EH
Eduardo Henriques
PORMenBirth dateMar 24, 1968
Height-
Weight-
Eduardo Henriques is a Portugal middle-distance runner, born on March 24, 1968. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:38.82 in the 1500m, 7:51.00 in the 3000m, 13:26.91 in the 5000m, 28:05.09 in the 10000m and 1:01:43 in the Semi. He has earned 2 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
10 000 m
28:05.09
Age
58 years old
As of Sep 13, 2026: 3000 m steeplechase 8:27.53 (#798 all-time), 10 000 m 28:05.09, 2008 season best 43:35 (Jan 20, 2008, Viana do Castelo (POR)) · 58 years old
PB
Personal bests
3:38.82
7:51.00
13:26.91
28:05.09
1:01:43
43:19
29:12
48:54
59:51
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2008 | 15Kilometr | 43:35 | - | Jan 20, 2008 | ↓ | Viana do Castelo (POR) |
| 2008 | Semi | 1:02:10 | - | Mar 16, 2008 | ↓ | Lisboa (POR) |
| 2007 | 3000m | 8:13.55 | - | Jan 21, 2007 | ↓ | Lisboa (POR) |
| 2007 | 10Kilometr | 29:12 | - | Dec 31, 2007 | ↑ | Lisboa (POR) |
| 2007 | Semi | 1:04:26 | - | Oct 28, 2007 | ↓ | Moita (POR) |
| 2006 | CrossCount | 37:04 | - | Apr 2, 2006 | ↓ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 15Kilometr | 44:45 | - | Dec 31, 2006 | ↓ | Luanda (ANG) |
| 2006 | Semi | 1:01:43 | - | Oct 29, 2006 | ↓ | Algarve (POR) |
| 2005 | 20Kilometr | 59:51 | - | Oct 20, 2005 | - | Almeirim (POR) |
| 2005 | Semi | 1:02:41 | - | Apr 10, 2005 | ↓ | Vilamoura (POR) |
| 2003 | 10000m | 28:05.09 | - | Apr 12, 2003 | ↑ | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 29:25 | - | Jan 1, 2003 | ↑ | Lisboa (POR) |
| 2003 | CrossCount | 31:15 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 15Kilometr | 46:41 | - | Jun 20, 2003 | ↓ | Porto (POR) |
| 2003 | Semi | 1:07:41 | - | May 4, 2003 | ↓ | Setúbal (POR) |
| 2002 | CrossCount | 29:05 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 15Kilometr | 44:33 | - | Nov 3, 2002 | ↓ | Azambuja (POR) |
| 2002 | Semi | 1:03:12 | - | Sep 29, 2002 | ↓ | Lisboa (POR) |
| 2001 | CrossCount | 29:15 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 15Kilometr | 44:16 | - | Nov 4, 2001 | ↓ | Barcelos (POR) |
| 2001 | Semi | 1:02:44 | - | Oct 7, 2001 | ↓ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | 5000m | 14:00.96 | - | Aug 12, 2000 | ↓ | Portuguese Championships |
| 2000 | 10000m | 28:06.71 | - | Apr 1, 2000 | ↑ | Lisboa European 10,000m Challenge |
| 2000 | CrossCount | 35:56 | - | Mar 19, 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | Semi | 1:02:29 | - | Sep 24, 2000 | ↓ | St-Denis (FRA) |
| 1999 | 5000m | 13:43.36 | - | Aug 7, 1999 | ↓ | Lisboa (POR) |
| 1999 | 10000m | 28:34.62 | - | Apr 10, 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1999 | CrossCount | 32:50 | - | Dec 12, 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 15Kilometr | 43:19 | - | Nov 7, 1999 | ↓ | Benavente (POR) |
| 1999 | Semi | 1:01:53 | - | Oct 3, 1999 | ↓ | Palermo IAAF World Half Marathon Championships |
| 1998 | 1500m | 3:42.73 | - | Jul 15, 1998 | ↑ | Lisboa (POR) |
| 1998 | 5000m | 13:26.91 | - | Jun 20, 1998 | ↓ | Lisboa (POR) |
| 1998 | 10000m | 28:21.82 | - | Apr 4, 1998 | ↑ | Lisboa European 10,000m Challenge, Lisboa |
| 1998 | CrossCount | 28:25 | - | Dec 13, 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1997 | CrossCount | 36:48 | - | Mar 23, 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1996 | 3000mSt | 8:27.53 | - | Jun 15, 1996 | ↑ | Maia (POR) |
| 1996 | CrossCount | 33:28 | - | Dec 15, 1996 | ↓ | 3rd European Cross Country Championships, Charleroi |
| 1996 | Semi | 1:02:06 | - | Nov 24, 1996 | ↓ | Lisboa (POR) |
| 1995 | 5000m | 13:44.18 | - | Jun 17, 1995 | ↓ | Lisboa (POR) |
| 1995 | CrossCount | 35:39 | - | Mar 25, 1995 | ↓ | 23rd IAAF/SNICKERS World Cross Country Championships |
| 1994 | 5000m | 14:08.02 | - | Jun 5, 1994 | ↓ | Sevilla (ESP) |
| 1993 | 3000m | 7:51.00 | - | Jun 19, 1993 | ↓ | Belfast (GBR) |
| 1993 | 3000mSt | 8:34.12 | - | Jul 10, 1993 | ↑ | Maia (POR) |
| 1993 | 5000m | 13:41.47 | - | Jun 5, 1993 | ↓ | Sevilla (ESP) |
| 1993 | CrossCount | 30:40 | - | Feb 7, 1993 | ↓ | - |
| 1992 | 1500m | 3:38.82 | - | Jun 6, 1992 | ↑ | Sevilla (ESP) |
| 1992 | 3000mSt | 8:28.38 | - | Jun 13, 1992 | ↑ | Dijon (FRA) |
| 1991 | 5000m | 13:55.36 | - | Aug 3, 1991 | ↓ | Ostrava (TCH) |
| 1991 | 10MilesRoa | 48:54 | - | Apr 27, 1991 | - | Mealhada (POR) |
| 1990 | 3000m | 7:55.84 | - | Jun 24, 1990 | ↓ | Lapinlahti (FIN) |
| 1990 | 5000m | 13:40.96 | - | May 30, 1990 | ↓ | Sevilla (ESP) |
| 1989 | 1500m | 3:39.65 | - | Jun 29, 1989 | ↑ | Helsinki (FIN) |
| 1989 | 3000m | 7:56.04 | - | Jun 25, 1989 | ↓ | Lapinlahti (FIN) |
| 1988 | 1500m | 3:39.69 | - | Aug 20, 1988 | ↑ | La Coruña (ESP) |
| 1987 | 1500m | 3:53.67 | - | Aug 6, 1987 | ↑ | European Junior Championships |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 46:17 | - | Dec 31 | São Paulo Corrida Internacional de São Silvestre, São Paulo |
Semi | 1:05:50 | - | Oct 26 | Almeirim ECCC Half Marathon, Almeirim |
Semi | 1:02:10 | - | Mar 16 | Lisbon Half Marathon, Lisboa |
15Kilometr | 43:35 | - | Jan 20 | Viana do Castelo Manuela Machado, Viana do Castelo |
2007
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:12 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:04:26 | - | Oct 28 | Moita ECCC Half Marathon, Moita |
Semi | 1:04:27 | - | Oct 5 | Ovar Half Marathon, Ovar |
Semi | 1:04:44 | - | May 6 | Setúbal Half Marathon, Setúbal |
3000m | 8:13.55 | - | Jan 21 | Lisbon Regional Championships, Lisboa |
2006
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 44:45 | - | Dec 31 | Luanda St. Sylvestre Road Race, Luanda |
Semi | 1:01:43 | - | Oct 29 | Algarve Half Marathon, Algarve - ECCC Half Marathon |
Semi | 1:04:06 | - | Sep 24 | Lisboa Meia Maratona de Portugal, Lisboa |
CrossCount | 37:04 | - | Apr 2 | 34th IAAF World Cross Country Championships, Fukuoka |
2005
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 59:51 | - | Oct 20 | Almeirin Portuguese 20 km Championships, Almeirim |
Semi | 1:03:31 | - | Oct 15 | Matosinhos ECCC Half Marathon, Matosinhos |
Semi | 1:04:25 | - | Sep 25 | Lisboa Meia Maratona de Portugal, Lisboa |
Semi | 1:02:41 | - | Apr 10 | Vilamoura |
Semi | 1:04:14 | - | Mar 13 | Lisboa Half Marathon, Lisboa |
2003
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:43 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 31:15 | - | Dec 14 | 10th SPAR European Cross Country Championships, Edinburgh |
15Kilometr | 46:41 | - | Jun 20 | Porto Festas da Cidade, Porto |
Semi | 1:07:41 | - | May 4 | Setúbal Half Marathon, Setúbal |
10000m | 28:05.09 | - | Apr 12 | Athina European 10,000m Challenge, Athina |
CrossCount | 37:33 | - | Mar 30 | 31st IAAF World Cross Country Championships, Lausanne |
10Kilometr | 29:25 | - | Jan 1 | Lisbon 10 km, Lisboa |
2002
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:05 | - | Dec 8 | 9th SPAR European Cross Country Championships, Medulin |
15Kilometr | 44:33 | - | Nov 3 | Portuguese 15 km Road Running Championships, Azambuja |
Semi | 1:03:12 | - | Sep 29 | Lisbon Half Marathon, Lisboa |
CrossCount | 36:20 | - | Mar 24 | 30th IAAF World Cross Country Championships, Dublin |
2001
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:15 | - | Dec 9 | 8th SPAR European Cross Country Championships, Thun |
15Kilometr | 44:16 | - | Nov 4 | Barcelos 15 km, Barcelos |
Semi | 1:03:54 | - | Oct 13 | Faro Half Marathon, Faro |
Semi | 1:02:44 | - | Oct 7 | Bristol IAAF World Half Marathon Championships, Bristol |
Semi | 1:02:53 | - | Sep 23 | St-Denis Half Marathon, St-Denis |
15Kilometr | 44:17 | - | Jun 17 | Porto 15 km, Porto |
2000
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:02:29 | - | Sep 24 | St-Denis Half Marathon, St-Denis |
5000m | 14:00.96 | - | Aug 12 | Portuguese Championships |
10000m | 28:06.71 | - | Apr 1 | Lisboa European 10,000m Challenge |
CrossCount | 35:56 | - | Mar 19 | 28th IAAF World Cross Country Championships, Vilamoura |
1999
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 32:50 | - | Dec 12 | 6th European Cross Country Championships, Velenje |
15Kilometr | 43:19 | - | Nov 7 | Portuguese 15k Road Running Championships, Benavente |
Semi | 1:01:53 | - | Oct 3 | Palermo IAAF World Half Marathon Championships |
Semi | 1:01:54 | - | Sep 19 | St-Denis Half Marathon, St-Denis |
5000m | 13:43.36 | - | Aug 7 | Lisbon Portuguese Championships, Lisboa |
Semi | 1:03:12 | - | Apr 17 | Milano Stramilano, Milano |
10000m | 28:34.62 | - | Apr 10 | Barakaldo European 10,000m Challange |
CrossCount | 40:46 | - | Mar 28 | 27th IAAF World Cross Country Championships, Belfast |
CrossCount | 32:11 | - | Jan 17 | 17th Cross Internacional de Italica, Sevilla |
1998
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:25 | - | Dec 13 | 5th European Cross Country Championships, Ferrara |
5000m | 13:59.50 | - | Aug 22 | Budapest European Championships, Népstadion, Budapest |
Showing 1 - 50 of 86
Honours
🥉
200310th SPAR European Cross Country Championships
Cross Country Senior Race
🥈
2003Athina European 10,000m Challenge
10,000 Metres
F
200028th IAAF World Cross Country Championships
Cross Country Long Race
5
1999Palermo IAAF World Half Marathon Championships
Half Marathon
🥈
19996th European Cross Country Championships
Cross Country Senior Race
🥉
1998Lisboa Ibero-American Championships
5000 Metres
FAQ
Frequently asked questions
What is Eduardo Henriques's 3000 m steeplechase personal best?
Eduardo Henriques's 3000 m steeplechase personal best is 8:27.53, set on Jun 15, 1996 in Maia (POR), #798 on the all-time list.
Which events does Eduardo Henriques compete in?
Eduardo Henriques competes in the 3000 m steeplechase and 10 000 m.
How did Eduardo Henriques perform in 2008?
2008 season best: 43:35, set on Jan 20, 2008 in Viana do Castelo (POR).