DATABASE — PERCENTILE

Is 10:30.00 fast for the 3000m?

Men

Bottom 10%

10:30.00 over the 3000m beats 2.9% of the 40,322 men with an official 3000m result in our database as of 22 September 2026. Everyone in that number has raced. They are competitive athletes, not the general public.

7:39.698:26.449:13.199:59.9410:46.6910:30.00
Athletes this mark beatsAthletes at or ahead of it

Closest personal bests

Try your own 3000m time

Women

Slower than most

10:30.00 over the 3000m beats 14.8% of the 22,757 women with an official 3000m result in our database as of 22 September 2026. Everyone in that number has raced. They are competitive athletes, not the general public.

8:38.119:16.119:54.1110:32.1111:10.1110:30.00
Athletes this mark beatsAthletes at or ahead of it

Closest personal bests

Try your own 3000m time