BM
Boniface Mulwa
KENMenBirth dateApr 16, 2000
Height-
Weight-
Boniface Mulwa is a Kenya long-distance runner, born on April 16, 2000. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:36.06 in the 5000m, 27:42.43 in the 10000m and 1:00:36 in the Semi. He is currently active on the international athletics circuit, representing Kenya.
Key facts
Half Marathon
1:00:36
Last competition
HOKUREN Distance Challenge in KITAMI
Jul 11, 2026 · 13:33.21
Age
26 years old
As of Sep 25, 2026: 10 000 m 27:42.43 (#604 all-time), Half Marathon 1:00:36, 2026 season best 27:55.50 (Jul 5, 2026, ND Soft Stadium, Tendo (JPN)) · Last competition: HOKUREN Distance Challenge in KITAMI, Jul 11, 2026, 13:33.21 · 26 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 13:33.21 | - | Jul 11, 2026 | ↑ | HOKUREN Distance Challenge in KITAMI |
| 2026 | 10000m | 27:55.50 | - | Jul 5, 2026 | ↑ | 74th Japan Corporate Teams Athletics Championships 10000m |
| 2026 | Semi | 1:00:36 | - | Apr 26, 2026 | ↑ | Gifu Half Marathon |
| 2025 | 5000m | 13:51.96 | - | Jun 15, 2025 | ↑ | 16th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2025 | 10000m | 28:24.78 | - | May 23, 2025 | ↑ | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
| 2025 | Semi | 1:02:54 | - | May 11, 2025 | ↑ | Sendai Intemational Half Marathon, Koshin Gom Athlete Park, Sendai |
| 2024 | 5000m | 13:49.76 | - | Jun 1, 2024 | ↑ | The 9th NITTAIDAI Challenge Games |
| 2024 | 10000m | 27:42.43 | - | Nov 9, 2024 | ↑ | 12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2024 | Semi | 1:01:44 | - | Oct 20, 2024 | ↑ | Tokyo Legacy Half Marathon |
| 2023 | 5000m | 13:40.98 | - | Jul 12, 2023 | ↑ | Hokuren Distance Challenge - Kitami |
| 2023 | 10000m | 28:03.16 | - | Nov 11, 2023 | ↑ | 5th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2022 | 5000m | 13:36.06 | - | Jul 16, 2022 | ↑ | Aoba Park Athletic Field, Chitose (JPN) |
| 2022 | 10000m | 27:43.60 | - | Nov 12, 2022 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | Semi | 1:01:17 | - | Nov 20, 2022 | ↑ | Ageo (JPN) |
| 2021 | 5000m | 13:38.42 | - | Oct 3, 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 10000m | 28:44.50 | - | Sep 17, 2021 | ↑ | Prefectural Stadium, Kumagaya (JPN) |
| 2020 | 5000m | 14:01.60 | - | Jul 4, 2020 | ↑ | Prefectural Stadium, Aomori (JPN) |
| 2020 | 10000m | 28:08.10 | - | Jul 15, 2020 | ↑ | Athletic Track, Abashiri (JPN) |
| 2019 | 10000m | 28:17.36 | - | Apr 20, 2019 | ↑ | Yokohama (JPN) |
| 2019 | Semi | 1:03:38 | - | Oct 26, 2019 | ↑ | - |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:33.21 | - | Jul 11 | HOKUREN Distance Challenge in KITAMI |
10000m | 27:55.50 | - | Jul 5 | 74th Japan Corporate Teams Athletics Championships 10000m |
10000m | 28:12.56 | - | May 15 | 68th East Japan Corporate Athletics Championships |
Semi | 1:00:36 | - | Apr 26 | Gifu Half Marathon |
Semi | 1:00:45 | - | Feb 8 | 54th Yamaguchi All-Corporate Half Marathon Championships |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:40.07 | - | Jul 19 | HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri |
5000m | 13:51.96 | - | Jun 15 | 16th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 28:24.78 | - | May 25 | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
10000m | 28:24.78 | - | May 23 | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
Semi | 1:02:54 | - | May 11 | Sendai Intemational Half Marathon, Koshin Gom Athlete Park, Sendai |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 27:42.43 | - | Nov 10 | 12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 27:42.43 | - | Nov 9 | 12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
Semi | 1:01:44 | - | Oct 20 | Tokyo Legacy Half Marathon |
5000m | 14:01.82 | - | Jul 10 | Hokuren Distance Challenge - Abashiri |
5000m | 13:49.76 | - | Jun 1 | The 9th NITTAIDAI Challenge Games |
10000m | 28:14.04 | - | May 18 | 66th East Japan Corporate Athletics Championships |
10000m | 28:26.88 | - | Apr 27 | The 8th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:42.23 | - | Dec 2 | 7th NITTAIDAI Challenge Games |
10000m | 28:03.16 | - | Nov 11 | 5th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
5000m | DNF | - | Jul 16 | Summer Distance Challenge, Athletic Track, Abashiri |
5000m | 13:40.98 | - | Jul 12 | Hokuren Distance Challenge - Kitami |
10000m | 28:09.17 | - | Jul 5 | Hokuren Distance Challenge - Fukagawa |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:01:17 | - | Nov 20 | Ageo City Half Marathon, Ageo |
10000m | 27:43.60 | - | Nov 12 | 300th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:40.52 | - | Oct 2 | 299th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 14:22.35 | - | Sep 11 | 91st Japan Inter-University Athletics Championships, Takebishi Stadium, Kyoto |
10000m | 28:38.37 | - | Sep 9 | 91st Japan Inter-University Athletics Championships, Takebishi Stadium, Kyoto |
5000m | 13:36.06 | - | Jul 16 | Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose |
10000m | 28:38.56 | - | Jun 19 | Selection Meeting for All JAPAN Inter-University Ekiden, Gion Stadium, Sagamihara |
5000m | 13:49.35 | - | May 22 | 101st Kanto Inter-University Athletics Championships, National Stadium, Tokyo |
5000m | 14:02.20 | - | May 20 | 101st Kanto Inter-University Athletics Championships, National Stadium, Tokyo |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:09.00 | - | Nov 14 | 292nd Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:38.42 | - | Oct 3 | 291st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 14:11.77 | - | Sep 19 | 90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya |
10000m | 28:44.50 | - | Sep 17 | 90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya |
5000m | 14:18.64 | - | May 23 | 100th Kanto University Championships, Gion Stadium, Sagamihara |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:11.21 | - | Nov 23 | Kanto District Collegiate 10000m Challenge, Gion Stadium, Sagamihara |
10000m | 28:08.10 | - | Jul 15 | Hokuren Distance Challenge, Athletic Track, Abashiri |
5000m | 14:01.60 | - | Jul 4 | Aomori Spring Distance Record Session, Prefectural Stadium, Aomori |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:03:38 | - | Oct 26 | Half Marathon, Tachikawa |
10000m | 29:09.87 | - | May 23 | Kanto District Collegiate Championships, Sagamihara |
10000m | 28:17.36 | - | Apr 20 | 269th Nittaidai Distance Meet, Yokohama |
10000m | 30:03.7HT | - | Mar 22 | Kenya African U20 Trials, Nairobi |
Honours
No medals
FAQ
Frequently asked questions
What is Boniface Mulwa's 10 000 m personal best?
Boniface Mulwa's 10 000 m personal best is 27:42.43, set on Nov 9, 2024 in NITTAIDAI Athletic Stadium, Yokohama (JPN), #604 on the all-time list.
Which events does Boniface Mulwa compete in?
Boniface Mulwa competes in the 10 000 m and Half Marathon.
How did Boniface Mulwa perform in 2026?
2026 season best: 27:55.50, set on Jul 5, 2026 in ND Soft Stadium, Tendo (JPN). Last competition: HOKUREN Distance Challenge in KITAMI on Jul 11, 2026, 13:33.21.