Henok Tesfay
EritreaActive- Born
- Nov 22, 2000 (25 years old)
- Events
- Marathon · 10 Miles Road
Henok Tesfay is a Eritrea long-distance runner, born on November 22, 2000. He competes primarily in the 5000m, 10000m and Marathon.
His personal bests include 14:43.60 in the 5000m, 30:09.6h in the 10000m, 2:07:12 in the Marathon, 29:27 in the 10Kilometr and 47:05 in the 10MilesRoa. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Eritrea.
Personal best · Marathon2:07:12
2026 season best2:07:19Oct 18, 2026 · Amsterdam
Personal best · 10 Miles Road47:05
Last competitionTCS Amsterdam MarathonOct 18, 2026 · 2:07:19
As of Oct 27, 2026: Marathon 2:07:12 (#505 all-time), 10 Miles Road 47:05, 2026 season best 2:07:19 (Oct 18, 2026, Amsterdam (NED)) · Last competition: TCS Amsterdam Marathon, Oct 18, 2026, 2:07:19 · 25 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:07:19 | – | Oct 18, 2026 | TCS Amsterdam Marathon |
| 2025 | Marathon | 2:11:42 | – | Oct 19, 2025 | NLB Ljubljana Marathon |
| 2024 | Marathon | 2:09:22 | – | Apr 21, 2024 | TCS London Marathon |
| 2023 | Marathon | 2:07:55 | – | Oct 22, 2023 | Volkswagen Ljubljana Marathon, Ljubljana |
| 2022 | 10000m | 30:09.6h | – | Apr 1, 2022 | Eritrean Championships |
| 2022 | 10MilesRoa | 47:05 | – | Sep 17, 2022 | Amsterdam (NED) |
| 2022 | Semi | 1:03:45 | – | Nov 6, 2022 | Eritrean National Half Marathon Championships |
| 2022 | Marathon | 2:07:12 | – | Oct 23, 2022 | Volkswagen Ljubljana Marathon |