Ashish Pal

IndiaIndiaActive
Born
Jan 28, 2004 (22 years old)
Events
3000 m steeplechase

Ashish Pal is a India steeplechase runner, born on January 28, 2004. He competes primarily in the 3000mSt.

His personal bests include 8:54.73 in the 3000mSt. He is currently active on the international athletics circuit, representing India.

Personal best · 3000 m steeplechase8:54.73
2026 season best9:08.56Jun 13, 2026 · Guru Nanak Stadium, Ludhiana
2026 season best
Last competition65th Indian ChampionshipsJun 28, 2026 · 9:16.43
65th Indian Championships

As of Oct 27, 2026: 3000 m steeplechase 8:54.73, 2026 season best 9:08.56 (Jun 13, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: 65th Indian Championships, Jun 28, 2026, 9:16.43 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStSangrur 20258:54.731,016 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 9:08.56–Jun 13, 2026Indian Athletics Series-9
2026CrossCount 31:07–Jan 24, 202660th Indian Cross Country Championships
20253000mSt 8:54.73–Jul 28, 2025Indian Open Athletics Meetings
20243000mSt 9:17.40–May 14, 202427th National Federation Senior Athletics Competition
20233000mSt 9:21.41–Apr 30, 2023Indian U20 Championships
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FAQ

Frequently asked questions

Ashish Pal's 3000 m steeplechase personal best is 8:54.73, set on Jul 28, 2025 in War Hero Stadium, Sangrur (IND).

Ashish Pal competes in the 3000 m steeplechase.

2026 season best: 9:08.56, set on Jun 13, 2026 in Guru Nanak Stadium, Ludhiana (IND). Last competition: 65th Indian Championships on Jun 28, 2026, 9:16.43.