Ángel Ronco
- Born
- Mar 7, 1993 (33 years old)
- Events
- 10 000 m · 5000 m
Ángel Ronco is a Spain long-distance runner, born on March 7, 1993. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:10.76 in the 3000m, 14:01.49 in the 5000m, 29:16.79 in the 10000m, 1:04:59 in the Semi and 8:21.31 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 000 m29:16.79
2025 season best1:04:59May 18, 2025 · Pollensa
Personal best · 5000 m14:01.49
Last competitionSpanish Road Running Championships - Mile, 5km and Half MarathonMay 18, 2025 · 1:04:59
As of Oct 27, 2026: 10 000 m 29:16.79, 5000 m 14:01.49, 2025 season best 1:04:59 (May 18, 2025, Pollensa (ESP)) · Last competition: Spanish Road Running Championships - Mile, 5km and Half Marathon, May 18, 2025, 1:04:59 · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:04:59 | – | May 18, 2025 | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2024 | CrossCount | 23:33 | – | Nov 17, 2024 | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2022 | CrossCount | 30:36 | – | Nov 13, 2022 | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
| 2020 | 3000m | 8:31.77 | – | Sep 17, 2020 | Toledo (ESP) |
| 2019 | Semi | 1:06:09 | – | Mar 31, 2019 | Half Marathon, San Cugat |
| 2017 | 5000m | 14:01.49 | – | Jun 3, 2017 | Los Corrales de Buelna (ESP) |
| 2017 | 10000m | 29:16.79 | – | Apr 8, 2017 | Huelva (ESP) |
| 2017 | 10Kilometr | 30:12 | – | Jan 8, 2017 | San Sebastián (ESP) |