Fred Messach
- Born
- Jan 1, 1997 (29 years old)
- Events
- 800 m · 1500 m
Fred Messach is a Papua New Guinea middle-distance runner, born on January 1, 1997. He competes primarily in the 800m, 1500m and 4x100m.
His personal bests include 1:56.65 in the 800m, 4:06.09 in the 1500m and 44.68 in the 4x100m. He is currently active on the international athletics circuit, representing Papua New Guinea.
Personal best · 800 m1:56.65
2021 season best44.68Jun 12, 2021 · Performance Centre, Gold Coast
Personal best · 1500 m4:06.09
Last competitionOceania Invitational 2Jun 12, 2021 · 44.68
As of Oct 27, 2026: 800 m 1:56.65, 1500 m 4:06.09, 2021 season best 44.68 (Jun 12, 2021, Performance Centre, Gold Coast (AUS)) · Last competition: Oceania Invitational 2, Jun 12, 2021, 44.68 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 4x100m | 44.68 | – | Jun 12, 2021 | Oceania Invitational 2 |
| 2019 | 800m | 1:56.65 | – | Jul 16, 2019 | Pacific Games |
| 2019 | 1500m | 4:06.09 | – | Jul 17, 2019 | Pacific Games |