Francois Clais
- Born
- Mar 26, 1985 (41 years old)
- Events
- 3000 m steeplechase · 1500 m
Francois Clais is a Belgium middle-distance runner, born on March 26, 1985. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:51.73 in the 1500m, 8:27.52 in the 3000m, 14:44.53 in the 5000m, 1:07:44 in the Semi and 2:21:38 in the Marathon. He is currently active on the international athletics circuit, representing Belgium.
Personal best · 3000 m steeplechase9:04.89
2025 season best8:38.69Jul 5, 2025 · Stade des Fusillés, Dampicourt
Personal best · 1500 m3:51.73
Last competitionDampicourt Speed NightJul 5, 2025 · 8:38.69
As of Oct 27, 2026: 3000 m steeplechase 9:04.89, 1500 m 3:51.73, 2025 season best 8:38.69 (Jul 5, 2025, Stade des Fusillés, Dampicourt (BEL)) · Last competition: Dampicourt Speed Night, Jul 5, 2025, 8:38.69 · 41 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m | 8:38.69 | – | Jul 5, 2025 | Dampicourt Speed Night |
| 2023 | 5000m | 14:57.43 | – | May 13, 2023 | Interclubs mixtes TC | Div 1, Stade Communal de Herve, Herve |
| 2023 | Marathon | 2:21:38 | – | Mar 5, 2023 | Tokyo Marathon |
| 2022 | 5000m | 14:46.94 | – | May 8, 2022 | Stade Philippe Wathelet, Seraing (BEL) |
| 2022 | Marathon | 2:23:16 | – | Dec 4, 2022 | Maraton Valencia Trinidad Alfonso EDP |
| 2019 | Semi | 1:09:20 | – | May 12, 2019 | Volkswagen Bucharest Half Marathon |
| 2018 | 1500m | 3:55.72 | – | Jun 24, 2018 | Lokeren (BEL) |
| 2018 | 5000m | 14:56.17 | – | May 13, 2018 | Herve (BEL) |