World Records - 10 000 m Men
The 10 000 m Men world record stands at 26:11.00, set by Joshua Cheptegei (UGA) in 2020. Explore its full progression through athletics history.
JC

10000 mètresMen
WR
26:11.00WROctober 7, 2020
Valencia, Spain
Record standing for: 5 years, 11 months
Record History
| Performance | Athlete | Country | Date | Competitions | Gap vs WR | Duration | Improvement |
|---|---|---|---|---|---|---|---|
26:11.00WR | Joshua Cheptegei | Oct 7, 2020 | Valencia, Spain | WR | 5y 11mo (Current) | -6.53s | |
26:17.53 | Kenenisa Bekele | Aug 26, 2005 | Brussels, Belgium | +6.53s | 15y 2mo | -2.78s | |
26:20.31 | Kenenisa Bekele | Jun 8, 2004 | Ostrava, Czech Republic | +9.31s | 1y 2mo | -2.44s | |
26:22.75 | Haile Gebrselassie | Jun 1, 1998 | Hengelo, Netherlands | +11.75s | 6y | -5.10s | |
26:27.85 | Paul Tergat | Aug 22, 1997 | Brussels, Belgium | +16.85s | 10mo | -3.47s | |
26:31.32 | Haile Gebrselassie | Jul 4, 1997 | Oslo, Norway | +20.32s | 1mo | -6.76s | |
26:38.08 | Salah Hissou | Aug 23, 1996 | Brussels, Belgium | +27.08s | 11mo | -5.45s | |
26:43.53 | Haile Gebrselassie | Jun 5, 1995 | Hengelo, Netherlands | +32.53s | 1y 2mo | -8.70s | |
26:52.23 | William Sigei | Jul 22, 1994 | Oslo, Norway | +41.23s | 11mo | -6.15s | |
26:58.38 | Yobes Ondieki | Jul 10, 1993 | Oslo, Norway | +47.38s | 1y | -9.53s | |
27:07.91 | Richard Chelimo | Jul 5, 1993 | Stockholm, Sweden | +56.91s | 5d | -0.32s | |
27:08.23 | Arturo Barrios | Aug 18, 1989 | West Berlin, West Germany | +57.23s | 3y 11mo | -5.58s | |
27:13.81 | Fernando Mamede | Jul 2, 1984 | Stockholm, Sweden | +62.81s | 5y 1mo | -8.59s | |
27:22.4 | Henry Rono | Jun 11, 1978 | Vienna, Austria | +71.40s | 6y 1mo | -8.10s | |
27:30.5 | Samson Kimobwa | Jun 30, 1977 | Helsinki, Finland | +79.50s | 1y | -0.30s | |
27:30.8 | David Bedford | Jul 13, 1973 | London, United Kingdom | +79.80s | 3y 11mo | -7.60s | |
27:38.4 | Lasse Virén | Sep 3, 1972 | Munich, West Germany | +87.40s | 10mo | -1.00s | |
27:39.4 | Ron Clarke | Jul 14, 1965 | Oslo, Norway | +88.40s | 7y 2mo | -36.20s | |
28:15.6 | Ron Clarke | Dec 18, 1963 | Melbourne, Australia | +124.60s | 1y 7mo | -2.60s | |
28:18.2 | Pyotr Bolotnikov | Aug 11, 1962 | Moscow, Soviet Union | +127.20s | 1y 4mo | -0.60s | |
28:18.8 | Pyotr Bolotnikov | Oct 15, 1960 | Kiev, Soviet Union | +127.80s | 1y 10mo | -11.60s | |
28:30.4 | Vladimir Kuts | Sep 11, 1956 | Moscow, Soviet Union | +139.40s | 4y 1mo | -12.40s | |
28:42.8 | Sándor Iharos | Jul 15, 1956 | Budapest, Hungary | +151.80s | 2mo | -11.40s | |
28:54.2 | Emil Zátopek | Jun 1, 1954 | Brussels, Belgium | +163.20s | 2y 1mo | -7.40s | |
29:01.6 | Emil Zátopek | Nov 1, 1953 | Stara Boleslav, Czechoslovakia | +170.60s | 7mo | -1.00s | |
29:02.6 | Emil Zátopek | Aug 4, 1950 | Turku, Finland | +171.60s | 3y 3mo | -18.60s | |
29:21.2 | Emil Zátopek | Oct 22, 1949 | Ostrava, Czechoslovakia | +190.20s | 10mo | -6.00s | |
29:27.2 | Viljo Heino | Sep 1, 1949 | Kouvola, Finland | +196.20s | 1mo | -1.00s | |
29:28.2 | Emil Zátopek | Jun 11, 1949 | Ostrava, Czechoslovakia | +197.20s | 3mo | -7.20s | |
29:35.4 | Viljo Heino | Aug 25, 1944 | Helsinki, Finland | +204.40s | 4y 10mo | -17.20s | |
29:52.6 | Taisto Mäki | Sep 17, 1939 | Helsinki, Finland | +221.60s | 4y 11mo | -9.40s | |
30:02.0 | Taisto Mäki | Sep 29, 1938 | Tampere, Finland | +231.00s | 1y | -3.60s | |
30:05.6 | Ilmari Salminen | Jul 18, 1937 | Kouvola, Finland | +234.60s | 1y 2mo | -0.60s | |
30:06.2 | Paavo Nurmi | Aug 31, 1924 | Kuopio, Finland | +235.20s | 12y 11mo | -17.00s | |
30:23.2 | Ville Ritola | Jul 6, 1924 | Paris, France | +252.20s | 1mo | -12.20s | |
30:35.4 | Ville Ritola | May 25, 1924 | Helsinki, Finland | +264.40s | 2mo | -4.80s | |
30:40.2 | Paavo Nurmi | Jun 22, 1921 | Stockholm, Sweden | +269.20s | 2y 11mo | -18.60s | |
30:58.8 | Jean Bouin | Nov 16, 1911 | Paris, France | +287.80s | 9y 7mo | -24.30s | |
31:23.1 | William Cummings | Sep 28, 1885 | London, United Kingdom | +312.10s | 26y 2mo | - |
FAQ
Frequently asked questions
Who holds the 10 000 m Men world record?
Joshua Cheptegei (Uganda) holds the 10 000 m Men world record with 26:11.00, set on October 7, 2020 in Valencia, Spain.
Who held the 10 000 m Men world record before Joshua Cheptegei?
Kenenisa Bekele (Ethiopia) held it with 26:17.53, from August 26, 2005 until October 7, 2020 (15 years).
How many times has the 10 000 m Men world record been improved?
Elite Trackr's progression lists 38 improvements since 1885, when William Cummings set 31:23.1.