Fred Messach

Fred Messach is a Papua New Guinea middle-distance runner, born on January 1, 1997. He competes primarily in the 800m, 1500m and 4x100m.

His personal bests include 1:56.65 in the 800m, 4:06.09 in the 1500m and 44.68 in the 4x100m. He is currently active on the international athletics circuit, representing Papua New Guinea.