Bouke Onstenk

Bouke Onstenk

NetherlandsNetherlands
Born
Jan 28, 1981 (45 years old)
Events
800 m · 1500 m

Bouke Onstenk is a Netherlands sprinter, born on January 28, 1981. He competes primarily in the 400m, 800m and 1500m.

His personal bests include 51.10 in the 400m, 1:49.13 in the 800m, 3:47.85 in the 1500m, 4:12.38 in the Mile and 4:12.38 in the Mile. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 800 m1:49.13
2023 season best32:03Feb 12, 2023 · Schoorl
2023 season best
Personal best · 1500 m3:47.85
Last competitionBMW Berlin MarathonSep 24, 2023 · 2:29:54
BMW Berlin Marathon

As of Oct 27, 2026: 800 m 1:49.13, 1500 m 3:47.85, 2023 season best 32:03 (Feb 12, 2023, Schoorl (NED)) · Last competition: BMW Berlin Marathon, Sep 24, 2023, 2:29:54 · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHoorn 201051.10794 pts–
800mHeusden-Zolder 20071:49.131,051 pts–
1500mNinove 20073:47.851,004 pts–
MileIndoorOH 20064:12.38976 pts–
Mile20064:12.38928 pts–
3000mOsterode 20118:27.63900 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202310Kilometr 32:03–Feb 12, 2023Groet uit Schoorl Run
2023Marathon 2:29:54–Sep 24, 2023BMW Berlin Marathon
202210Kilometr 32:44–Aug 28, 2022–
2018Marathon 2:33:31–Oct 21, 2018Amsterdam Marathon
2017Marathon 2:34:50–Oct 1, 2017Köln (GER)
20143000mSt 10:16.28–May 25, 2014Drachten (NED)
20121000m 2:29.29–Aug 15, 2012Sondershausen (GER)
2012Semi 1:09:52–Apr 1, 2012Berlin (GER)
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FAQ

Frequently asked questions

Bouke Onstenk's 800 m personal best is 1:49.13, set on Jul 28, 2007 in Heusden-Zolder (BEL).

Bouke Onstenk competes in the 800 m and 1500 m.

2023 season best: 32:03, set on Feb 12, 2023 in Schoorl (NED). Last competition: BMW Berlin Marathon on Sep 24, 2023, 2:29:54.