FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20221 carrera
27 nov10Kilometr 29:40 –3FinalWilmslow Festive 10K, Wilmslow
20212 carreras
19 septSemi 1:07:03 –2FinalEssar Chester Half Marathon, Chester
20203 carreras
20 septSemi 1:05:54 –2FinalCheshire Half Marathon, Cirencester
2 feb10Kilometr 29:14 –4FinalChichester 10K at Goodwood, Chichester
20197 carreras
17 nov10MilesRoa 47:24 –1FinalBrampton to Carlisle 10, Brampton
13 oct10Kilometr 29:56 –1FinalFarndon 10K, Crewe
15 septSemi 1:05:19 –27FinalCopenhagen Half Marathon, København
28 jul10Kilometr 29:59 –1FinalHelena Tipping Memorial 10K, Wrexham
7 jul10Kilometr 30:29 –1FinalAlderley Edge Bypass 10K, Manchester
20186 carreras
4 nov10Kilometr 29:47 –5FinalLeeds Abbey Dash 10K, Leeds
25 mar10Kilometr 29:32 –1FinalCardiff 10K, Cardiff
15 feb5Kilometre 14:00 –2FinalArmagh Road Race, Armagh
7 ene10Kilometr 29:12 –1FinalTelford 10K, Telford
20173 carreras
1 octSemi 1:05:33 –13FinalCardiff Half Marathon, Cardiff
3 sept10Kilometr 29:59 –2FinalCardiff 10 km, Cardiff
18 feb5Kilometre 14:14 –12FinalArmagh Road Race, Armagh
201616 carreras
11 dic10Kilometr 29:30 –5FinalTelford 10K, Telford
9 oct4MilesRoad 18:32 –15FinalGroningen 4 Miles, Groningen
20 ago3000m 8:19.65 –5FinalStretford BMC Grand Prix, Stretford
9 ago3000m 8:17.19 –1FinalStretford Trafford Grand Prix, Stretford
5 ago5Kilometre 14:28 –4FinalIpswich 5K, Ipswich
27 jul3000m 8:08.10 –5FinalWatford Open Graded Meeting, Watford
19 jul1500m 3:51.02 –5FinalStretford BMC Gold Standard Races, Stretford
9 jul5000m 14:17.98 –6FinalSolihull BMC Grand Prix, Solihull
9 jul1500m 3:52.04 –9FinalSolihull BMC Grand Prix, Solihull
25 jun5000m 14:03.57 –8FinalUK Championships, Birmingham
16 jun5000m 14:02.31 –8FinalHérouville-St-Clair Meeting Elite, Hérouville
29 may5000m 13:43.35 –12FinalOordegem IFAM Meeting, Oordegem
22 may3000m 8:09.61 –4FinalLoughborough International, Loughborough
14 may5000m 13:54.24 –2FinalManchester BMC Grand Prix, Manchester
3 abr5Kilometre 14:08 –11FinalCarlsbad 5000, Carlsbad, CA
18 feb5Kilometre 14:03 –1FinalArmagh Road Race, Armagh
20151 carrera
20149 carreras
16 ago5000m 14:24.20 –8FinalSolihull BMC Grand Prix, Solihull
12 ago3000m 8:29.39 –1FinalStretford Tafford Grand Prix, Stretford
15 jul3000m 8:19.88 –2FinalCardiff Welsh Athletics International, Cardiff
5 jul1500m 3:53.02 –1FinalHendon British Athletics League, Hendon
21 jun5000m 14:36.96 –2FinalBedford England Athletics U23 Championships, Bedford - U23 Events
7 jun5000m 14:33.07 –1FinalBirmingham British Athletics League, Birmingham
31 may1500m 3:48.18 –10FinalManchester BMC Grand Prix, Manchester
6 may3000m 8:14.95 –2FinalStretford Trafford Grand Prix, Stretford
20138 carreras
4 sept1500m 3:49.10 –10FinalWatford BMC Gold Standard Races, Watford
