DateDisciplineResultWindPos.RoundCompetitions
20221 race
Nov 2710Kilometr 29:40 –3FinalWilmslow Festive 10K, Wilmslow
20212 races
Sep 19Semi 1:07:03 –2FinalEssar Chester Half Marathon, Chester
20203 races
Sep 20Semi 1:05:54 –2FinalCheshire Half Marathon, Cirencester
Feb 210Kilometr 29:14 –4FinalChichester 10K at Goodwood, Chichester
20197 races
Nov 1710MilesRoa 47:24 –1FinalBrampton to Carlisle 10, Brampton
Oct 1310Kilometr 29:56 –1FinalFarndon 10K, Crewe
Sep 15Semi 1:05:19 –27FinalCopenhagen Half Marathon, København
Jul 2810Kilometr 29:59 –1FinalHelena Tipping Memorial 10K, Wrexham
Jul 710Kilometr 30:29 –1FinalAlderley Edge Bypass 10K, Manchester
20186 races
Nov 410Kilometr 29:47 –5FinalLeeds Abbey Dash 10K, Leeds
Mar 2510Kilometr 29:32 –1FinalCardiff 10K, Cardiff
Feb 155Kilometre 14:00 –2FinalArmagh Road Race, Armagh
Jan 710Kilometr 29:12 –1FinalTelford 10K, Telford
20173 races
Oct 1Semi 1:05:33 –13FinalCardiff Half Marathon, Cardiff
Sep 310Kilometr 29:59 –2FinalCardiff 10 km, Cardiff
Feb 185Kilometre 14:14 –12FinalArmagh Road Race, Armagh
201616 races
Dec 1110Kilometr 29:30 –5FinalTelford 10K, Telford
Oct 94MilesRoad 18:32 –15FinalGroningen 4 Miles, Groningen
Aug 203000m 8:19.65 –5FinalStretford BMC Grand Prix, Stretford
Aug 93000m 8:17.19 –1FinalStretford Trafford Grand Prix, Stretford
Aug 55Kilometre 14:28 –4FinalIpswich 5K, Ipswich
Jul 273000m 8:08.10 –5FinalWatford Open Graded Meeting, Watford
Jul 191500m 3:51.02 –5FinalStretford BMC Gold Standard Races, Stretford
Jul 95000m 14:17.98 –6FinalSolihull BMC Grand Prix, Solihull
Jul 91500m 3:52.04 –9FinalSolihull BMC Grand Prix, Solihull
Jun 255000m 14:03.57 –8FinalUK Championships, Birmingham
Jun 165000m 14:02.31 –8FinalHérouville-St-Clair Meeting Elite, Hérouville
May 295000m 13:43.35 –12FinalOordegem IFAM Meeting, Oordegem
May 223000m 8:09.61 –4FinalLoughborough International, Loughborough
May 145000m 13:54.24 –2FinalManchester BMC Grand Prix, Manchester
Apr 35Kilometre 14:08 –11FinalCarlsbad 5000, Carlsbad, CA
Feb 185Kilometre 14:03 –1FinalArmagh Road Race, Armagh
20151 race
20149 races
Aug 165000m 14:24.20 –8FinalSolihull BMC Grand Prix, Solihull
Aug 123000m 8:29.39 –1FinalStretford Tafford Grand Prix, Stretford
Jul 153000m 8:19.88 –2FinalCardiff Welsh Athletics International, Cardiff
Jul 51500m 3:53.02 –1FinalHendon British Athletics League, Hendon
Jun 215000m 14:36.96 –2FinalBedford England Athletics U23 Championships, Bedford - U23 Events
Jun 75000m 14:33.07 –1FinalBirmingham British Athletics League, Birmingham
May 311500m 3:48.18 –10FinalManchester BMC Grand Prix, Manchester
May 63000m 8:14.95 –2FinalStretford Trafford Grand Prix, Stretford
20138 races
Sep 41500m 3:49.10 –10FinalWatford BMC Gold Standard Races, Watford