | – | Feb 20, 2016 | – |