Dounia Kara
- Born
- Apr 21, 1972 (54 years old)
- Events
- 10 Kilometres Road · 3000 Metres Short Track
Dounia Kara is a Algeria race walker, born on April 21, 1972. She competes primarily in the 20kmW, 5Kilometre and 3000m-short-track.
Her personal bests include 1:43:49 in the 20kmW, 23:16 in the 5Kilometre, 13:13.1h in the 3000m-short-track and 46:48 in the 10Kilometr. She is currently active on the international athletics circuit, representing Algeria.
Personal best · 10 Kilometres Road46:48
2008 season best1:49:12Apr 4, 2008
National record13:13.1h3000 Metres Short Track
Personal best · 3000 Metres Short Track13:13.1h
As of Oct 27, 2026: 10 Kilometres Road 46:48, 3000 Metres Short Track 13:13.1h, 2008 season best 1:49:12 (Apr 4, 2008) · National record (3000 Metres Short Track) · 54 years old
Personal bests
WA points calculator →DisciplineResultAll-time
20kmWSesto San Giovanni 20031:43:49909 pts–
5KilometreYaoundé 199623:16–
3000m-short-trackAlgiers 199613:13.1h429 pts–
10KilometrRemchi 199546:48–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2008 | 20kmW | 1:49:12 | – | Apr 4, 2008 | – |
| 2004 | 20kmW | 1:44:06 | – | May 2, 2004 | Naumburg IAAF World Race Walking Cup, Naumburg - Junior Races |
| 2003 | 20kmW | 1:43:49 | – | May 1, 2003 | – |
| 1996 | 3000m-short-track | 13:13.1h | – | May 3, 1996 | Outdoor Meeting |
| 1996 | 5Kilometre | 23:16 | – | Jul 1, 1996 | Race Walking Meeting |
| 1995 | 10Kilometr | 46:48 | – | Apr 21, 1995 | Outdoor Meeting |
| 1993 | 10Kilometr | 51:33 | – | Aug 14, 1993 | IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart |
| 1989 | CrossCount | 18:54 | – | Mar 19, 1989 | – |