Gulnaz Ara
- Born
- Apr 1, 1981 (45 years old)
- Events
- 800 m · 1500 m
Gulnaz Ara is a Pakistan middle-distance runner, born on April 1, 1981. She competes primarily in the 800m, 1500m and 800m-short-track.
Her personal bests include 2:09.49 in the 800m, 4:37.19 in the 1500m, 2:12.25 in the 800m-short-track and 2:12.25 in the 800m-short-track. She is currently active on the international athletics circuit, representing Pakistan.
Personal best · 800 m2:09.49
2006 season best2:11.31Aug 26, 2006
National record2:12.25800 Metres Short Track
Personal best · 1500 m4:37.19
As of Oct 27, 2026: 800 m 2:09.49, 1500 m 4:37.19, 2006 season best 2:11.31 (Aug 26, 2006) · National record (800 Metres Short Track) · 45 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2006 | 800m | 2:11.31 | – | Aug 26, 2006 | – |
| 2005 | 800m-short-track | 2:12.25 | – | Nov 14, 2005 | – |
| 2005 | 800m | 2:13.87 | – | Aug 6, 2005 | IAAF World Championships, Olympiastadion, Helsinki |
| 2004 | 800m | 2:09.49 | – | Apr 3, 2004 | – |
| 2004 | 1500m | 4:37.19 | – | Apr 5, 2004 | – |
| 2003 | 800m | 2:10.7h | – | Feb 26, 2003 | – |
| 2003 | 1500m | 4:38.6h | – | Oct 19, 2003 | – |