.P

. Poonam

INDINDWomen
Birth dateApr 22, 2007
Height-
Weight-

. Poonam is a India thrower, born on April 22, 2007. She competes primarily in the JT and JavelinThr.

Her personal bests include 52.16 in the JT and 50.73 in the JavelinThr. She is currently active on the international athletics circuit, representing India.

Key facts
Javelin Throw
52.16
2026 season best
52.16
Jun 13, 2026 · Guru Nanak Stadium, Ludhiana (IND)
2026 season best
Last competition
Indian Athletics Final Series
Sep 10, 2026 · 50.86
Indian Athletics Final Series
Age
19 years old

As of Oct 4, 2026: Javelin Throw 52.16, 2026 season best 52.16 (Jun 13, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: Indian Athletics Final Series, Sep 10, 2026, 50.86 · 19 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
JT
52.16-Jun 13, 2026
↓
Indian Athletics Series-9
2025
JT
49.53-Oct 13, 2025
↓
40th Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
2024
JavelinThr
50.73-Dec 10, 2024-Indian U18 Championships
2024
JT
51.21-Sep 13, 2024
↓
South Asian U20 Athletics Championships, Jawaharlal Nehru Stadium, Chennai

Honours

No medals

FAQ

Frequently asked questions

What is . Poonam's Javelin Throw personal best?

. Poonam's Javelin Throw personal best is 52.16, set on Jun 13, 2026 in Guru Nanak Stadium, Ludhiana (IND).

Which events does . Poonam compete in?

. Poonam competes in the Javelin Throw.

How did . Poonam perform in 2026?

2026 season best: 52.16, set on Jun 13, 2026 in Guru Nanak Stadium, Ludhiana (IND). Last competition: Indian Athletics Final Series on Sep 10, 2026, 50.86.